Greek Salad Dip

1. In a bowl, mash feta and cream together until smooth.

2. Fold in cucumber, tomato, red onion and olives. Cover and refrigerate overnight before serving.

3. Variation: add ¼ cup champagne or white wine vinegar to this to make a vinaigrette dressing.

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Nutrient	Quantity
Total fats	53.748 g
Protein	24.099 g
Carbohydrates	12.369 g
Energy	620.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.477 g
Water	201.216 g
Aspartic acid	1.4433 g
Calcium, Ca	790.8 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0048 g
Fiber, total dietary	0.99 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0234 g
Fatty acids, total saturated 22:0	0.009 g
Carotene, beta	359.1 g
Niacin	1.9749 mg
Vitamin A, RAE	462.9 g
Fatty acids, total trans-polyenoic	0.1416 g
Arginine	0.7707 g
Riboflavin	1.4148 mg
Fatty acids, total trans-polyenoic 22:4	0.006 g
Fatty acids, total polyunsaturated 15:0	0.2118 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0732 g
Fatty acids, total saturated 20:1	0.039 g
Glutamic acid	4.3725 g
Sodium, Na	1403.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.972 g
Total lipid (fat)	53.748 g
Manganese, Mn	0.1356 mg
Proline	2.2689 g
Fatty acids, total saturated 16:0	13.3233 g
Fatty acids, total polyunsaturated 16:1 t	0.0654 g
Fatty acids, total saturated 8:0	1.0494 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5244 g
Choline, total	40.92 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1128 g
Fatty acids, total polyunsaturated 18:1 t	0.5346 g
Sugars, total	11.487 g
Serine	1.8387 g
Fatty acids, total saturated 10:0	3.5085 g
Fatty acids, total saturated 18:0	4.3815 g
Fatty acids, total saturated 20:4 undifferentiated	0.0348 g
Vitamin B-6	0.7299 mg
Selenium, Se	24.66 g
Ash	8.568 g
Vitamin D	61.8 IU
Fatty acids, total saturated 18:1 undifferentiated	10.7694 g
Pantothenic acid	2.1975 mg
Phenylalanine	1.1184 g
Fatty acids, total polyunsaturated 22:1 c	0.0018 g
Copper, Cu	0.1356 mg
Thiamin	0.297 mg
Retinol	430.5 g
Methionine	0.6006 g
Iron, Fe	1.494 mg
Carbohydrate, by difference	12.369 g
Phosphorus, P	565.5 mg
Folate, total	58.5 g
Tocopherol, gamma	0.144 mg
Fatty acids, total saturated 4:0	1.6017 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0054 g
Fatty acids, total saturated 22:1 undifferentiated	0.0018 g
Alanine	1.0437 g
Cholesterol	201.3 mg
Valine	1.7274 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0246 g
Fatty acids, total saturated 18:2 undifferentiated	1.3356 g
Glycine	0.2121 g
Carotene, alpha	70.2 g
Fatty acids, total saturated 14:0	6.1401 g
Zinc, Zn	4.527 mg
Isoleucine	1.3182 g
Fatty acids, total saturated 12:0	2.3685 g
Fatty acids, total polyunsaturated	1.9014 g
Fatty acids, total saturated 14:1	0.2064 g
Fatty acids, total polyunsaturated 17:1	0.039 g
Leucine	2.2725 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1392 g
Tocotrienol, alpha	0.054 mg
Fatty acids, total trans-polyenoic 18:3i	0.0024 g
Vitamin A, IU	2092.8 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	58.5 g
Tryptophan	0.3477 g
Vitamin C, total ascorbic acid	21.42 mg
Fatty acids, total polyunsaturated 16:1 c	0.3282 g
Fatty acids, total polyunsaturated 18:1 c	4.2468 g
Fatty acids, total saturated 20:0	0.0282 g
Fatty acids, total saturated 6:0	1.2249 g
Lactose	1.752 g
Tyrosine	1.1013 g
Vitamin B-12	2.631 g
Vitamin K (phylloquinone)	13.71 g
Fatty acids, total saturated	36.2634 g
Histidine	0.6513 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	12.4221 g
Threonine	1.0581 g
Folate, food	58.5 g
Fatty acids, total polyunsaturated 17:0	0.126 g
Vitamin D (D2 + D3)	1.56 g
Fatty acids, total polyunsaturated 24:0	0.0054 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Vitamin D3 (cholecalciferol)	1.56 g
Vitamin E (alpha-tocopherol)	1.164 mg
Fatty acids, total trans	0.7416 g
Fatty acids, total trans-monoenoic	0.6 g
Magnesium, Mg	41.7 mg
Lysine	1.9425 g
Potassium, K	333.6 mg
Cystine	0.1479 g
Fluoride, F	1.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	0.5 cup	20.7	4.59	0.18
English cucumber	0.5 cup	0	0	0
Heavy Cream	0.5 cup	204	1.644	21.648
kalamata olive	1 tablespoon	0	0	0
red onion	1 tablespoon	0	0	0
feta	1 cup	396	6.135	31.92