Greek Potato Garlic Dip

1. Boil potato.

2. Soak almonds in hot water for 15 minutes.

3. Drain.

4. Remove skin from the almonds.

5. Combines the garlic, salt, almonds, and oil in a food processor.

6. Blend into a paste.

7. Add potato, water, lemon juice and vinegar to the garlic-almond paste.

8. Blend again.

9. Season with pepper.

10. Check seasoning.

11. Remove to a serving bowl.

12. Serve cold or at room temperature.

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Nutrient	Quantity
Total fats	40.8366 g
Protein	0.0534 g
Carbohydrates	1.1562 g
Energy	366.3738 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0014 g
Water	54.1797 g
Calcium, Ca	4.6598 mg
Lutein + zeaxanthin	2.2875 g
Fiber, total dietary	0.0458 g
Carotene, beta	0.1525 g
Niacin	0.0139 mg
Riboflavin	0.0023 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Sodium, Na	1.3038 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2448 g
Total lipid (fat)	40.8366 g
Manganese, Mn	0.0296 mg
Fructose	0.2013 g
Fatty acids, total saturated 16:0	2.6538 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	0.9409 mg
Sugars, total	0.429 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.6942 g
Vitamin B-6	0.007 mg
Selenium, Se	0.0264 g
Ash	0.0717 g
Fatty acids, total saturated 18:1 undifferentiated	28.3158 g
Pantothenic acid	0.02 mg
Copper, Cu	0.0054 mg
Thiamin	0.0037 mg
Iron, Fe	0.0346 mg
Carbohydrate, by difference	1.1562 g
Phosphorus, P	2.114 mg
Folate, total	3.05 g
Fatty acids, total saturated 18:2 undifferentiated	7.101 g
Glucose (dextrose)	0.1622 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.0121 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	7.1024 g
Fatty acids, total saturated 14:1	0.0003 g
Vitamin A, IU	0.915 IU
Folate, DFE	3.05 g
Vitamin C, total ascorbic acid	5.9018 mg
Phytosterols	108.528 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Vitamin K (phylloquinone)	2.856 g
Fatty acids, total saturated	3.3517 g
Fatty acids, total monounsaturated	28.5201 g
Folate, food	3.05 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	16.0165 mg
Magnesium, Mg	2.0663 mg
Potassium, K	23.8653 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Potato	0.5	0	0	0
Extra virgin olive oil	2 tablespoons	0	0	0
Vinegar	0.75 tablespoon	2.3468	0.1039	0
Water	2 tablespoons	0	0	0
Almond	3 tablespoons	360.672	0	40.8
Garlic Clove	2	0	0	0