Greek Potato Patties

1. Boil potatoes until soft.

2. Drain and mash.

3. Place in bowl with crumbled feta cheese, spring onions,dill, egg and lemon juice, seasoning to taste.

4. Stir well.

5. Cover bowl and chill until firm.

6. Divide mixture into six big patties, flatten slightly and then dredge with flour.

7. Heat oil in pan and shallow fry patties until golden brown on each side.

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Nutrient	Quantity
Total fats	32.1425 g
Protein	25.8389 g
Carbohydrates	17.0395 g
Energy	438.845 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3599 g
Water	117.1799 g
Aspartic acid	1.5603 g
Calcium, Ca	896.033 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	253.7875 g
Fiber, total dietary	4.2236 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	3.6025 g
Niacin	1.7468 mg
Vitamin A, RAE	224.344 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.2006 g
Riboflavin	1.2576 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0042 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0194 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	3.6206 g
Sodium, Na	1129.6625 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5532 g
Total lipid (fat)	32.1425 g
Manganese, Mn	0.4109 mg
Fructose	0.1678 g
Proline	1.8407 g
Fatty acids, total saturated 16:0	7.1557 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.6299 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7673 g
Sucrose	0.0656 g
Choline, total	165.3877 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	5.2728 g
Serine	1.8299 g
Fatty acids, total saturated 10:0	2.2796 g
Fatty acids, total saturated 18:0	2.1371 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.6291 mg
Selenium, Se	35.011 g
Ash	7.8528 g
Vitamin D	59.4 IU
Fatty acids, total saturated 18:1 undifferentiated	8.1306 g
Pantothenic acid	1.8985 mg
Phenylalanine	1.2489 g
Copper, Cu	0.2296 mg
Betaine	0.15 mg
Thiamin	0.2836 mg
Retinol	223.75 g
Methionine	0.6415 g
Iron, Fe	4.868 mg
Carbohydrate, by difference	17.0395 g
Phosphorus, P	542.616 mg
Folate, total	65.33 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.8932 g
Alanine	1.1023 g
Cholesterol	288.35 mg
Valine	1.8756 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.3443 g
Glycine	0.3276 g
Glucose (dextrose)	0.336 g
Fatty acids, total saturated 14:0	3.194 g
Zinc, Zn	4.9942 mg
Isoleucine	1.4108 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	1.335 g
Fatty acids, total polyunsaturated	1.8384 g
Fatty acids, total saturated 14:1	0.0038 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.3304 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	766.709 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	65.33 g
Tryptophan	0.3135 g
Vitamin C, total ascorbic acid	10.0598 mg
Phytosterols	24.552 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.6946 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.6589 g
Tyrosine	1.0177 g
Vitamin B-12	2.3885 g
Vitamin K (phylloquinone)	2.22 g
Fatty acids, total saturated	18.9015 g
Histidine	0.6745 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	9.0095 g
Threonine	1.1243 g
Folate, food	65.33 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.46 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.11 g
Vitamin D3 (cholecalciferol)	1.46 g
Vitamin E (alpha-tocopherol)	0.7549 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	79.453 mg
Lysine	2.0633 g
Potassium, K	390.8355 mg
Cystine	0.2314 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	0	0	0	0
Potato	500	0	0	0
Spring onion	4	0	0	0
Feta cheese	115 g	303.6	4.7035	24.472
Egg	1	71.5	0.36	4.755
black pepper	0	0	0	0
flour	0	0	0	0
dill	3 tablespoons	60.39	10.9237	2.8789