Greek Potato Pancakes

1. In a medium bowl, beat the egg; add the potatoes, spinach, feta cheese, bread crumbs and salt, stir until combined.

2. Pour the oil 1/4 inch deep into a large skillet.

3. Heat the oil over medium-high heat until it bubbles when a little potato mixture is dropped inches.

4. Drop the batter by tablespoonsful into the oil.

5. Cook until golden on bottom; turn and cook until golden on second side, about 3 minutes per side.

6. Drain on paper towels.

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Nutrient	Quantity
Total fats	21.4102 g
Protein	26.2059 g
Carbohydrates	61.4257 g
Energy	531.6844 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2911 g
Water	447.9312 g
Aspartic acid	2.6888 g
Calcium, Ca	731.4197 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	278.5 g
Fiber, total dietary	10.2689 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	5.25 g
Niacin	4.9248 mg
Vitamin A, RAE	875.3999 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.0655 g
Riboflavin	1.0893 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0532 g
Glutamic acid	3.7053 g
Sodium, Na	806.517 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3923 g
Total lipid (fat)	21.4102 g
Manganese, Mn	1.0709 mg
Fructose	0.78 g
Proline	1.4785 g
Fatty acids, total saturated 16:0	5.0366 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.4115 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.51 g
Choline, total	194.75 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	5.7125 g
Serine	1.5843 g
Fatty acids, total saturated 10:0	1.4888 g
Fatty acids, total saturated 18:0	1.5378 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.5139 mg
Selenium, Se	28.934 g
Ash	9.7445 g
Vitamin D	53 IU
Fatty acids, total saturated 18:1 undifferentiated	4.7209 g
Pantothenic acid	2.629 mg
Phenylalanine	1.0892 g
Copper, Cu	0.4963 mg
Betaine	0.75 mg
Thiamin	0.4749 mg
Retinol	173.75 g
Methionine	0.562 g
Iron, Fe	5.9187 mg
Carbohydrate, by difference	61.4257 g
Phosphorus, P	562.4393 mg
Folate, total	317.8785 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.5832 g
Fatty acids, total saturated 22:1 undifferentiated	0.1233 g
Alanine	1.0358 g
Cholesterol	252.75 mg
Valine	1.5368 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.1605 g
Glycine	0.4598 g
Glucose (dextrose)	1.115 g
Fatty acids, total saturated 14:0	2.0903 g
Zinc, Zn	3.946 mg
Isoleucine	1.1357 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.8782 g
Fatty acids, total polyunsaturated	1.6055 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.8832 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	14625.4988 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	317.8785 g
Tryptophan	0.2965 g
Vitamin C, total ascorbic acid	243.3717 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.4298 g
Starch	45.87 g
Tyrosine	0.8945 g
Vitamin B-12	1.7125 g
Vitamin K (phylloquinone)	7.5 g
Fatty acids, total saturated	12.8688 g
Histidine	0.5573 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	5.4979 g
Threonine	0.9568 g
Folate, food	317.8785 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.3 g
Vitamin E (alpha-tocopherol)	0.69 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	104.8422 mg
Lysine	1.6913 g
Potassium, K	2026.9461 mg
Cystine	0.2703 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Oil	0	0	0	0
Spinach	5 ounces	31.1844	5.5282	0.4252
Potato	2 cups	231	52.47	0.27
Feta cheese	0.5 cup	198	3.0675	15.96
Egg	1	71.5	0.36	4.755
breadcrumb	2 tablespoons	0	0	0