Greek Salad Pizza #Rsc

1. Mix together yogurt, drained cucumbers, shallots, ranch dip mix, lemon juice, dill and put in refigerator for at least two hour, overnight is best to let flavors really come together. Spread desired amount of yogurt mix over pizza crust. Some people like a lot and some a thin layer.Layer fresh spinach over sauce followed by chicken, olives, tomatoes and sprinkle feta over top. Cut and serve Serve extra yogurt sauce on side to dip if desired.

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Nutrient	Quantity
Total fats	18.9394 g
Protein	60.1826 g
Carbohydrates	33.7869 g
Energy	532.6042 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2594 g
Water	550.8668 g
Aspartic acid	0.77 g
Calcium, Ca	1022.4921 mg
Lutein + zeaxanthin	3676.8475 g
Fiber, total dietary	3.6384 g
Carotene, beta	1714.8025 g
Niacin	2.2342 mg
Vitamin A, RAE	241.7839 g
Arginine	0.5798 g
Riboflavin	1.9969 mg
Tocopherol, beta	0.0052 mg
Fatty acids, total polyunsaturated 15:0	0.0138 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0059 g
Fatty acids, total saturated 20:1	0.0091 g
Glutamic acid	2.2274 g
Sodium, Na	882.0556 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3027 g
Total lipid (fat)	18.9394 g
Manganese, Mn	0.6116 mg
Fructose	0.6652 g
Proline	1.1409 g
Fatty acids, total saturated 16:0	4.1609 g
Fatty acids, total saturated 8:0	0.4276 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0472 g
Sucrose	0.1022 g
Choline, total	94.2501 mg
Fatty acids, total polyunsaturated 18:1 t	0.0272 g
Sugars, total	22.2906 g
Serine	0.9636 g
Fatty acids, total saturated 10:0	1.5448 g
Fatty acids, total saturated 18:0	1.2227 g
Vitamin B-6	0.8446 mg
Selenium, Se	56.9982 g
Ash	8.6684 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	3.8316 g
Pantothenic acid	2.5168 mg
Phenylalanine	0.6314 g
Copper, Cu	0.2505 mg
Betaine	34.4607 mg
Thiamin	0.3125 mg
Retinol	98.2859 g
Methionine	0.3152 g
Iron, Fe	3.3336 mg
Carbohydrate, by difference	33.7869 g
Phosphorus, P	935.781 mg
Folate, total	134.9014 g
Tocopherol, gamma	0.0696 mg
Fatty acids, total saturated 4:0	0.5812 g
Alanine	0.5796 g
Cholesterol	89.4296 mg
Valine	0.9764 g
Fatty acids, total saturated 18:2 undifferentiated	0.3923 g
Glycine	0.1751 g
Carotene, alpha	5.72 g
Glucose (dextrose)	0.5792 g
Fatty acids, total saturated 14:0	2.1454 g
Zinc, Zn	5.2925 mg
Isoleucine	0.7502 g
Maltose	0.0052 g
Fatty acids, total saturated 12:0	0.8973 g
Fatty acids, total polyunsaturated	0.6492 g
Fatty acids, total saturated 14:1	0.0048 g
Leucine	1.2488 g
Tocotrienol, alpha	0.0208 mg
Vitamin A, IU	3208.3567 IU
Folate, DFE	134.9014 g
Tryptophan	0.1755 g
Vitamin C, total ascorbic acid	20.3738 mg
Phytosterols	20.164 mg
Fatty acids, total polyunsaturated 16:1 c	0.0091 g
Galactose	3.2051 g
Fatty acids, total polyunsaturated 18:1 c	0.1956 g
Fatty acids, total saturated 6:0	0.4434 g
Starch	0.4316 g
Lactose	11.5212 g
Tyrosine	0.5679 g
Vitamin B-12	4.6694 g
Vitamin K (phylloquinone)	155.068 g
Fatty acids, total saturated	11.8394 g
Histidine	0.3605 g
Fatty acids, total monounsaturated	4.3409 g
Threonine	0.6015 g
Folate, food	134.9014 g
Fatty acids, total polyunsaturated 17:0	0.0136 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	14.13 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	0.8439 mg
Fatty acids, total trans	0.0272 g
Fatty acids, total trans-monoenoic	0.0272 g
Magnesium, Mg	120.8161 mg
Lysine	1.1001 g
Potassium, K	1157.4881 mg
Cystine	0.0749 g
Fluoride, F	0.676 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Chicken breast	1 cup	0	0	0
Spinach	1 cup	6.9	1.089	0.117
Feta cheese	0.5 cup	198	3.0675	15.96
Cucumber	0.5 cup	7.8	1.8876	0.0572
cherry tomato	0.5 cup	0	0	0
dill	1 tablespoon	20.13	3.6412	0.9596
shallot	0.25 cup	28.8	6.72	0.04
kalamata olive	0.5 cup	0	0	0
greek yogurt	16 ounces	267.6192	16.3293	1.769
pizza crust	1	0	0	0
ranch dip mix	1 package	0	0	0