Greek Roll-Up

1. Mix first 6 ingredients together.

2. Spread 1 T pesto on 1 tortilla, repeat with 2nd tortilla.

3. Divide greek salad among tortillas and roll-up.

4. Slice in half and enjoy.

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Nutrient	Quantity
Total fats	8.4922 g
Protein	7.3915 g
Carbohydrates	9.6863 g
Energy	140.1049 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1196 g
Water	290.4674 g
Aspartic acid	0.5181 g
Calcium, Ca	222.1244 mg
Lutein + zeaxanthin	440.1038 g
Fiber, total dietary	2.6983 g
Carotene, beta	1178.7317 g
Niacin	1.1312 mg
Vitamin A, RAE	152.4265 g
Arginine	0.2552 g
Riboflavin	0.3852 mg
Tocopherol, beta	0.0112 mg
Glutamic acid	1.733 g
Sodium, Na	353.5797 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1459 g
Total lipid (fat)	8.4922 g
Manganese, Mn	0.2717 mg
Fructose	2.8112 g
Proline	0.5579 g
Fatty acids, total saturated 16:0	1.9739 g
Fatty acids, total saturated 8:0	0.2048 g
Choline, total	23.4525 mg
Sugars, total	6.7946 g
Serine	0.5129 g
Fatty acids, total saturated 10:0	0.7414 g
Fatty acids, total saturated 18:0	0.5707 g
Vitamin B-6	0.3379 mg
Selenium, Se	5.831 g
Ash	3.1469 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	1.5284 g
Pantothenic acid	0.8582 mg
Phenylalanine	0.3401 g
Copper, Cu	0.1959 mg
Betaine	0.2817 mg
Thiamin	0.1567 mg
Retinol	46.875 g
Methionine	0.1655 g
Iron, Fe	1.0094 mg
Carbohydrate, by difference	9.6863 g
Phosphorus, P	189.9616 mg
Folate, total	67.1941 g
Tocopherol, gamma	0.2088 mg
Fatty acids, total saturated 4:0	0.2906 g
Lycopene	2873.8906 g
Alanine	0.3255 g
Cholesterol	33.375 mg
Valine	0.4451 g
Fatty acids, total saturated 18:2 undifferentiated	0.2204 g
Glycine	0.103 g
Carotene, alpha	125.4511 g
Glucose (dextrose)	2.4384 g
Fatty acids, total saturated 14:0	1.0386 g
Zinc, Zn	1.5661 mg
Isoleucine	0.3456 g
Tocopherol, delta	0.0012 mg
Fatty acids, total saturated 12:0	0.4346 g
Fatty acids, total polyunsaturated	0.3382 g
Leucine	0.5996 g
Tocotrienol, alpha	0.0792 mg
Vitamin A, IU	2247.6223 IU
Folate, DFE	67.1941 g
Tryptophan	0.094 g
Vitamin C, total ascorbic acid	20.8381 mg
Phytosterols	7.8186 mg
Fatty acids, total saturated 6:0	0.2149 g
Starch	0.1264 g
Tyrosine	0.2723 g
Vitamin B-12	0.6338 g
Vitamin K (phylloquinone)	33.1748 g
Fatty acids, total saturated	5.6613 g
Histidine	0.1702 g
Fatty acids, total monounsaturated	1.7728 g
Threonine	0.2933 g
Folate, food	67.1941 g
Vitamin D (D2 + D3)	0.15 g
Cryptoxanthin, beta	28.44 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	0.7336 mg
Magnesium, Mg	40.0514 mg
Lysine	0.5345 g
Potassium, K	532.4851 mg
Cystine	0.053 g
Fluoride, F	4.623 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	0.5	20.1049	4.3449	0.2234
Feta cheese	0.25 cup	99	1.5338	7.98
Cucumber	1	18.96	3.4128	0.2528
Romaine lettuce	2 leaves	2.04	0.3948	0.036
Flour Tortilla	2	0	0	0
red pepper	1	0	0	0
kalamata olive	0.25 cup	0	0	0
sun tomato pesto	2 tablespoons	0	0	0