Greek Rice Toss

1. Combine rice, artichoke hearts, tomato, cucumber, onion, cheese, olives, parsley, lemon juice, oregano, and lemon pepper.

2. Chill 1 hour.

3. Just before serving drizzle reserved artichoke liquid over salad.

4. Spoon into individuallettuce-lined salad plates.

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Nutrient	Quantity
Total fats	36.5551 g
Protein	65.4279 g
Carbohydrates	473.8993 g
Energy	2532.71 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5891 g
Water	639.0791 g
Aspartic acid	5.3563 g
Calcium, Ca	996.14 mg
Lutein + zeaxanthin	1106.3325 g
Fiber, total dietary	13.4293 g
Carotene, beta	1648.3775 g
Niacin	26.2693 mg
Vitamin A, RAE	335.555 g
Arginine	4.2371 g
Riboflavin	1.6722 mg
Tocopherol, beta	0.0182 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0045 g
Glutamic acid	12.861 g
Sodium, Na	1429.4475 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5916 g
Total lipid (fat)	36.5551 g
Manganese, Mn	6.6273 mg
Fructose	5.7043 g
Proline	4.0314 g
Fatty acids, total saturated 16:0	8.7324 g
Fatty acids, total saturated 8:0	0.819 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	1.6032 g
Choline, total	88.5102 mg
Sugars, total	19.5576 g
Serine	3.9774 g
Fatty acids, total saturated 10:0	2.9685 g
Fatty acids, total saturated 18:0	2.3305 g
Vitamin B-6	1.952 mg
Selenium, Se	107.1087 g
Ash	13.772 g
Vitamin D	24 IU
Fatty acids, total saturated 18:1 undifferentiated	7.2093 g
Pantothenic acid	7.9425 mg
Phenylalanine	3.2899 g
Copper, Cu	1.5899 mg
Betaine	0.542 mg
Thiamin	3.6255 mg
Retinol	187.5 g
Methionine	1.5285 g
Iron, Fe	27.1863 mg
Carbohydrate, by difference	473.8993 g
Phosphorus, P	1272.2 mg
Folate, total	1433.425 g
Tocopherol, gamma	0.4602 mg
Fatty acids, total saturated 4:0	1.1625 g
Lycopene	4682.86 g
Alanine	3.4169 g
Cholesterol	133.5 mg
Valine	4.1204 g
Fatty acids, total saturated 18:2 undifferentiated	1.486 g
Glycine	2.086 g
Carotene, alpha	200 g
Glucose (dextrose)	5.9798 g
Fatty acids, total saturated 14:0	4.1736 g
Zinc, Zn	11.3891 mg
Isoleucine	3.0061 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	1.7399 g
Fatty acids, total polyunsaturated	2.0733 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	5.5192 g
Tocotrienol, alpha	0.1426 mg
Vitamin A, IU	3569 IU
Folate, DFE	2299.225 g
Tryptophan	0.8088 g
Vitamin C, total ascorbic acid	65.3693 mg
Phytosterols	31.005 mg
Folic acid	1237.65 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0042 g
Fatty acids, total saturated 6:0	0.8595 g
Starch	0.1608 g
Tyrosine	2.3816 g
Vitamin B-12	2.535 g
Vitamin K (phylloquinone)	281.6535 g
Fatty acids, total saturated	23.575 g
Histidine	1.5827 g
Fatty acids, total monounsaturated	8.2012 g
Threonine	2.487 g
Folate, food	195.775 g
Vitamin D (D2 + D3)	0.6 g
Cryptoxanthin, beta	36.825 g
Vitamin D3 (cholecalciferol)	0.6 g
Vitamin E (alpha-tocopherol)	2.1723 mg
Magnesium, Mg	232.155 mg
Lysine	3.4323 g
Potassium, K	1701.6575 mg
Cystine	0.9724 g
Fluoride, F	8.009 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	3 cups	2025.75	443.7225	3.663
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Tomato	1	32.76	7.0798	0.364
Feta cheese	1 cup	396	6.135	31.92
Cucumber	1	24.12	4.3416	0.3216
Parsley	0.25 cup	5.4	0.9495	0.1185
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
artichoke heart	2 jars	0	0	0
red onion	1	44	10.274	0.11
black olive	1 can	0	0	0
lemon pepper	0.5 teaspoon	0	0	0
lettuce leaf	0	0	0	0