Greek Rice Pilafe

1. brown beef with onion & garlic.

2. add tomato sauce.

3. add spices & water.

4. add rice.

5. pour into large baking pan.

6. cover and bake at 350 for 30-45 minutes.

7. add more water if needed.

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Nutrient	Quantity
Total fats	66.1003 g
Protein	211.6955 g
Carbohydrates	940.6118 g
Energy	5363.9106 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6911 g
Water	3574.9715 g
Aspartic acid	7.3752 g
Calcium, Ca	756.271 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0048 g
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	19.0917 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0001 g
Fatty acids, total saturated 22:0	0.0164 g
Carotene, beta	1.8088 g
Niacin	84.1285 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	68.5107 g
Fatty acids, total trans-polyenoic	0.6176 g
Arginine	6.5661 g
Riboflavin	1.6342 mg
Fatty acids, total trans-polyenoic 22:4	0.0009 g
Fatty acids, total polyunsaturated 15:0	0.3541 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3313 g
Fatty acids, total saturated 20:1	0.0737 g
Glutamic acid	15.3622 g
Sodium, Na	541.0165 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6318 g
Total lipid (fat)	66.1003 g
Manganese, Mn	14.0462 mg
Fructose	1.4359 g
Proline	3.658 g
Fatty acids, total saturated 16:0	14.3876 g
Fatty acids, total saturated 8:0	0.0049 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8613 g
Sucrose	1.0893 g
Choline, total	460.3539 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4953 g
Fatty acids, total polyunsaturated 18:1 t	2.7929 g
Sugars, total	4.7015 g
Serine	4.0868 g
Fatty acids, total saturated 10:0	0.0248 g
Fatty acids, total saturated 18:0	9.2327 g
Fatty acids, total saturated 20:4 undifferentiated	0.1739 g
Vitamin B-6	3.72 mg
Selenium, Se	279.8621 g
Ash	19.7932 g
Fatty acids, total saturated 18:1 undifferentiated	22.0894 g
Pantothenic acid	18.4574 mg
Phenylalanine	4.1612 g
Fatty acids, total polyunsaturated 22:1 c	0.0003 g
Copper, Cu	2.3952 mg
Betaine	36.4194 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	7.3114 mg
Retinol	68 g
Methionine	1.817 g
Iron, Fe	63.7297 mg
Carbohydrate, by difference	940.6118 g
Phosphorus, P	2500.5358 mg
Folate, total	2785.7224 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0567 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	4.5088 g
Cholesterol	394.5609 mg
Valine	4.7436 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0046 g
Fatty acids, total saturated 18:2 undifferentiated	3.5934 g
Glycine	3.5536 g
Glucose (dextrose)	2.185 g
Fatty acids, total saturated 14:0	1.6133 g
Zinc, Zn	36.7151 mg
Isoleucine	3.3537 g
Fatty acids, total saturated 12:0	0.0414 g
Fatty acids, total polyunsaturated	4.721 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	6.422 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6176 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	239.0817 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1027 g
Folate, DFE	4599.2224 g
Tryptophan	0.9168 g
Vitamin C, total ascorbic acid	8.7018 mg
Phytosterols	21.4012 mg
Folic acid	2597.4 g
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	17.013 g
Fatty acids, total saturated 20:0	0.0892 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	2.6041 g
Vitamin B-12	11.2025 g
Vitamin K (phylloquinone)	7.8896 g
Fatty acids, total saturated	26.4804 g
Histidine	1.8309 g
Fatty acids, total monounsaturated	24.1353 g
Threonine	2.7871 g
Folate, food	188.3224 g
Fatty acids, total polyunsaturated 17:0	0.6675 g
Fatty acids, total polyunsaturated 24:0	0.0077 g
Cryptoxanthin, beta	1.6223 g
Vitamin E (alpha-tocopherol)	4.1688 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Fatty acids, total trans	3.4105 g
Fatty acids, total trans-monoenoic	2.7929 g
Magnesium, Mg	614.899 mg
Lysine	2.845 g
Potassium, K	3029.9588 mg
Cystine	1.585 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	6 cups	4212	928.278	6.786
Cinnamon	0.75 teaspoon	0	0	0
Onion	1	44	10.274	0.11
Water	12 cups	0	0	0
Garlic Clove	2	201.7333	0	1.1333
Clove	0.75 teaspoon	4.3155	1.0321	0.2048
salt pepper	0	201.7333	0	1.1333
allspice	0.75 teaspoon	3.7478	1.0277	0.1238
beef	1 lb	898.114	0	57.7424
bell pepper sauce	8 ounces	201.7333	0	1.1333