Greek Salad Pita Pockets For Two

1. Mix together all the ingredients, except the hummus and bread, in a bowl until well combined. Spread 2 tablespoons of hummus inside each pita and fill with equal amounts of the filling to serve.

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Nutrient	Quantity
Total fats	11.9627 g
Protein	10.2277 g
Carbohydrates	27.1585 g
Energy	246.3514 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1843 g
Water	416.5282 g
Aspartic acid	1.0162 g
Calcium, Ca	220.5068 mg
Lutein + zeaxanthin	1500.8139 g
Fiber, total dietary	7.1893 g
Fatty acids, total saturated 22:0	0.0036 g
Carotene, beta	3559.4552 g
Niacin	2.2046 mg
Vitamin A, RAE	343.5456 g
Arginine	0.5368 g
Riboflavin	0.3725 mg
Tocopherol, beta	0.0283 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0007 g
Fatty acids, total saturated 20:1	0.0114 g
Glutamic acid	2.4701 g
Sodium, Na	422.6226 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1559 g
Total lipid (fat)	11.9627 g
Manganese, Mn	0.7704 mg
Fructose	4.4363 g
Proline	0.5829 g
Fatty acids, total saturated 16:0	2.0762 g
Fatty acids, total saturated 8:0	0.1548 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0009 g
Sucrose	0.0738 g
Choline, total	46.8941 mg
Sugars, total	9.7597 g
Serine	0.5967 g
Fatty acids, total saturated 10:0	0.562 g
Fatty acids, total saturated 18:0	0.5805 g
Vitamin B-6	0.6939 mg
Selenium, Se	5.9546 g
Ash	4.2153 g
Vitamin D	4.536 IU
Fatty acids, total saturated 18:1 undifferentiated	4.0629 g
Pantothenic acid	0.9183 mg
Phenylalanine	0.4908 g
Copper, Cu	0.3709 mg
Betaine	0.3741 mg
Thiamin	0.2572 mg
Retinol	35.4375 g
Methionine	0.1833 g
Iron, Fe	2.4584 mg
Carbohydrate, by difference	27.1585 g
Phosphorus, P	251.2777 mg
Folate, total	156.4602 g
Tocopherol, gamma	0.4746 mg
Fatty acids, total saturated 4:0	0.2197 g
Lycopene	5747.7811 g
Alanine	0.4296 g
Cholesterol	25.2315 mg
Valine	0.5183 g
Fatty acids, total saturated 18:2 undifferentiated	1.5365 g
Glycine	0.2545 g
Carotene, alpha	238.7647 g
Glucose (dextrose)	3.9023 g
Fatty acids, total saturated 14:0	0.789 g
Zinc, Zn	2.1237 mg
Isoleucine	0.4296 g
Tocopherol, delta	0.0047 mg
Fatty acids, total saturated 12:0	0.3287 g
Fatty acids, total polyunsaturated	1.7202 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0036 g
Leucine	0.7246 g
Tocotrienol, alpha	0.0677 mg
Vitamin A, IU	6263.3241 IU
Folate, DFE	156.4602 g
Tryptophan	0.1182 g
Vitamin C, total ascorbic acid	72.2521 mg
Phytosterols	25.5897 mg
Fatty acids, total polyunsaturated 18:1 c	0.0003 g
Fatty acids, total saturated 20:0	0.0126 g
Fatty acids, total saturated 6:0	0.1624 g
Starch	0.0532 g
Tyrosine	0.3187 g
Vitamin B-12	0.4791 g
Vitamin K (phylloquinone)	75.6775 g
Fatty acids, total saturated	5.0358 g
Histidine	0.2391 g
Fatty acids, total monounsaturated	4.3093 g
Threonine	0.3917 g
Folate, food	156.4602 g
Fatty acids, total polyunsaturated 17:0	0.0006 g
Vitamin D (D2 + D3)	0.1134 g
Cryptoxanthin, beta	16.0825 g
Vitamin D3 (cholecalciferol)	0.1134 g
Vitamin E (alpha-tocopherol)	1.9376 mg
Magnesium, Mg	66.1017 mg
Lysine	0.6417 g
Potassium, K	930.3786 mg
Cystine	0.0982 g
Fluoride, F	6.7474 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.5 tablespoon	1.6775	0.5261	0.0183
Extra virgin olive oil	0.5 tablespoon	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Feta cheese	1 ounce	74.844	1.1595	6.0329
Cucumber	0.5 cup	7.98	1.4364	0.1064
Romaine lettuce	1 cup	7.99	1.5463	0.141
green pepper	0.25	7.45	1.7284	0.0633
red onion	8 thin	0	0	0
black olive	4	0	0	0
sea salt black pepper	0	0	0	0
hummus	4 tablespoons	106.2	12.072	5.154
grain pita bread	2 halved	0	0	0