Greek Roasted Chicken And Potatoes

1. Place chicken on a rack in a roasting pan.

2. Sprinkle with salt and pepper and half the oregano.

3. Arrange potatoes around the chicken; sprinkle with salt and pepper and the remaining oregano.

4. Pour butter and lemon juice over the chicken and potatoes.

5. Add chicken broth to pan bottom.

6. Bake at 350°F for 2 to 2 1/2 hours or until chicken is browned and tender.

7. Baste frequently with pan juices during roasting.

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Nutrient	Quantity
Total fats	100.9609 g
Protein	96.6747 g
Carbohydrates	20.6963 g
Energy	1376.2572 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8755 g
Water	516.9462 g
Aspartic acid	7.9278 g
Calcium, Ca	311.4184 mg
Lutein + zeaxanthin	6.8625 g
Fiber, total dietary	5.7172 g
Carotene, beta	0.4575 g
Niacin	36.9471 mg
Vitamin A, RAE	1148.7359 g
Arginine	6.5033 g
Riboflavin	1.175 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0041 g
Fatty acids, total saturated 20:1	0.7844 g
Glutamic acid	13.7166 g
Sodium, Na	1531.3482 mg
Fatty acids, total saturated 16:1 undifferentiated	4.0985 g
Total lipid (fat)	100.9609 g
Manganese, Mn	1.3801 mg
Fructose	0.5032 g
Proline	4.3547 g
Fatty acids, total saturated 16:0	17.6128 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.1967 g
Choline, total	20.0992 mg
Sugars, total	1.8144 g
Serine	3.3797 g
Fatty acids, total saturated 10:0	0.0092 g
Fatty acids, total saturated 18:0	5.3613 g
Fatty acids, total saturated 20:4 undifferentiated	0.4533 g
Vitamin B-6	1.5989 mg
Selenium, Se	56.9796 g
Ash	10.4535 g
Fatty acids, total saturated 18:1 undifferentiated	35.4585 g
Pantothenic acid	5.1714 mg
Phenylalanine	3.6037 g
Copper, Cu	1.4391 mg
Thiamin	1.0596 mg
Retinol	1146.9359 g
Methionine	2.3928 g
Iron, Fe	8.5282 mg
Carbohydrate, by difference	20.6963 g
Phosphorus, P	1316.2617 mg
Folate, total	193.3769 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0453 g
Alanine	5.0602 g
Cholesterol	391.7576 mg
Valine	4.3642 g
Fatty acids, total saturated 18:2 undifferentiated	26.1946 g
Glycine	5.8819 g
Glucose (dextrose)	0.4529 g
Fatty acids, total saturated 14:0	0.6811 g
Zinc, Zn	8.9876 mg
Isoleucine	4.2857 g
Fatty acids, total saturated 12:0	0.0912 g
Fatty acids, total polyunsaturated	28.1448 g
Fatty acids, total saturated 14:1	0.0009 g
Leucine	6.4624 g
Vitamin A, IU	3864.5537 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0453 g
Folate, DFE	193.3769 g
Tryptophan	1.0908 g
Vitamin C, total ascorbic acid	28.5852 mg
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Tyrosine	2.9273 g
Vitamin B-12	4.866 g
Fatty acids, total saturated	24.6294 g
Histidine	2.5312 g
Fatty acids, total monounsaturated	40.7353 g
Threonine	3.6575 g
Folate, food	193.3769 g
Cryptoxanthin, beta	1.83 g
Vitamin E (alpha-tocopherol)	0.0875 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.136 g
Magnesium, Mg	150.2585 mg
Lysine	6.5487 g
Potassium, K	1505.3578 mg
Cystine	1.2587 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Oregano	2 teaspoons	0	0	0
salt pepper	0	0	0	0
chicken broth	0.75 cup	58.59	1.4175	1.9656
baking potato	4	0	0	0
roasting chicken	1	965.6022	0.408	70.0855