Greek Revival Salad

1. Chop garlic coarsely. Sprinkle with salt and mash with the side of the knife blade.

2. Place the garlic mixture in a small bowl; whisk in tomato juice, lemon juice, oil, oregano and pepper.

3. Toss lettuce, cucumbers, tomatoes and red onion with the dressing.

4. Scatter olives and feta cheese over the top and serve.

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Nutrient	Quantity
Total fats	22.6492 g
Protein	9.8711 g
Carbohydrates	19.195 g
Energy	300.1538 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5374 g
Water	390.0095 g
Aspartic acid	0.7984 g
Calcium, Ca	319.0084 mg
Lutein + zeaxanthin	6584.188 g
Fiber, total dietary	7.5738 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	14879.0063 g
Niacin	1.7055 mg
Vitamin A, RAE	1288.3046 g
Arginine	0.3825 g
Riboflavin	0.5638 mg
Tocopherol, beta	0.0194 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0152 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	1.7124 g
Sodium, Na	373.4562 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3228 g
Total lipid (fat)	22.6492 g
Manganese, Mn	0.6756 mg
Fructose	3.6673 g
Proline	0.6884 g
Fatty acids, total saturated 16:0	3.5914 g
Fatty acids, total saturated 8:0	0.2054 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0137 g
Sucrose	0.4914 g
Choline, total	41.0717 mg
Sugars, total	8.3828 g
Serine	0.6053 g
Fatty acids, total saturated 10:0	0.7478 g
Fatty acids, total saturated 18:0	0.8493 g
Vitamin B-6	0.473 mg
Selenium, Se	7.282 g
Ash	4.4125 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	11.1597 g
Pantothenic acid	0.8678 mg
Phenylalanine	0.4663 g
Copper, Cu	0.2021 mg
Betaine	0.5287 mg
Thiamin	0.3331 mg
Retinol	46.875 g
Methionine	0.1858 g
Iron, Fe	3.9382 mg
Carbohydrate, by difference	19.195 g
Phosphorus, P	235.3504 mg
Folate, total	421.0352 g
Tocopherol, gamma	1.5403 mg
Fatty acids, total saturated 4:0	0.2906 g
Lycopene	4117.5981 g
Alanine	0.4277 g
Cholesterol	33.375 mg
Valine	0.5815 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.606 g
Glycine	0.2024 g
Carotene, alpha	0.369 g
Glucose (dextrose)	2.6907 g
Fatty acids, total saturated 14:0	1.0382 g
Zinc, Zn	1.9006 mg
Isoleucine	0.4493 g
Tocopherol, delta	0.042 mg
Fatty acids, total saturated 12:0	0.4391 g
Fatty acids, total polyunsaturated	2.1443 g
Fatty acids, total saturated 14:1	0.0007 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.7746 g
Tocotrienol, alpha	0.1317 mg
Vitamin A, IU	24956.6714 IU
Folate, DFE	421.0352 g
Tryptophan	0.1141 g
Vitamin C, total ascorbic acid	57.6473 mg
Phytosterols	38.659 mg
Galactose	0.0031 g
Fatty acids, total polyunsaturated 18:1 c	0.0179 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.215 g
Tyrosine	0.3391 g
Vitamin B-12	0.6338 g
Vitamin K (phylloquinone)	309.3067 g
Fatty acids, total saturated	7.6458 g
Histidine	0.2225 g
Fatty acids, total monounsaturated	11.6406 g
Threonine	0.3856 g
Folate, food	421.0352 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.15 g
Cryptoxanthin, beta	1.4688 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	2.8498 mg
Magnesium, Mg	61.9801 mg
Lysine	0.6719 g
Potassium, K	927.8523 mg
Cystine	0.0559 g
Fluoride, F	3.7254 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	1 tablespoon	119.34	0	13.5
Feta cheese	0.25 cup	99	1.5338	7.98
Tomato juice	3 tablespoons	7.7456	1.6084	0.1321
Cucumber	1 halved	0	0	0
Oregano	1.5 teaspoons	3.975	1.0338	0.0642
Romaine lettuce	6 cups	47.94	9.2778	0.846
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	1	0	0	0
cherry tomato	12	0	0	0
red onion	0.5	14	3.269	0.035
black olive	8	0	0	0