Greek Rub

1. Pound all the ingredients in your motar with your pestle, until fine and well combgined.

2. Store in an airtight container in fridgge for 1 month.

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Nutrient	Quantity
Total fats	0.2951 g
Protein	0.6816 g
Carbohydrates	3.4078 g
Energy	14.5345 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0822 g
Water	6.2004 g
Aspartic acid	0.0495 g
Calcium, Ca	91.6745 mg
Lutein + zeaxanthin	450.108 g
Fiber, total dietary	2.1279 g
Carotene, beta	387.227 g
Niacin	0.283 mg
Vitamin A, RAE	32.395 g
Arginine	0.0212 g
Riboflavin	0.0269 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0186 g
Glutamic acid	0.046 g
Sodium, Na	4.293 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.2951 g
Manganese, Mn	0.2786 mg
Fructose	0.0344 g
Proline	0.0623 g
Fatty acids, total saturated 16:0	0.033 g
Sucrose	0.0273 g
Choline, total	2.4987 mg
Sugars, total	0.2324 g
Serine	0.0172 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0208 g
Vitamin B-6	0.059 mg
Selenium, Se	0.2232 g
Ash	0.5649 g
Fatty acids, total saturated 18:1 undifferentiated	0.0506 g
Pantothenic acid	0.0483 mg
Phenylalanine	0.0224 g
Copper, Cu	0.0542 mg
Betaine	0.3046 mg
Thiamin	0.0144 mg
Methionine	0.0064 g
Iron, Fe	2.8297 mg
Carbohydrate, by difference	3.4078 g
Phosphorus, P	13.33 mg
Folate, total	19.346 g
Tocopherol, gamma	0.7569 mg
Alanine	0.0259 g
Valine	0.0275 g
Fatty acids, total saturated 18:2 undifferentiated	0.0487 g
Glycine	0.0242 g
Carotene, alpha	0.6 g
Glucose (dextrose)	0.0575 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.2041 mg
Isoleucine	0.0205 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0074 g
Fatty acids, total polyunsaturated	0.131 g
Leucine	0.0363 g
Vitamin A, IU	648.0855 IU
Folate, DFE	19.346 g
Tryptophan	0.0088 g
Vitamin C, total ascorbic acid	6.4738 mg
Phytosterols	7.3 mg
Galactose	0.0117 g
Fatty acids, total polyunsaturated 18:1 c	0.0214 g
Tyrosine	0.014 g
Vitamin K (phylloquinone)	102.5321 g
Fatty acids, total saturated	0.0616 g
Histidine	0.008 g
Fatty acids, total monounsaturated	0.051 g
Threonine	0.0171 g
Folate, food	19.346 g
Cryptoxanthin, beta	2.619 g
Vitamin E (alpha-tocopherol)	0.6262 mg
Magnesium, Mg	17.578 mg
Lysine	0.0248 g
Potassium, K	92.5435 mg
Cystine	0.0045 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	1 teaspoon	0	0	0
Lemon zest	1 tablespoon	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
Oregano	1 tablespoon	7.95	2.0676	0.1284
Garlic Clove	2	0	0	0
Basil	1 tablespoon	0.6095	0.0702	0.017
black peppercorn	0.5 teaspoon	0	0	0
marjoram	1 tablespoon	4.607	1.0295	0.1197