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Greek Roasted Red Pepper And Feta Dip
18 August 2020
admin
10000 Views
1. Combine all above ingredients in a food processor. 2. Pulse for 10 seconds, scrape down the sides, then repeat till combined ~ about 1 minute. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
58.9338 g
Protein
21.3734 g
Carbohydrates
6.4103 g
Energy
635.93 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.6033 g
Water
85.5806 g
Aspartic acid
1.1774 g
Calcium, Ca
740.2075 mg
Lutein + zeaxanthin
22.1562 g
Fiber, total dietary
0.0469 g
Fatty acids, total saturated 22:0
0.0348 g
Carotene, beta
21.1875 g
Niacin
1.5254 mg
Vitamin A, RAE
189 g
Arginine
0.708 g
Riboflavin
1.2687 mg
Tocopherol, beta
0.0297 mg
Fatty acids, total saturated 20:1
0.084 g
Glutamic acid
3.6397 g
Sodium, Na
1376.3212 mg
Fatty acids, total saturated 16:1 undifferentiated
0.9163 g
Total lipid (fat)
58.9338 g
Manganese, Mn
0.0478 mg
Proline
2.0697 g
Fatty acids, total saturated 16:0
10.7758 g
Fatty acids, total saturated 8:0
0.819 g
Choline, total
23.5216 mg
Sugars, total
6.3006 g
Serine
1.756 g
Fatty acids, total saturated 10:0
2.9655 g
Fatty acids, total saturated 18:0
2.7595 g
Vitamin B-6
0.6518 mg
Selenium, Se
22.5156 g
Ash
7.8272 g
Vitamin D
24 IU
Fatty acids, total saturated 18:1 undifferentiated
25.2059 g
Pantothenic acid
1.4568 mg
Phenylalanine
1.0144 g
Copper, Cu
0.052 mg
Betaine
0.027 mg
Thiamin
0.2333 mg
Retinol
187.5 g
Methionine
0.5528 g
Iron, Fe
1.1584 mg
Carbohydrate, by difference
6.4103 g
Phosphorus, P
506.8438 mg
Folate, total
48.7188 g
Tocopherol, gamma
0.2241 mg
Fatty acids, total saturated 4:0
1.1625 g
Alanine
0.9611 g
Cholesterol
133.5 mg
Valine
1.6001 g
Fatty acids, total saturated 18:2 undifferentiated
3.1318 g
Glycine
0.1478 g
Carotene, alpha
1.125 g
Fatty acids, total saturated 14:0
4.1416 g
Zinc, Zn
4.3281 mg
Isoleucine
1.2065 g
Fatty acids, total saturated 12:0
1.7385 g
Fatty acids, total polyunsaturated
3.7352 g
Fatty acids, total polyunsaturated 17:1
0.0338 g
Leucine
2.0958 g
Vitamin A, IU
662.75 IU
Folate, DFE
48.7188 g
Tryptophan
0.3008 g
Vitamin C, total ascorbic acid
4.4906 mg
Phytosterols
59.67 mg
Fatty acids, total saturated 20:0
0.1118 g
Fatty acids, total saturated 6:0
0.8595 g
Tyrosine
1.0033 g
Vitamin B-12
2.535 g
Vitamin K (phylloquinone)
19.3915 g
Fatty acids, total saturated
26.1485 g
Histidine
0.5968 g
Fatty acids, total monounsaturated
26.6348 g
Threonine
0.9578 g
Folate, food
48.7188 g
Fatty acids, total polyunsaturated 17:0
0.0059 g
Vitamin D (D2 + D3)
0.6 g
Cryptoxanthin, beta
1.25 g
Vitamin D3 (cholecalciferol)
0.6 g
Vitamin E (alpha-tocopherol)
4.1661 mg
Magnesium, Mg
29.2188 mg
Lysine
1.8313 g
Potassium, K
103.3325 mg
Cystine
0.1257 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Olive oil
2 tablespoons
238.68
0
27
Feta cheese
1 cup
396
6.135
31.92
Garlic Clove
1
0
0
0
red pepper
1
1.25
0.2753
0.0138
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