Greek Salad

1. Combine first five ingredients to form dressing.

2. Wash and cut up lettuce.

3. Add diced onions, diced tomatoes and diced cucumbers.

4. Sprikle feta on top.

5. Add olives and dressing to taste.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	6494.4468 g
Protein	4273.738 g
Carbohydrates	1274.1477 g
Energy	80371.0727 kCal
Fatty acids, total saturated 18:3 undifferentiated	80.4047 g
Water	17702.5558 g
Aspartic acid	235.2941 g
Calcium, Ca	148036.4014 mg
Lutein + zeaxanthin	2053.6736 g
Fiber, total dietary	14.2453 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	7010.005 g
Niacin	304.1654 mg
Vitamin A, RAE	38060.5706 g
Arginine	141.2644 g
Riboflavin	253.4519 mg
Tocopherol, beta	0.2305 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0036 g
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	731.2354 g
Sodium, Na	275161.1771 mg
Fatty acids, total saturated 16:1 undifferentiated	116.8681 g
Total lipid (fat)	6494.4468 g
Manganese, Mn	9.8487 mg
Fructose	15.9194 g
Proline	413.596 g
Fatty acids, total saturated 16:0	1557.7377 g
Fatty acids, total saturated 8:0	163.8006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1313 g
Choline, total	4701.3996 mg
Sugars, total	1257.6649 g
Serine	351.0181 g
Fatty acids, total saturated 10:0	593.1063 g
Fatty acids, total saturated 18:0	448.6033 g
Vitamin B-6	128.1544 mg
Selenium, Se	4500.3887 g
Ash	1565.988 g
Vitamin D	4800 IU
Fatty acids, total saturated 18:1 undifferentiated	1269.8138 g
Pantothenic acid	291.2246 mg
Phenylalanine	202.8334 g
Copper, Cu	10.2803 mg
Betaine	1.3311 mg
Thiamin	46.6526 mg
Retinol	37500 g
Methionine	110.4753 g
Iron, Fe	199.3827 mg
Carbohydrate, by difference	1274.1477 g
Phosphorus, P	101389.5645 mg
Folate, total	9813.8889 g
Tocopherol, gamma	2.4229 mg
Fatty acids, total saturated 4:0	232.5 g
Lycopene	28739.0205 g
Alanine	192.0348 g
Cholesterol	26700 mg
Valine	319.7338 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	109.263 g
Glycine	29.3389 g
Carotene, alpha	1128.1799 g
Glucose (dextrose)	14.5017 g
Fatty acids, total saturated 14:0	828.3008 g
Zinc, Zn	866.0308 mg
Isoleucine	241.1245 g
Fatty acids, total saturated 12:0	347.7008 g
Fatty acids, total polyunsaturated	189.6684 g
Fatty acids, total saturated 14:1	0.0007 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	418.824 g
Tocotrienol, alpha	0.1276 mg
Vitamin A, IU	137730.6981 IU
Folate, DFE	9813.8889 g
Tryptophan	60.0745 g
Vitamin C, total ascorbic acid	166.8595 mg
Phytosterols	317.3949 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0049 g
Fatty acids, total saturated 20:0	0.4471 g
Fatty acids, total saturated 6:0	171.9001 g
Tyrosine	200.5696 g
Vitamin B-12	507 g
Vitamin K (phylloquinone)	750.4607 g
Fatty acids, total saturated	4499.0615 g
Histidine	119.2667 g
Fatty acids, total monounsaturated	1466.0546 g
Threonine	191.4256 g
Folate, food	9813.8889 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Vitamin D (D2 + D3)	120 g
Cryptoxanthin, beta	1.3638 g
Vitamin D3 (cholecalciferol)	120 g
Vitamin E (alpha-tocopherol)	75.6803 mg
Magnesium, Mg	5832.8268 mg
Lysine	366.0338 g
Potassium, K	21418.1881 mg
Cystine	25.0063 g
Fluoride, F	25.8863 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	0.5 cup	954.72	0	108
Tomato	5	201.0495	43.449	2.2339
Feta cheese	200	79200	1227	6384
Cucumber	1 seedless	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
lettuce	1	7.15	1.2265	0.121
red onion	0.5	0	0	0
black olive	1 cup	0	0	0
oregano leaf	2 teaspoons	0	0	0