Greek Salad With Avocado

1. Mix the tomatoes, cucumbers, red onion, olives, avocado and lettuce in a large bowl with the dill, olive oil, red wine vinegar, and lemon juice.

2. Add salt and pepper to taste, toss.

3. Top with marinated tofu feta (recipe #448742).

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Nutrient	Quantity
Total fats	30.0388 g
Protein	55.6665 g
Carbohydrates	56.3048 g
Energy	614.6283 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7615 g
Water	509.7111 g
Aspartic acid	5.5376 g
Calcium, Ca	2584.669 mg
Lutein + zeaxanthin	4353.7225 g
Fiber, total dietary	23.1136 g
Carotene, beta	9826.5308 g
Niacin	3.1534 mg
Vitamin A, RAE	821.192 g
Arginine	4.3544 g
Riboflavin	0.5701 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Glutamic acid	9.0332 g
Sodium, Na	67.2508 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0913 g
Total lipid (fat)	30.0388 g
Manganese, Mn	4.4006 mg
Fructose	3.6239 g
Proline	2.8355 g
Fatty acids, total saturated 16:0	2.7441 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	1.6059 g
Choline, total	28.6312 mg
Sugars, total	9.1493 g
Serine	2.6854 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.8501 g
Vitamin B-6	0.6912 mg
Selenium, Se	51.5035 g
Ash	8.5341 g
Fatty acids, total saturated 18:1 undifferentiated	9.5458 g
Pantothenic acid	0.8057 mg
Phenylalanine	2.6041 g
Copper, Cu	1.4996 mg
Betaine	0.348 mg
Thiamin	0.8191 mg
Methionine	0.6352 g
Iron, Fe	17.1197 mg
Carbohydrate, by difference	56.3048 g
Phosphorus, P	722.0147 mg
Folate, total	365.2167 g
Tocopherol, gamma	0.6768 mg
Alanine	2.0869 g
Valine	2.8939 g
Fatty acids, total saturated 18:2 undifferentiated	11.5279 g
Glycine	1.9793 g
Glucose (dextrose)	3.9355 g
Fatty acids, total saturated 14:0	0.072 g
Zinc, Zn	7.2856 mg
Isoleucine	2.6331 g
Tocopherol, delta	0.0188 mg
Fatty acids, total saturated 12:0	0.0051 g
Fatty acids, total polyunsaturated	13.239 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	4.1569 g
Tocotrienol, alpha	0.1392 mg
Vitamin A, IU	16823.337 IU
Folate, DFE	365.2167 g
Tryptophan	0.6334 g
Vitamin C, total ascorbic acid	32.4402 mg
Phytosterols	86.496 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Tyrosine	1.8359 g
Vitamin K (phylloquinone)	193.34 g
Fatty acids, total saturated	3.6881 g
Histidine	1.3093 g
Fatty acids, total monounsaturated	9.6373 g
Threonine	2.3824 g
Folate, food	365.2167 g
Cryptoxanthin, beta	0.2033 g
Vitamin E (alpha-tocopherol)	0.284 mg
Magnesium, Mg	318.009 mg
Lysine	2.9311 g
Potassium, K	1900.1298 mg
Cystine	0.1613 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.1183	0.3508	0.0122
Avocado	1	0	0	0
Tofu	1 cup	362.88	7.0056	21.9744
Extra virgin olive oil	0.25 cup	0	0	0
Tomato	2	0	0	0
Romaine lettuce	4 cups	31.96	6.1852	0.564
dill	0.5 cup	153.72	27.8057	7.3282
red wine vinegar	1 teaspoon	0.95	0.0135	0
kalamata olive	1 cup	0	0	0
red onion	1	64	14.944	0.16
lebanese cucumber	2	0	0	0