Greek Rice Salad

1. Cook rice according to package directions.

2. add lemon Pepper, oregano, garlic and oil to hot rice and stir to combine.

3. Remove from pot and into a mixing bowl.

4. refrigerate 20-30 minutes.

5. add cucumber, olives and Feta.

6. Refrigerate until ready to serve.

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Nutrient	Quantity
Total fats	62.6384 g
Protein	5.9804 g
Carbohydrates	5.585 g
Energy	597.67 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.0989 g
Water	24.5202 g
Aspartic acid	0.3517 g
Calcium, Ca	243.645 mg
Lutein + zeaxanthin	57.81 g
Fiber, total dietary	1.401 g
Fatty acids, total saturated 22:0	0.1798 g
Carotene, beta	31.635 g
Niacin	0.5528 mg
Vitamin A, RAE	49.425 g
Fatty acids, total trans-polyenoic	0.1989 g
Arginine	0.2277 g
Riboflavin	0.3389 mg
Tocopherol, beta	0.0054 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	4.9983 g
Fatty acids, total saturated 20:1	0.7178 g
Glutamic acid	0.9854 g
Stigmasterol	1.635 mg
Sodium, Na	345.645 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2611 g
Total lipid (fat)	62.6384 g
Manganese, Mn	0.2605 mg
Fructose	0.0339 g
Proline	0.5741 g
Fatty acids, total saturated 16:0	4.303 g
Fatty acids, total saturated 8:0	0.2048 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	10.1588 g
Sucrose	0.0273 g
Choline, total	8.245 mg
Fatty acids, total polyunsaturated 18:1 t	0.0164 g
Sugars, total	1.7165 g
Serine	0.4592 g
Fatty acids, total saturated 10:0	0.7416 g
Fatty acids, total saturated 18:0	1.7106 g
Vitamin B-6	0.2644 mg
Selenium, Se	6.612 g
Ash	2.2761 g
Vitamin D	6 IU
Tocotrienol, delta	0.0054 mg
Fatty acids, total saturated 18:1 undifferentiated	35.1632 g
Pantothenic acid	0.426 mg
Phenylalanine	0.2776 g
Beta-sitosterol	225.085 mg
Copper, Cu	0.0489 mg
Betaine	0.294 mg
Thiamin	0.0751 mg
Retinol	46.875 g
Methionine	0.1464 g
Iron, Fe	1.4498 mg
Carbohydrate, by difference	5.585 g
Phosphorus, P	139.995 mg
Folate, total	19.29 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1989 g
Tocopherol, gamma	15.6329 mg
Fatty acids, total saturated 4:0	0.2906 g
Alanine	0.2625 g
Cholesterol	33.375 mg
Valine	0.4345 g
Fatty acids, total saturated 18:2 undifferentiated	10.516 g
Glycine	0.0639 g
Carotene, alpha	0.6 g
Glucose (dextrose)	0.057 g
Fatty acids, total saturated 14:0	1.0355 g
Zinc, Zn	1.2303 mg
Isoleucine	0.3273 g
Tocopherol, delta	0.5672 mg
Fatty acids, total saturated 12:0	0.442 g
Fatty acids, total polyunsaturated	15.615 g
Leucine	0.565 g
Tocotrienol, alpha	0.0164 mg
Vitamin A, IU	209.82 IU
Folate, DFE	19.29 g
Tryptophan	0.0851 g
Vitamin C, total ascorbic acid	1.941 mg
Phytosterols	6.09 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	33.6555 g
Fatty acids, total saturated 20:0	0.3543 g
Fatty acids, total saturated 6:0	0.2149 g
Campesterol	131.345 mg
Tyrosine	0.2643 g
Vitamin B-12	0.6338 g
Vitamin K (phylloquinone)	58.2865 g
Fatty acids, total saturated	9.6705 g
Histidine	0.16 g
Fatty acids, total monounsaturated	36.2412 g
Threonine	0.258 g
Folate, food	19.29 g
Vitamin D (D2 + D3)	0.15 g
Cryptoxanthin, beta	0.21 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	10.1358 mg
Fatty acids, total trans	0.2153 g
Fatty acids, total trans-monoenoic	0.0164 g
Magnesium, Mg	16.725 mg
Lysine	0.4885 g
Potassium, K	85.11 mg
Cystine	0.0383 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Jasmine rice	3 cups	0	0	0
Feta cheese	0.25 cup	99	1.5338	7.98
English cucumber	1	0	0	0
Oregano	1 tablespoon	7.95	2.0676	0.1284
Garlic Clove	2	8.94	1.9836	0.03
canola oil	0.25 cup	481.78	0	54.5
black olive	0.25 cup	0	0	0
lemon pepper	1 tablespoon	0	0	0