Greek Salad Pita Sandwich

1. In a large bowl whisk the first 4 ingredients until well blended.

2. Add next 4 ingredients and toss to combine.

3. Season salad with salt and pepper.

4. Carefully open pita breads at cut end.

5. Fill each with salad.

6. Serve immediately.

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Nutrient	Quantity
Total fats	87.2568 g
Protein	28.1887 g
Carbohydrates	34.6506 g
Energy	1001.735 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9913 g
Water	664.2459 g
Aspartic acid	2.0148 g
Calcium, Ca	866.895 mg
Lutein + zeaxanthin	3305.0775 g
Fiber, total dietary	7.9118 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	8675.7825 g
Niacin	3.89 mg
Vitamin A, RAE	923.51 g
Arginine	0.9358 g
Riboflavin	1.5464 mg
Tocopherol, beta	0.0698 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0076 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	5.6873 g
Sodium, Na	1437.1425 mg
Fatty acids, total saturated 16:1 undifferentiated	1.263 g
Total lipid (fat)	87.2568 g
Manganese, Mn	0.7545 mg
Fructose	2.2119 g
Proline	2.2459 g
Fatty acids, total saturated 16:0	13.9833 g
Fatty acids, total saturated 8:0	0.819 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.1059 g
Choline, total	75.5217 mg
Sugars, total	24.3749 g
Serine	1.9631 g
Fatty acids, total saturated 10:0	2.9685 g
Fatty acids, total saturated 18:0	3.3296 g
Vitamin B-6	1.0909 mg
Selenium, Se	24.8762 g
Ash	10.9237 g
Vitamin D	24 IU
Fatty acids, total saturated 18:1 undifferentiated	44.5778 g
Pantothenic acid	3.7493 mg
Phenylalanine	1.2401 g
Copper, Cu	0.491 mg
Betaine	0.397 mg
Thiamin	0.5821 mg
Retinol	187.5 g
Methionine	0.6167 g
Iron, Fe	5.1525 mg
Carbohydrate, by difference	34.6506 g
Phosphorus, P	676.26 mg
Folate, total	284.86 g
Tocopherol, gamma	1.2312 mg
Fatty acids, total saturated 4:0	1.1625 g
Alanine	1.1899 g
Cholesterol	133.5 mg
Valine	1.8153 g
Fatty acids, total saturated 18:2 undifferentiated	6.146 g
Glycine	0.3528 g
Carotene, alpha	292.44 g
Glucose (dextrose)	1.5103 g
Fatty acids, total saturated 14:0	4.147 g
Zinc, Zn	5.1388 mg
Isoleucine	1.3985 g
Maltose	0.0104 g
Tocopherol, delta	0.0233 mg
Fatty acids, total saturated 12:0	1.7412 g
Fatty acids, total polyunsaturated	7.1363 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	2.3961 g
Tocotrienol, alpha	0.098 mg
Vitamin A, IU	15352.425 IU
Folate, DFE	284.86 g
Tryptophan	0.3537 g
Vitamin C, total ascorbic acid	98.7168 mg
Phytosterols	135.93 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0077 g
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.8595 g
Starch	0.8632 g
Tyrosine	1.1273 g
Vitamin B-12	2.535 g
Vitamin K (phylloquinone)	239.366 g
Fatty acids, total saturated	30.0912 g
Histidine	0.7017 g
Fatty acids, total monounsaturated	46.4716 g
Threonine	1.1471 g
Folate, food	284.86 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	0.6 g
Cryptoxanthin, beta	27.72 g
Vitamin D3 (cholecalciferol)	0.6 g
Vitamin E (alpha-tocopherol)	9.807 mg
Magnesium, Mg	101.375 mg
Lysine	2.1123 g
Potassium, K	1357.3975 mg
Cystine	0.1959 g
Fluoride, F	1.352 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	0.25 cup	477.36	0	54
Tomato	2 cups	82.8	18.36	0.72
Feta cheese	1 cup	396	6.135	31.92
Cucumber	1	15.6	3.7752	0.1144
Oregano	1 teaspoon	2.65	0.6892	0.0428
Romaine lettuce	3 cups	23.97	4.6389	0.423
kalamata olive	2 tablespoons	0	0	0
pita bread using master	3	0	0	0