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Greek Salad Pizza
19 January 2021
admin
10000 Views
1. Spread the marinara sauce on the pizza. Then layer on the toppings as desired. 2. Bake at 400 degrees F for 10 -12 minutes, or until browned. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
16.2005 g
Protein
11.8873 g
Carbohydrates
7.1519 g
Energy
217.83 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.2222 g
Water
141.1382 g
Aspartic acid
0.7431 g
Calcium, Ca
393.7 mg
Lutein + zeaxanthin
1941.63 g
Fiber, total dietary
1.422 g
Carotene, beta
1254.74 g
Niacin
1.3924 mg
Vitamin A, RAE
202.32 g
Arginine
0.3959 g
Riboflavin
0.6787 mg
Tocopherol, beta
0.0091 mg
Glutamic acid
2.2594 g
Sodium, Na
704.15 mg
Fatty acids, total saturated 16:1 undifferentiated
0.2905 g
Total lipid (fat)
16.2005 g
Manganese, Mn
0.2593 mg
Fructose
1.2692 g
Proline
1.0639 g
Fatty acids, total saturated 16:0
3.8888 g
Fatty acids, total saturated 8:0
0.4095 g
Sucrose
0.0105 g
Choline, total
20.542 mg
Sugars, total
5.5238 g
Serine
0.9161 g
Fatty acids, total saturated 10:0
1.4828 g
Fatty acids, total saturated 18:0
1.1239 g
Vitamin B-6
0.42 mg
Selenium, Se
11.4 g
Ash
4.613 g
Vitamin D
12 IU
Fatty acids, total saturated 18:1 undifferentiated
3.0093 g
Pantothenic acid
0.816 mg
Phenylalanine
0.5502 g
Copper, Cu
0.0972 mg
Betaine
15.481 mg
Thiamin
0.1609 mg
Retinol
93.75 g
Methionine
0.2894 g
Iron, Fe
1.1397 mg
Carbohydrate, by difference
7.1519 g
Phosphorus, P
281.94 mg
Folate, total
66.75 g
Tocopherol, gamma
0.1362 mg
Fatty acids, total saturated 4:0
0.5812 g
Lycopene
2341.43 g
Alanine
0.5252 g
Cholesterol
66.75 mg
Valine
0.8394 g
Fatty acids, total saturated 18:2 undifferentiated
0.3212 g
Glycine
0.1102 g
Carotene, alpha
91.91 g
Glucose (dextrose)
1.154 g
Fatty acids, total saturated 14:0
2.0723 g
Zinc, Zn
2.3942 mg
Isoleucine
0.6406 g
Fatty acids, total saturated 12:0
0.8692 g
Fatty acids, total polyunsaturated
0.5435 g
Leucine
1.1024 g
Tocotrienol, alpha
0.0091 mg
Vitamin A, IU
2481.08 IU
Folate, DFE
66.75 g
Tryptophan
0.1613 g
Vitamin C, total ascorbic acid
16.682 mg
Phytosterols
7.72 mg
Galactose
0.015 g
Fatty acids, total saturated 6:0
0.4298 g
Tyrosine
0.5299 g
Vitamin B-12
1.2675 g
Vitamin K (phylloquinone)
80.974 g
Fatty acids, total saturated
11.2444 g
Histidine
0.3201 g
Fatty acids, total monounsaturated
3.497 g
Threonine
0.5207 g
Folate, food
66.75 g
Vitamin D (D2 + D3)
0.3 g
Vitamin D3 (cholecalciferol)
0.3 g
Vitamin E (alpha-tocopherol)
0.9309 mg
Magnesium, Mg
36.11 mg
Lysine
0.965 g
Potassium, K
345.87 mg
Cystine
0.0757 g
Fluoride, F
2.093 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Spinach
0.5 cup
3.45
0.5445
0.0585
Tomato
1
16.38
3.5399
0.182
Feta cheese
0.5 cup
198
3.0675
15.96
kalamata olive
0.25
0
0
0
marinara sauce
1 tablespoon
0
0
0
thermomix pizza dough
1 recipe
0
0
0
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