Greek Ribs

1. Cut ribs into serving size pieces.

2. Place on cookie sheet in single layer.

3. Sprinkle spices and lemon juice on top.

4. Turn over and repeat the process.

5. Bake at 375 degrees for about 20 minutes.

6. Turn ribs.

7. Cook another 20 minutes or until nicely done.

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Nutrient	Quantity
Total fats	0.2258 g
Protein	0.3569 g
Carbohydrates	5.9505 g
Energy	19.425 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0131 g
Water	70.4857 g
Aspartic acid	0.0101 g
Calcium, Ca	20.545 mg
Lutein + zeaxanthin	30.3875 g
Fiber, total dietary	0.6538 g
Carotene, beta	10.8325 g
Niacin	0.1158 mg
Vitamin A, RAE	0.85 g
Arginine	0.0045 g
Riboflavin	0.0167 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0131 g
Glutamic acid	0.0098 g
Sodium, Na	1.0125 mg
Total lipid (fat)	0.2258 g
Manganese, Mn	0.0591 mg
Fructose	0.8501 g
Proline	0.0171 g
Fatty acids, total saturated 16:0	0.0171 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0092 g
Sucrose	0.337 g
Choline, total	4.2118 mg
Sugars, total	1.9624 g
Serine	0.0031 g
Fatty acids, total saturated 10:0	0.0152 g
Fatty acids, total saturated 18:0	0.008 g
Vitamin B-6	0.0455 mg
Selenium, Se	0.1212 g
Ash	0.2388 g
Fatty acids, total saturated 18:1 undifferentiated	0.0101 g
Pantothenic acid	0.1091 mg
Phenylalanine	0.0045 g
Copper, Cu	0.0185 mg
Betaine	0.098 mg
Thiamin	0.0201 mg
Methionine	0.0013 g
Iron, Fe	0.429 mg
Carbohydrate, by difference	5.9505 g
Phosphorus, P	7.58 mg
Folate, total	17.62 g
Tocopherol, gamma	0.2442 mg
Alanine	0.005 g
Valine	0.0058 g
Fatty acids, total saturated 18:2 undifferentiated	0.0167 g
Glycine	0.0052 g
Carotene, alpha	0.2 g
Glucose (dextrose)	0.7739 g
Fatty acids, total saturated 14:0	0.0015 g
Zinc, Zn	0.065 mg
Isoleucine	0.0044 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0033 g
Fatty acids, total polyunsaturated	0.0297 g
Fatty acids, total saturated 14:1	0.0015 g
Leucine	0.0078 g
Vitamin A, IU	21.585 IU
Folate, DFE	17.62 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	29.5318 mg
Phytosterols	2.03 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0101 g
Tyrosine	0.003 g
Vitamin K (phylloquinone)	6.217 g
Fatty acids, total saturated	0.046 g
Histidine	0.0014 g
Fatty acids, total monounsaturated	0.0118 g
Threonine	0.0032 g
Folate, food	17.62 g
Cryptoxanthin, beta	3.12 g
Vitamin E (alpha-tocopherol)	0.297 mg
Magnesium, Mg	7.275 mg
Lysine	0.005 g
Potassium, K	91.1375 mg
Cystine	0.0011 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Lemon juice	5 tablespoons	16.775	5.2613	0.183
Oregano	1 teaspoon	2.65	0.6892	0.0428
garlic salt	1 teaspoon	0	0	0
lemon pepper	1 teaspoon	0	0	0
onion salt	1 teaspoon	0	0	0
pork rib rack	1	0	0	0