Greek Quinoa Salad With Avocados!

1. Bring quinoa and water OR chicken broth to a boil in a small saucepan. Reduce heat; cover and simmer for 15 minutes, or until liquid is absorbed.

2. In a medium bowl, stir together quinoa, tomatoes, spinach, and onion.

3. In a small bowl, whisk together lemon juice, oil, and salt. Mix with quinoa.

4. Place quinoa on plates and sprinkle with feta and avocado.

5. Enjoy!

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Nutrient	Quantity
Total fats	38.2585 g
Protein	9.9632 g
Carbohydrates	18.7002 g
Energy	443.0033 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3502 g
Water	572.7617 g
Aspartic acid	0.7701 g
Calcium, Ca	309.1667 mg
Lutein + zeaxanthin	309.2883 g
Fiber, total dietary	3.9502 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1106.8783 g
Niacin	2.0464 mg
Vitamin A, RAE	165.82 g
Arginine	0.3422 g
Riboflavin	0.4877 mg
Tocopherol, beta	0.0543 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	2.4084 g
Sodium, Na	478.5183 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5338 g
Total lipid (fat)	38.2585 g
Manganese, Mn	0.3669 mg
Fructose	4.3937 g
Proline	0.7323 g
Fatty acids, total saturated 16:0	5.6948 g
Fatty acids, total saturated 8:0	0.273 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.6592 g
Choline, total	29.0718 mg
Sugars, total	11.5447 g
Serine	0.6597 g
Fatty acids, total saturated 10:0	0.9946 g
Fatty acids, total saturated 18:0	1.2943 g
Vitamin B-6	0.4868 mg
Selenium, Se	7.7972 g
Ash	4.2466 g
Vitamin D	8 IU
Fatty acids, total saturated 18:1 undifferentiated	21.312 g
Pantothenic acid	0.808 mg
Phenylalanine	0.4172 g
Copper, Cu	0.2034 mg
Betaine	0.3263 mg
Thiamin	0.1998 mg
Retinol	62.5 g
Methionine	0.1999 g
Iron, Fe	1.2768 mg
Carbohydrate, by difference	18.7002 g
Phosphorus, P	245.4467 mg
Folate, total	69.1333 g
Tocopherol, gamma	0.5193 mg
Fatty acids, total saturated 4:0	0.3875 g
Lycopene	6329.58 g
Alanine	0.3971 g
Cholesterol	44.5 mg
Valine	0.588 g
Fatty acids, total saturated 18:2 undifferentiated	3.0061 g
Glycine	0.1085 g
Carotene, alpha	248.46 g
Glucose (dextrose)	4.4277 g
Fatty acids, total saturated 14:0	1.3832 g
Zinc, Zn	1.9641 mg
Isoleucine	0.4533 g
Fatty acids, total saturated 12:0	0.5798 g
Fatty acids, total polyunsaturated	3.3564 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.7723 g
Tocotrienol, alpha	0.0459 mg
Vitamin A, IU	2263.0767 IU
Folate, DFE	69.1333 g
Tryptophan	0.1223 g
Vitamin C, total ascorbic acid	49.4522 mg
Phytosterols	84.89 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.2865 g
Tyrosine	0.3759 g
Vitamin B-12	0.845 g
Vitamin K (phylloquinone)	36.8013 g
Fatty acids, total saturated	11.3047 g
Histidine	0.2404 g
Fatty acids, total monounsaturated	22.096 g
Threonine	0.3961 g
Folate, food	69.1333 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	0.2 g
Cryptoxanthin, beta	1.22 g
Vitamin D3 (cholecalciferol)	0.2 g
Vitamin E (alpha-tocopherol)	5.3494 mg
Magnesium, Mg	48.4633 mg
Lysine	0.6967 g
Potassium, K	723.5717 mg
Cystine	0.0657 g
Fluoride, F	6.2447 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	2 tablespoons	238.68	0	27
Avocado	2	0	0	0
Spinach	0.5 cup	0	0	0
Quinoa	0.5 cup	0	0	0
Tomato	2	44.28	9.5694	0.492
Feta cheese	0.33 cup	132	2.045	10.64
Water	1 cup	0	0	0
red onion	0.33 cup	21.3333	4.9813	0.0533