Greek Salad In A Pita

1. Toss first 9 ingredients in medium bowl to blend. Gently mix in cheese. Season with salt and pepper. (Can be made 2 hours ahead. Let stand at room temperature.)

2. eat OR stuff in a pita.

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Nutrient	Quantity
Total fats	8.4537 g
Protein	7.7181 g
Carbohydrates	13.8362 g
Energy	155.8865 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1163 g
Water	345.5756 g
Aspartic acid	0.5333 g
Calcium, Ca	238.656 mg
Lutein + zeaxanthin	194.7675 g
Fiber, total dietary	2.5935 g
Carotene, beta	601.5175 g
Niacin	1.2624 mg
Vitamin A, RAE	104.635 g
Arginine	0.2934 g
Riboflavin	0.4089 mg
Tocopherol, beta	0.032 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Glutamic acid	1.8021 g
Sodium, Na	355.5355 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1455 g
Total lipid (fat)	8.4537 g
Manganese, Mn	0.3375 mg
Fructose	3.3462 g
Proline	0.5733 g
Fatty acids, total saturated 16:0	2.0161 g
Fatty acids, total saturated 8:0	0.2048 g
Sucrose	0.067 g
Choline, total	25.9037 mg
Sugars, total	7.9668 g
Serine	0.5107 g
Fatty acids, total saturated 10:0	0.7414 g
Fatty acids, total saturated 18:0	0.5798 g
Vitamin B-6	0.3368 mg
Selenium, Se	6.2715 g
Ash	3.3766 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	1.5381 g
Pantothenic acid	1.0054 mg
Phenylalanine	0.325 g
Copper, Cu	0.1686 mg
Betaine	0.3688 mg
Thiamin	0.1562 mg
Retinol	46.875 g
Methionine	0.1578 g
Iron, Fe	1.4125 mg
Carbohydrate, by difference	13.8362 g
Phosphorus, P	205.643 mg
Folate, total	44.5075 g
Tocopherol, gamma	0.3186 mg
Fatty acids, total saturated 4:0	0.2906 g
Lycopene	2875.3275 g
Alanine	0.3222 g
Cholesterol	33.375 mg
Valine	0.4682 g
Fatty acids, total saturated 18:2 undifferentiated	0.2735 g
Glycine	0.1101 g
Carotene, alpha	135.8475 g
Glucose (dextrose)	2.9872 g
Fatty acids, total saturated 14:0	1.0458 g
Zinc, Zn	1.7061 mg
Isoleucine	0.3671 g
Maltose	0.0208 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.4358 g
Fatty acids, total polyunsaturated	0.3878 g
Leucine	0.6152 g
Tocotrienol, alpha	0.0944 mg
Vitamin A, IU	1316.0325 IU
Folate, DFE	44.5075 g
Tryptophan	0.0931 g
Vitamin C, total ascorbic acid	21.2571 mg
Phytosterols	37.9575 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Fatty acids, total saturated 6:0	0.2149 g
Starch	1.7264 g
Tyrosine	0.2905 g
Vitamin B-12	0.6338 g
Vitamin K (phylloquinone)	46.7237 g
Fatty acids, total saturated	5.7209 g
Histidine	0.186 g
Fatty acids, total monounsaturated	1.7822 g
Threonine	0.3102 g
Folate, food	44.5075 g
Vitamin D (D2 + D3)	0.15 g
Cryptoxanthin, beta	54.115 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	0.8246 mg
Magnesium, Mg	48.7015 mg
Lysine	0.5501 g
Potassium, K	608.874 mg
Cystine	0.0501 g
Fluoride, F	5.2742 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	3 tablespoons	0	0	0
Tomato	0.75 cups	20.115	4.3471	0.2235
Feta cheese	0.25 cup	99	1.5338	7.98
Cucumber	2 cups	31.2	7.5504	0.2288
Red bell pepper	1 cup	0	0	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
red wine vinegar	1.5 1/2	4.2465	0.0603	0
kalamata olive	0.25 cup	0	0	0
red onion	0.25 cup	0	0	0
italian parsley	3 tablespoons	0	0	0
pita bread	0	0	0	0