Greek Salad And Dressing

1. Add the salad ingredients in a large salad bowl.

2. Whisk together the dressing ingredients and over salad, toss well to coat all vegetables.

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Nutrient	Quantity
Total fats	114.4331 g
Protein	27.0204 g
Carbohydrates	32.2085 g
Energy	1234.6308 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0962 g
Water	733.6471 g
Aspartic acid	1.9277 g
Calcium, Ca	877.9983 mg
Lutein + zeaxanthin	1575.0758 g
Fiber, total dietary	9.1977 g
Fatty acids, total saturated 22:0	0.1045 g
Carotene, beta	4146.5125 g
Niacin	4.7673 mg
Vitamin A, RAE	559.8542 g
Arginine	0.8998 g
Riboflavin	1.4478 mg
Tocopherol, beta	0.1255 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.2519 g
Glutamic acid	5.6971 g
Sodium, Na	1953.9083 mg
Fatty acids, total saturated 16:1 undifferentiated	1.599 g
Total lipid (fat)	114.4331 g
Manganese, Mn	0.6781 mg
Fructose	6.3716 g
Proline	2.219 g
Fatty acids, total saturated 16:0	17.014 g
Fatty acids, total saturated 8:0	0.819 g
Sucrose	0.0091 g
Choline, total	60.5132 mg
Sugars, total	18.2542 g
Serine	1.9482 g
Fatty acids, total saturated 10:0	2.9655 g
Fatty acids, total saturated 18:0	3.8574 g
Vitamin B-6	1.2105 mg
Selenium, Se	23.3007 g
Ash	12.2842 g
Vitamin D	24 IU
Fatty acids, total saturated 18:1 undifferentiated	63.8335 g
Pantothenic acid	2.2948 mg
Phenylalanine	1.2177 g
Copper, Cu	0.3877 mg
Betaine	0.723 mg
Thiamin	0.4582 mg
Retinol	187.5 g
Methionine	0.6106 g
Iron, Fe	5.4031 mg
Carbohydrate, by difference	32.2085 g
Phosphorus, P	652.3667 mg
Folate, total	263.0558 g
Tocopherol, gamma	1.5491 mg
Fatty acids, total saturated 4:0	1.1625 g
Lycopene	9365.72 g
Alanine	1.171 g
Cholesterol	133.5 mg
Valine	1.7523 g
Fatty acids, total saturated 18:2 undifferentiated	8.924 g
Glycine	0.3122 g
Carotene, alpha	378.5242 g
Glucose (dextrose)	5.5902 g
Fatty acids, total saturated 14:0	4.1484 g
Zinc, Zn	5.4276 mg
Isoleucine	1.3436 g
Tocopherol, delta	0.0139 mg
Fatty acids, total saturated 12:0	1.741 g
Fatty acids, total polyunsaturated	10.0217 g
Fatty acids, total polyunsaturated 17:1	0.1013 g
Leucine	2.313 g
Tocotrienol, alpha	0.1084 mg
Vitamin A, IU	8047.7017 IU
Folate, DFE	263.0558 g
Tryptophan	0.3517 g
Vitamin C, total ascorbic acid	105.9058 mg
Phytosterols	206.52 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 20:0	0.3353 g
Fatty acids, total saturated 6:0	0.8595 g
Starch	0.1064 g
Tyrosine	1.0913 g
Vitamin B-12	2.535 g
Vitamin K (phylloquinone)	144.186 g
Fatty acids, total saturated	33.7971 g
Histidine	0.68 g
Fatty acids, total monounsaturated	66.1853 g
Threonine	1.1293 g
Folate, food	263.0558 g
Fatty acids, total polyunsaturated 17:0	0.0178 g
Vitamin D (D2 + D3)	0.6 g
Cryptoxanthin, beta	24.8933 g
Vitamin D3 (cholecalciferol)	0.6 g
Vitamin E (alpha-tocopherol)	14.1493 mg
Magnesium, Mg	99.6933 mg
Lysine	2.0396 g
Potassium, K	1429.225 mg
Cystine	0.19 g
Fluoride, F	10.101 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Olive oil	6 tablespoons	716.04	0	81
Tomato	2	65.52	14.1596	0.728
Feta cheese	1 cup	396	6.135	31.92
Cucumber	1	15.96	2.8728	0.2128
Red bell pepper	1	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
Romaine lettuce	1	7.99	1.5463	0.141
black pepper	0	0	0	0
green bell pepper	1	29.19	6.394	0.3753
red onion	1	0	0	0
black olive	1 can	0	0	0