Greek Salad For 2

Greek Salad For 2


1. In a small bowl, mix dressing ingredients together.

2. In a large bowl, toss salad ingredients together.

3. Toss salad and 1/2 of dressing together.

4. Serve with remaining dressing as desired.

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Nutrition

NutrientQuantity
Total fats79.4535 g
Protein21.2817 g
Carbohydrates29.3031 g
Energy894.2887 kCal
Fatty acids, total saturated 18:3 undifferentiated0.7552 g
Water671.8646 g
Aspartic acid1.5734 g
Calcium, Ca678.2145 mg
Lutein + zeaxanthin632.2402 g
Fiber, total dietary7.788 g
Fatty acids, total saturated 22:00.0697 g
Carotene, beta2081.174 g
Niacin4.0119 mg
Vitamin A, RAE341.1235 g
Arginine0.6844 g
Riboflavin1.0989 mg
Tocopherol, beta0.1041 mg
Fatty acids, total polyunsaturated 15:00.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0213 g
Fatty acids, total saturated 20:10.1679 g
Glutamic acid4.9783 g
Sodium, Na1069.9742 mg
Fatty acids, total saturated 16:1 undifferentiated1.1189 g
Total lipid (fat)79.4535 g
Manganese, Mn0.8265 mg
Fructose7.4877 g
Proline1.6997 g
Fatty acids, total saturated 16:012.0706 g
Fatty acids, total saturated 8:00.6192 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.0037 g
Sucrose0.1585 g
Choline, total57.6651 mg
Sugars, total19.115 g
Serine1.4868 g
Fatty acids, total saturated 10:02.2481 g
Fatty acids, total saturated 18:02.7972 g
Vitamin B-60.9543 mg
Selenium, Se17.3085 g
Ash8.999 g
Vitamin D18.144 IU
Fatty acids, total saturated 18:1 undifferentiated43.1527 g
Pantothenic acid1.8858 mg
Phenylalanine0.944 g
Copper, Cu0.4258 mg
Betaine0.9278 mg
Thiamin0.3952 mg
Retinol141.7503 g
Methionine0.4648 g
Iron, Fe4.0267 mg
Carbohydrate, by difference29.3031 g
Phosphorus, P527.7253 mg
Folate, total137.1296 g
Tocopherol, gamma1.7435 mg
Fatty acids, total saturated 4:00.8789 g
Lycopene11495.5622 g
Alanine0.9046 g
Cholesterol100.9262 mg
Valine1.3248 g
Fatty acids, total saturated 18:2 undifferentiated6.0284 g
Glycine0.2466 g
Carotene, alpha462.4844 g
Glucose (dextrose)6.7816 g
Fatty acids, total saturated 14:03.1345 g
Zinc, Zn4.3771 mg
Isoleucine1.0228 g
Tocopherol, delta0.0276 mg
Fatty acids, total saturated 12:01.322 g
Fatty acids, total polyunsaturated6.7824 g
Fatty acids, total saturated 14:10.0006 g
Fatty acids, total polyunsaturated 17:10.0675 g
Leucine1.7549 g
Tocotrienol, alpha0.0979 mg
Vitamin A, IU4425.8443 IU
Folate, DFE137.1296 g
Tryptophan0.27 g
Vitamin C, total ascorbic acid77.739 mg
Phytosterols156.8944 mg
Galactose0.0045 g
Fatty acids, total polyunsaturated 18:1 c0.0226 g
Fatty acids, total saturated 20:00.2236 g
Fatty acids, total saturated 6:00.6498 g
Starch0.1064 g
Tyrosine0.8335 g
Vitamin B-121.9165 g
Vitamin K (phylloquinone)98.0716 g
Fatty acids, total saturated24.6098 g
Histidine0.521 g
Fatty acids, total monounsaturated44.8064 g
Threonine0.8713 g
Folate, food137.1296 g
Fatty acids, total polyunsaturated 17:00.0119 g
Vitamin D (D2 + D3)0.4536 g
Cryptoxanthin, beta25.37 g
Vitamin D3 (cholecalciferol)0.4536 g
Vitamin E (alpha-tocopherol)10.9992 mg
Magnesium, Mg98.9734 mg
Lysine1.5538 g
Potassium, K1400.157 mg
Cystine0.1476 g
Fluoride, F12.0049 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Lemon juice0 cup6.712.10450.0732
Olive oil0.25 cup477.36054
Tomato2 80.419817.37960.8936
Feta cheese0.25 lb299.37674.638124.1316
Cucumber1 15.962.87280.2128
Oregano1 tablespoon7.952.06760.1284
mint1 teaspoon0.8360.15980.0139
red wine vinegar0 cup5.67620.08070
kalamata olive0.5 cup000
purple onion1 000
romaine lettuce heart1 000

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