Greek Salad (The Original)

1. In a large glass salad bowl cut tomatoes in medium pieces and then cut in slices onion, cucumber, green pepper, Mix them with salt and olive oil. Then add some black olives (if you want) and feta cheese in medium pieces. Spring some oregano and serve -- "kali sas orexi" bon appetite!

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Nutrient	Quantity
Total fats	6438.4133 g
Protein	4266.0414 g
Carbohydrates	1248.8576 g
Energy	79771.16 kCal
Fatty acids, total saturated 18:3 undifferentiated	79.9292 g
Water	16848.4721 g
Aspartic acid	234.1555 g
Calcium, Ca	147952.24 mg
Lutein + zeaxanthin	514.49 g
Fiber, total dietary	5.253 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	1211.52 g
Niacin	298.2008 mg
Vitamin A, RAE	37526.82 g
Arginine	141.2066 g
Riboflavin	253.2849 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	727.0019 g
Sodium, Na	275111.95 mg
Fatty acids, total saturated 16:1 undifferentiated	116.1777 g
Total lipid (fat)	6438.4133 g
Manganese, Mn	8.7882 mg
Fructose	3.7328 g
Proline	413.455 g
Fatty acids, total saturated 16:0	1551.5255 g
Fatty acids, total saturated 8:0	163.8 g
Sucrose	1.7479 g
Choline, total	4638.117 mg
Sugars, total	1237.36 g
Serine	350.8141 g
Fatty acids, total saturated 10:0	593.1 g
Fatty acids, total saturated 18:0	447.4729 g
Vitamin B-6	127.7258 mg
Selenium, Se	4500.8 g
Ash	1561.2007 g
Vitamin D	4800 IU
Fatty acids, total saturated 18:1 undifferentiated	1231.018 g
Pantothenic acid	290.4443 mg
Phenylalanine	202.6771 g
Copper, Cu	9.7607 mg
Betaine	0.363 mg
Thiamin	46.3585 mg
Retinol	37500 g
Methionine	110.4136 g
Iron, Fe	196.145 mg
Carbohydrate, by difference	1248.8576 g
Phosphorus, P	101176.2 mg
Folate, total	9645.3 g
Tocopherol, gamma	0.4482 mg
Fatty acids, total saturated 4:0	232.5 g
Alanine	191.7872 g
Cholesterol	26700 mg
Valine	319.5872 g
Fatty acids, total saturated 18:2 undifferentiated	103.1728 g
Glycine	29.1847 g
Carotene, alpha	31.29 g
Glucose (dextrose)	4.8804 g
Fatty acids, total saturated 14:0	828.3064 g
Zinc, Zn	864.4657 mg
Isoleucine	240.9582 g
Fatty acids, total saturated 12:0	347.7 g
Fatty acids, total polyunsaturated	183.102 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	418.5936 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	127154.5 IU
Folate, DFE	9645.3 g
Tryptophan	60.0403 g
Vitamin C, total ascorbic acid	131.636 mg
Phytosterols	156.75 mg
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	171.9 g
Tyrosine	200.4403 g
Vitamin B-12	507 g
Vitamin K (phylloquinone)	584.174 g
Fatty acids, total saturated	4491.4099 g
Histidine	119.1373 g
Fatty acids, total monounsaturated	1426.3316 g
Threonine	191.1872 g
Folate, food	9645.3 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	120 g
Cryptoxanthin, beta	10.43 g
Vitamin D3 (cholecalciferol)	120 g
Vitamin E (alpha-tocopherol)	62.3323 mg
Magnesium, Mg	5730.9 mg
Lysine	365.8205 g
Potassium, K	19094.89 mg
Cystine	24.9243 g
Fluoride, F	4.74 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	0.25 cup	477.36	0	54
Onion	1	64	14.944	0.16
Tomato	3	0	0	0
Feta cheese	200	79200	1227	6384
Cucumber	1	0	0	0
Oregano	0	0	0	0
green pepper	1	29.8	6.9136	0.2533
black olive	0	0	0	0