Greek Rice &Amp; Feta Salad

1. Add the oregano, veg and 3/4 of the feta to rice and toss.

2. Combine the dressing and yogurt and toss with rice mixture.

3. Cover and chill 2 hours.

4. Sprinkle with remaining feta.

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Nutrient	Quantity
Total fats	75.7077 g
Protein	64.7508 g
Carbohydrates	474.844 g
Energy	2888.35 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5922 g
Water	474.9575 g
Aspartic acid	5.3542 g
Calcium, Ca	961.4867 mg
Lutein + zeaxanthin	476.055 g
Fiber, total dietary	11.4545 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	1367.25 g
Niacin	26.1442 mg
Vitamin A, RAE	307.3333 g
Arginine	4.0791 g
Riboflavin	1.6432 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0112 g
Glutamic acid	12.2992 g
Sodium, Na	2192.545 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5909 g
Total lipid (fat)	75.7077 g
Manganese, Mn	6.4387 mg
Fructose	1.4584 g
Proline	4.0031 g
Fatty acids, total saturated 16:0	8.7122 g
Fatty acids, total saturated 8:0	0.819 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0102 g
Sucrose	0.573 g
Choline, total	76.3802 mg
Sugars, total	21.8753 g
Serine	3.9362 g
Fatty acids, total saturated 10:0	2.9683 g
Fatty acids, total saturated 18:0	2.3251 g
Vitamin B-6	1.8917 mg
Selenium, Se	107.1963 g
Ash	15.3017 g
Vitamin D	24 IU
Fatty acids, total saturated 18:1 undifferentiated	7.1594 g
Pantothenic acid	8.1039 mg
Phenylalanine	3.2565 g
Copper, Cu	1.4956 mg
Betaine	0.1725 mg
Thiamin	3.5884 mg
Retinol	187.5 g
Methionine	1.5091 g
Iron, Fe	26.8057 mg
Carbohydrate, by difference	474.844 g
Phosphorus, P	1286.6067 mg
Folate, total	1363.35 g
Tocopherol, gamma	0.2442 mg
Fatty acids, total saturated 4:0	1.1625 g
Alanine	3.3444 g
Cholesterol	175.5 mg
Valine	4.1007 g
Fatty acids, total saturated 18:2 undifferentiated	1.4992 g
Glycine	2.0314 g
Carotene, alpha	157.805 g
Glucose (dextrose)	1.3823 g
Fatty acids, total saturated 14:0	4.1651 g
Zinc, Zn	10.6679 mg
Isoleucine	2.989 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	1.7417 g
Fatty acids, total polyunsaturated	2.0913 g
Fatty acids, total saturated 14:1	0.0005 g
Leucine	5.4761 g
Vitamin A, IU	3262.7667 IU
Folate, DFE	2229.15 g
Tryptophan	0.788 g
Vitamin C, total ascorbic acid	106.0403 mg
Phytosterols	8.735 mg
Folic acid	1237.65 g
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0114 g
Fatty acids, total saturated 20:0	0.0005 g
Fatty acids, total saturated 6:0	0.8595 g
Tyrosine	2.373 g
Vitamin B-12	2.535 g
Vitamin K (phylloquinone)	256.478 g
Fatty acids, total saturated	29.5483 g
Histidine	1.5695 g
Fatty acids, total monounsaturated	8.1508 g
Threonine	2.4554 g
Folate, food	125.7 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Vitamin D (D2 + D3)	0.6 g
Fatty acids, total polyunsaturated 24:0	0.0005 g
Cryptoxanthin, beta	5.285 g
Vitamin D3 (cholecalciferol)	0.6 g
Vitamin E (alpha-tocopherol)	2.08 mg
Magnesium, Mg	199.3867 mg
Lysine	3.3746 g
Potassium, K	1345.535 mg
Cystine	0.9739 g
Fluoride, F	1.49 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1	41.86	9.282	0.364
Feta cheese	1 cup	396	6.135	31.92
English cucumber	0.5	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
plain yogurt	2 teaspoons	0	0	0
Green Onion	0.33 cup	6.39	1.3585	0.1112
green pepper	0.5	14.9	3.4568	0.1267
white rice	3 cups	2025.75	443.7225	3.663
black olive	0.33 cup	0	0	0
salad dressing	0.5 cup	400.8	10.2	39.48