Greek Salad Pitas With Hummus

1. Toss together first six ingredients in a medium bowl.

2. Cut the pita in half. Open each half gently with a knife and toast them slightly (you want it to be a little firm but not crispy). Spread each pita half with 1.5 tablespoons of hummus. Then stuff each pita half with as much of the salad as you can fit. Enjoy!

3. Eat any leftover salad. :-).

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	228.7975 g
Protein	22.0569 g
Carbohydrates	58.894 g
Energy	2373.718 kCal
Fatty acids, total saturated 18:3 undifferentiated	13.5706 g
Water	563.187 g
Aspartic acid	1.0399 g
Calcium, Ca	501.101 mg
Lutein + zeaxanthin	506.09 g
Fiber, total dietary	5.502 g
Fatty acids, total saturated 22:0	0.0027 g
Carotene, beta	1145.241 g
Niacin	2.9397 mg
Vitamin A, RAE	225.795 g
Arginine	0.5665 g
Riboflavin	0.8108 mg
Tocopherol, beta	0.0343 mg
Fatty acids, total saturated 20:1	0.4006 g
Glutamic acid	2.9318 g
Sodium, Na	4890.479 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6991 g
Total lipid (fat)	228.7975 g
Manganese, Mn	0.5926 mg
Fructose	3.8226 g
Proline	0.9164 g
Fatty acids, total saturated 16:0	24.2254 g
Fatty acids, total saturated 8:0	0.339 g
Sucrose	0.0156 g
Choline, total	58.4838 mg
Sugars, total	42.4617 g
Serine	0.8474 g
Fatty acids, total saturated 10:0	1.1798 g
Fatty acids, total saturated 18:0	8.7084 g
Vitamin B-6	0.6866 mg
Selenium, Se	17.581 g
Ash	16.74 g
Vitamin D	9.072 IU
Fatty acids, total saturated 18:1 undifferentiated	49.8102 g
Pantothenic acid	1.031 mg
Phenylalanine	0.5742 g
Copper, Cu	0.3343 mg
Betaine	0.298 mg
Thiamin	0.3304 mg
Retinol	119.875 g
Methionine	0.2626 g
Iron, Fe	3.5954 mg
Carbohydrate, by difference	58.894 g
Phosphorus, P	463.999 mg
Folate, total	104.834 g
Tocopherol, gamma	0.3288 mg
Fatty acids, total saturated 4:0	0.5178 g
Lycopene	6329.58 g
Alanine	0.537 g
Cholesterol	246.463 mg
Valine	0.7564 g
Fatty acids, total saturated 18:2 undifferentiated	101.4484 g
Glycine	0.2146 g
Carotene, alpha	259.08 g
Glucose (dextrose)	3.4702 g
Fatty acids, total saturated 14:0	2.0078 g
Zinc, Zn	3.8707 mg
Isoleucine	0.6032 g
Maltose	0.0052 g
Fatty acids, total saturated 12:0	0.7209 g
Fatty acids, total polyunsaturated	115.0134 g
Fatty acids, total polyunsaturated 17:1	0.0027 g
Leucine	1.0233 g
Tocotrienol, alpha	0.0454 mg
Vitamin A, IU	2546.204 IU
Folate, DFE	104.834 g
Tryptophan	0.1564 g
Vitamin C, total ascorbic acid	39.693 mg
Phytosterols	29.45 mg
Fatty acids, total saturated 20:0	0.0094 g
Fatty acids, total saturated 6:0	0.369 g
Starch	0.4316 g
Tyrosine	0.4792 g
Vitamin B-12	2.2322 g
Vitamin K (phylloquinone)	504.1626 g
Fatty acids, total saturated	38.3681 g
Histidine	0.325 g
Fatty acids, total monounsaturated	51.062 g
Threonine	0.5194 g
Folate, food	104.834 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Vitamin D (D2 + D3)	0.2268 g
Cryptoxanthin, beta	19.32 g
Vitamin D3 (cholecalciferol)	0.2268 g
Vitamin E (alpha-tocopherol)	24.3236 mg
Magnesium, Mg	91.943 mg
Lysine	0.9037 g
Potassium, K	1056.664 mg
Cystine	0.1033 g
Fluoride, F	6.334 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	2	44.28	9.5694	0.492
Feta cheese	2 ounces	149.688	2.319	12.0658
Cucumber	0.5	7.8	1.8876	0.0572
salad green	2 cups	2092.3	36.064	212.317
kalamata olive	12	0	0	0
hummus	3 tablespoons	79.65	9.054	3.8655
wheat pita bread	1	0	0	0
vinaigrette dressing choice	1 tablespoon	0	0	0