Greek Salad Salsa

Greek Salad Salsa


1. In a large bowl, gently mix all ingredients, except pita chips, together.

2. Cover and chill for at least 2 hours or up to one day.

3. Serve with pita chips.

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Nutrition

NutrientQuantity
Total fats157.4729 g
Protein39.9227 g
Carbohydrates42.795 g
Energy1699.2508 kCal
Fatty acids, total saturated 18:3 undifferentiated1.4784 g
Water570.2724 g
Aspartic acid2.5838 g
Calcium, Ca1452.1122 mg
Lutein + zeaxanthin3748.8029 g
Fiber, total dietary12.6192 g
Fatty acids, total saturated 22:00.1393 g
Carotene, beta2678.4702 g
Niacin5.2018 mg
Vitamin A, RAE519.3563 g
Arginine1.5287 g
Riboflavin2.2242 mg
Tocopherol, beta0.137 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0373 g
Fatty acids, total saturated 20:10.3359 g
Glutamic acid7.4709 g
Sodium, Na2141.2388 mg
Fatty acids, total saturated 16:1 undifferentiated2.2306 g
Total lipid (fat)157.4729 g
Manganese, Mn1.0652 mg
Fructose2.5612 g
Proline3.6211 g
Fatty acids, total saturated 16:024.0449 g
Fatty acids, total saturated 8:01.2383 g
Sucrose0.0546 g
Choline, total66.5958 mg
Sugars, total21.3533 g
Serine2.9652 g
Fatty acids, total saturated 10:04.484 g
Fatty acids, total saturated 18:05.538 g
Vitamin B-61.3567 mg
Selenium, Se36.0988 g
Ash15.6397 g
Vitamin D36.288 IU
Fatty acids, total saturated 18:1 undifferentiated86.1732 g
Pantothenic acid2.6441 mg
Phenylalanine1.7846 g
Copper, Cu0.4694 mg
Betaine0.878 mg
Thiamin0.5937 mg
Retinol283.5 g
Methionine0.9132 g
Iron, Fe9.3049 mg
Carbohydrate, by difference42.795 g
Phosphorus, P928.9635 mg
Folate, total308.0077 g
Tocopherol, gamma2.58 mg
Fatty acids, total saturated 4:01.7577 g
Lycopene4682.86 g
Alanine1.7769 g
Cholesterol201.852 mg
Valine2.728 g
Fatty acids, total saturated 18:2 undifferentiated11.6852 g
Glycine0.5605 g
Carotene, alpha185.0421 g
Glucose (dextrose)2.389 g
Fatty acids, total saturated 14:06.2651 g
Zinc, Zn8.184 mg
Isoleucine2.1137 g
Tocopherol, delta0.0552 mg
Fatty acids, total saturated 12:02.6434 g
Fatty acids, total polyunsaturated13.1635 g
Fatty acids, total polyunsaturated 17:10.135 g
Leucine3.585 g
Tocotrienol, alpha0.0182 mg
Vitamin A, IU5652.5645 IU
Folate, DFE308.0077 g
Tryptophan0.5369 g
Vitamin C, total ascorbic acid83.588 mg
Phytosterols263.6 mg
Galactose0.009 g
Fatty acids, total polyunsaturated 18:1 c0.0427 g
Fatty acids, total saturated 20:00.4471 g
Fatty acids, total saturated 6:01.2996 g
Tyrosine1.7184 g
Vitamin B-123.8329 g
Vitamin K (phylloquinone)741.7784 g
Fatty acids, total saturated49.0518 g
Histidine1.0313 g
Fatty acids, total monounsaturated89.4724 g
Threonine1.7299 g
Folate, food308.0077 g
Fatty acids, total polyunsaturated 17:00.0238 g
Vitamin D (D2 + D3)0.9072 g
Cryptoxanthin, beta0.8617 g
Vitamin D3 (cholecalciferol)0.9072 g
Vitamin E (alpha-tocopherol)19.6379 mg
Magnesium, Mg140.1006 mg
Lysine3.1195 g
Potassium, K1487.8937 mg
Cystine0.2114 g
Fluoride, F4.186 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Lemon0.5 0.64040.20580.0066
Olive oil0.5 cup954.720108
Tomato1 32.767.07980.364
Feta cheese8 ounces598.7529.276148.263
English cucumber0.5 000
Oregano2 tablespoons15.94.13520.2568
Pepper0 000
dill2 tablespoons000
black olive0.5 cup000
flat leaf parsley0.25 cup000
scallion3 9622.020.57
pita chip0 000

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