Greek Salad Sbd

1. Combine the lettuce, cucumber, tomato, onion and cheese in a large bowl.

2. Whisk together the oil, lemon juice, oregano, and salt in a small bowl.

3. Pour over the lettuce mixture and toss until coated.

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Nutrient	Quantity
Total fats	43.7452 g
Protein	14.7697 g
Carbohydrates	24.5837 g
Energy	532.6499 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4736 g
Water	468.3016 g
Aspartic acid	1.068 g
Calcium, Ca	443.2388 mg
Lutein + zeaxanthin	1411.6476 g
Fiber, total dietary	5.5687 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	3561.3435 g
Niacin	2.4151 mg
Vitamin A, RAE	402.0531 g
Arginine	0.5543 g
Riboflavin	0.7635 mg
Tocopherol, beta	0.0624 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	3.2742 g
Sodium, Na	708.5794 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6312 g
Total lipid (fat)	43.7452 g
Manganese, Mn	0.5355 mg
Fructose	5.3812 g
Proline	1.1138 g
Fatty acids, total saturated 16:0	7.0293 g
Fatty acids, total saturated 8:0	0.4095 g
Sucrose	0.8232 g
Choline, total	42.47 mg
Sugars, total	14.6426 g
Serine	0.9965 g
Fatty acids, total saturated 10:0	1.4828 g
Fatty acids, total saturated 18:0	1.672 g
Vitamin B-6	0.6698 mg
Selenium, Se	12.154 g
Ash	5.9705 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	22.3107 g
Pantothenic acid	1.36 mg
Phenylalanine	0.6375 g
Copper, Cu	0.2526 mg
Betaine	0.4824 mg
Thiamin	0.2977 mg
Retinol	93.75 g
Methionine	0.3044 g
Iron, Fe	2.1666 mg
Carbohydrate, by difference	24.5837 g
Phosphorus, P	368.9232 mg
Folate, total	145.2682 g
Tocopherol, gamma	0.6962 mg
Fatty acids, total saturated 4:0	0.5812 g
Lycopene	5747.7811 g
Alanine	0.6083 g
Cholesterol	66.75 mg
Valine	0.9051 g
Fatty acids, total saturated 18:2 undifferentiated	3.121 g
Glycine	0.1837 g
Carotene, alpha	237.0622 g
Glucose (dextrose)	5.346 g
Fatty acids, total saturated 14:0	2.0792 g
Zinc, Zn	2.9942 mg
Isoleucine	0.697 g
Maltose	0.0104 g
Tocopherol, delta	0.0048 mg
Fatty acids, total saturated 12:0	0.8692 g
Fatty acids, total polyunsaturated	3.5935 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	1.1887 g
Tocotrienol, alpha	0.1151 mg
Vitamin A, IU	6468.9246 IU
Folate, DFE	145.2682 g
Tryptophan	0.1846 g
Vitamin C, total ascorbic acid	41.3562 mg
Phytosterols	101.8672 mg
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.4298 g
Starch	0.8632 g
Tyrosine	0.5669 g
Vitamin B-12	1.2675 g
Vitamin K (phylloquinone)	101.8277 g
Fatty acids, total saturated	15.091 g
Histidine	0.3608 g
Fatty acids, total monounsaturated	23.2575 g
Threonine	0.5953 g
Folate, food	145.2682 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	27.04 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	5.3254 mg
Magnesium, Mg	67.0627 mg
Lysine	1.0667 g
Potassium, K	964.4403 mg
Cystine	0.0927 g
Fluoride, F	7.3699 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Tomato	1	40.2099	8.6898	0.4468
Feta cheese	0.5 cup	198	3.0675	15.96
Cucumber	1	15.6	3.7752	0.1144
Romaine lettuce	8 leaves	8.16	1.5792	0.144
red onion	0.5 cup	32	7.472	0.08
oregano leaf	2 tablespoons	0	0	0