Greek Salad With Anchovies For Two

1. Whisk lemon juice, oil, garlic, oregano, salt and pepper in a medium bowl until well combined.

2. Add lettuce, tomatoes, cucumber, chickpeas, feta, onion and olives; gently toss to combine.

3. Divide the salad between 2 plates and top with anchovies.

4. Can be eaten with warm pita breads, if desired.

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Nutrient	Quantity
Total fats	39.0112 g
Protein	29.2353 g
Carbohydrates	14.43 g
Energy	517.0759 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2947 g
Water	331.7048 g
Aspartic acid	2.8648 g
Calcium, Ca	344.1374 mg
Lutein + zeaxanthin	243.832 g
Fiber, total dietary	3.0486 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	825.5688 g
Niacin	17.3581 mg
Fatty acids, total saturated 18:4	0.0623 g
Vitamin A, RAE	129.1764 g
Arginine	1.5834 g
Riboflavin	0.5795 mg
Tocopherol, beta	0.0479 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0081 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	4.9843 g
Sodium, Na	387.1484 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9026 g
Total lipid (fat)	39.0112 g
Manganese, Mn	0.4477 mg
Fructose	3.2615 g
Proline	1.2514 g
Fatty acids, total saturated 16:0	5.3643 g
Fatty acids, total saturated 8:0	0.1542 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.3994 g
Choline, total	20.7107 mg
Sugars, total	7.9759 g
Serine	1.3277 g
Fatty acids, total saturated 10:0	0.5654 g
Fatty acids, total saturated 18:0	1.253 g
Fatty acids, total saturated 20:4 undifferentiated	0.0079 g
Vitamin B-6	0.4961 mg
Selenium, Se	45.9808 g
Ash	4.2568 g
Vitamin D	4.5 IU
Fatty acids, total saturated 18:1 undifferentiated	21.1343 g
Pantothenic acid	1.2704 mg
Phenylalanine	1.1512 g
Copper, Cu	0.3856 mg
Betaine	0.3292 mg
Thiamin	0.1974 mg
Retinol	52.1562 g
Methionine	0.7994 g
Iron, Fe	4.8509 mg
Carbohydrate, by difference	14.43 g
Phosphorus, P	348.9117 mg
Folate, total	60.7747 g
Tocopherol, gamma	0.6023 mg
Fatty acids, total saturated 4:0	0.218 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.6097 g
Fatty acids, total saturated 22:1 undifferentiated	0.1303 g
Lycopene	4682.975 g
Alanine	1.6359 g
Cholesterol	93.0312 mg
Valine	1.5343 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	3.0019 g
Glycine	1.1821 g
Carotene, alpha	183.989 g
Glucose (dextrose)	3.1328 g
Fatty acids, total saturated 14:0	1.1207 g
Zinc, Zn	3.162 mg
Isoleucine	1.3318 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.3441 g
Fatty acids, total polyunsaturated	5.0428 g
Fatty acids, total saturated 14:1	0.001 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	2.3313 g
Tocotrienol, alpha	0.0311 mg
Vitamin A, IU	1706.3354 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0329 g
Folate, DFE	60.7747 g
Tryptophan	0.3305 g
Vitamin C, total ascorbic acid	44.5675 mg
Phytosterols	76.954 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0091 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.1613 g
Tyrosine	1.0002 g
Vitamin B-12	1.178 g
Vitamin K (phylloquinone)	35.4051 g
Fatty acids, total saturated	9.4794 g
Histidine	0.8221 g
Fatty acids, total monounsaturated	22.409 g
Threonine	1.2486 g
Folate, food	60.7747 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	0.1125 g
Cryptoxanthin, beta	2.0088 g
Vitamin D3 (cholecalciferol)	0.1125 g
Vitamin E (alpha-tocopherol)	5.7249 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.0325 g
Magnesium, Mg	79.2587 mg
Lysine	2.5256 g
Potassium, K	978.9924 mg
Cystine	0.2899 g
Fluoride, F	4.6026 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Olive oil	2 tablespoons	238.68	0	27
Onion	2 tablespoons	8	1.868	0.02
Tomato	1	32.76	7.0798	0.364
Feta cheese	3 tablespoons	74.25	1.1503	5.985
English cucumber	0.5	0	0	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
kalamata olive	2 tablespoons	0	0	0
romaine lettuce leaf	4	0	0	0
anchovy	4 ounces	148.4667	0	5.4853
pita bread	0	0	0	0
chick pea	0.66 cup	0	0	0