Greek Roasted Tilapia Fillets (Low Fat)

1. Preheat the oven to 400°F.

2. Lightly mist a medium ovenproof baking dish with spray.

3. Mix the garlic, olive oil, parsley, tomatoes, and feta in a medium bowl.

4. Lightly mist both sides of the tilapia fillets with spray, and then season both sides with salt and pepper to taste. Lay the fillets side by side, barely touching, in the prepared baking dish. Top evenly with the tomato mixture. Bake for 13 to 17 minutes, or until the tilapia flakes and is no longer translucent. Serve immediately.

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Nutrient	Quantity
Total fats	57.0158 g
Protein	82.4676 g
Carbohydrates	12.2239 g
Energy	901.4388 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.735 g
Water	325.5223 g
Aspartic acid	2.0669 g
Calcium, Ca	1569.7373 mg
Lutein + zeaxanthin	0.72 g
Fiber, total dietary	0.0945 g
Carotene, beta	8.1 g
Niacin	5.1262 mg
Vitamin A, RAE	396.1252 g
Arginine	1.2622 g
Riboflavin	2.5604 mg
Glutamic acid	6.3913 g
Sodium, Na	2562.0237 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0446 g
Total lipid (fat)	57.0158 g
Manganese, Mn	0.1487 mg
Proline	3.6217 g
Fatty acids, total saturated 16:0	13.7293 g
Fatty acids, total saturated 8:0	1.4333 g
Choline, total	188.8027 mg
Sugars, total	10.7812 g
Serine	3.0772 g
Fatty acids, total saturated 10:0	5.1897 g
Fatty acids, total saturated 18:0	3.9853 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	1.4406 mg
Selenium, Se	78.0941 g
Ash	16.4375 g
Vitamin D	42 IU
Fatty acids, total saturated 18:1 undifferentiated	10.6004 g
Pantothenic acid	2.5652 mg
Phenylalanine	1.7801 g
Copper, Cu	0.6642 mg
Thiamin	0.6852 mg
Retinol	396.1252 g
Methionine	0.9694 g
Iron, Fe	4.956 mg
Carbohydrate, by difference	12.2239 g
Phosphorus, P	1299.5109 mg
Folate, total	118.1351 g
Fatty acids, total saturated 4:0	2.0344 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	1.6833 g
Cholesterol	346.9586 mg
Valine	2.8087 g
Fatty acids, total saturated 18:2 undifferentiated	0.9409 g
Glycine	0.2636 g
Fatty acids, total saturated 14:0	7.2521 g
Zinc, Zn	9.8789 mg
Isoleucine	2.1177 g
Fatty acids, total saturated 12:0	3.0424 g
Fatty acids, total polyunsaturated	1.9479 g
Leucine	3.6758 g
Vitamin A, IU	1334.8222 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	118.1351 g
Tryptophan	0.528 g
Vitamin C, total ascorbic acid	1.404 mg
Fatty acids, total saturated 6:0	1.5041 g
Tyrosine	1.7571 g
Vitamin B-12	6.7029 g
Vitamin K (phylloquinone)	5.0282 g
Fatty acids, total saturated	39.5251 g
Histidine	1.0472 g
Fatty acids, total monounsaturated	12.3354 g
Threonine	1.6792 g
Folate, food	118.1351 g
Vitamin D (D2 + D3)	1.05 g
Vitamin D3 (cholecalciferol)	1.05 g
Vitamin E (alpha-tocopherol)	1.6094 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	96.3334 mg
Lysine	3.2122 g
Potassium, K	702.1295 mg
Cystine	0.2208 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1.5 1/2	6.705	1.4877	0.0225
Extra virgin olive oil	1 teaspoon	201.7338	0	1.1333
Feta cheese	1.75 3/4	693	10.7362	55.86
salt pepper	0	201.7338	0	1.1333
rom tomato	0.66 cup	201.7338	0	1.1333
flat leaf parsley	0.33 cup	201.7338	0	1.1333
olive oil cooking spray	0	201.7338	0	1.1333
tilapia fillet	0.5 lb	201.7338	0	1.1333