Greek Potato Lamb Meatballs

1. preheat oven to 425.

2. place red bell pepper, onions, cilantro,mint,garlic,egg, salt and pepper in food processor, pulse till finely chopped.

3. mix together potatoes, lamb, and vegetable mixture.

4. roll medium size meatballs and place on ungreased baking sheet.

5. bake for 18 minutes.

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Nutrient	Quantity
Total fats	104.0129 g
Protein	86.2666 g
Carbohydrates	16.8093 g
Energy	1360.4977 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.944 g
Water	541.2635 g
Aspartic acid	7.5555 g
Calcium, Ca	267.4503 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	2135.6153 g
Fiber, total dietary	6.6324 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0063 g
Carotene, beta	5328.73 g
Niacin	28.7839 mg
Vitamin A, RAE	586.3063 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	5.0126 g
Riboflavin	1.3477 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0083 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0662 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	12.091 g
Stigmasterol	0.16 mg
Sodium, Na	378.0713 mg
Fatty acids, total saturated 16:1 undifferentiated	2.965 g
Total lipid (fat)	104.0129 g
Manganese, Mn	1.0756 mg
Fructose	4.5209 g
Proline	3.541 g
Fatty acids, total saturated 16:0	22.8118 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0043 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8571 g
Sucrose	0.3413 g
Choline, total	157.0016 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	8.5744 g
Serine	3.3824 g
Fatty acids, total saturated 10:0	0.3016 g
Fatty acids, total saturated 18:0	13.9621 g
Fatty acids, total saturated 20:4 undifferentiated	0.4115 g
Vitamin B-6	0.9247 mg
Selenium, Se	106.3885 g
Ash	6.4068 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	37.8866 g
Pantothenic acid	4.2381 mg
Phenylalanine	3.5176 g
Beta-sitosterol	0.1067 mg
Copper, Cu	0.6893 mg
Betaine	0.3547 mg
Thiamin	0.658 mg
Retinol	80 g
Methionine	2.1703 g
Iron, Fe	13.009 mg
Carbohydrate, by difference	16.8093 g
Phosphorus, P	902.444 mg
Folate, total	204.6657 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.4009 mg
Fatty acids, total saturated 4:0	0.002 g
Lycopene	0.46 g
Alanine	5.0377 g
Cholesterol	512.592 mg
Valine	4.6238 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.015 g
Fatty acids, total saturated 18:2 undifferentiated	6.5282 g
Glycine	4.0163 g
Carotene, alpha	2.196 g
Glucose (dextrose)	3.6837 g
Fatty acids, total saturated 14:0	3.9775 g
Zinc, Zn	16.5614 mg
Isoleucine	4.0817 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.4621 g
Fatty acids, total polyunsaturated	8.9479 g
Fatty acids, total saturated 14:1	0.0082 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	6.5972 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0495 mg
Vitamin A, IU	10394.8903 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	204.6657 g
Tryptophan	0.9936 g
Vitamin C, total ascorbic acid	34.0252 mg
Phytosterols	5.4227 mg
Fatty acids, total polyunsaturated 16:1 c	0.1033 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	1.7472 g
Fatty acids, total saturated 20:0	0.0058 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	2.8626 g
Vitamin B-12	11.286 g
Vitamin K (phylloquinone)	353.3674 g
Fatty acids, total saturated	44.795 g
Histidine	2.6051 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	42.1042 g
Threonine	3.6041 g
Folate, food	204.6657 g
Fatty acids, total polyunsaturated 17:0	0.0131 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	15.8483 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.0821 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	164.3437 mg
Lysine	7.2677 g
Potassium, K	1648.5357 mg
Cystine	1.0664 g
Fluoride, F	1.3366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	1 bag	0	0	0
Egg	1	71.5	0.36	4.755
Red bell pepper	0.5	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
cilantro	0.33 cup	1.2267	0.1957	0.0277
Garlic Clove	2	0	0	0
Green Onion	3	57.51	12.2262	1.0011
mint	0.33 cup	13.376	2.5566	0.2219
kosher salt	1 teaspoon	0	0	0
lamb	1 lb	1211.112	0	97.9322