Greek Salad With Hearts Of Palm And Avocado

1. Combine lemon juice, herbs, mustard, Worcestershire, salt, pepper and garlic in a small bowl.

2. Whisk in olive oil and set aside.

3. Toss all lettuce in a large salad bowl.

4. Add olives, hearts of palm, avocado and feta.

5. Pour dressing over salad and toss to coat.

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Nutrient	Quantity
Total fats	271.617 g
Protein	10.0001 g
Carbohydrates	21.8516 g
Energy	2520.9795 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.4108 g
Water	669.9189 g
Aspartic acid	1.0154 g
Calcium, Ca	272.6218 mg
Lutein + zeaxanthin	10863.141 g
Fiber, total dietary	7.1207 g
Fatty acids, total saturated 22:0	0.3483 g
Carotene, beta	28000.8317 g
Niacin	2.2908 mg
Vitamin A, RAE	2341.6608 g
Arginine	0.3248 g
Riboflavin	0.5262 mg
Tocopherol, beta	0.297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.8397 g
Glutamic acid	1.1862 g
Sodium, Na	225.9703 mg
Fatty acids, total saturated 16:1 undifferentiated	3.3963 g
Total lipid (fat)	271.617 g
Manganese, Mn	1.6816 mg
Fructose	2.453 g
Proline	0.2672 g
Fatty acids, total saturated 16:0	30.6105 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.0362 g
Choline, total	80.9289 mg
Sugars, total	5.0506 g
Serine	0.3117 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	5.2907 g
Vitamin B-6	0.7804 mg
Selenium, Se	11.2614 g
Ash	4.2735 g
Fatty acids, total saturated 18:1 undifferentiated	192.4889 g
Pantothenic acid	1.0251 mg
Phenylalanine	0.4523 g
Copper, Cu	0.2529 mg
Betaine	1.6804 mg
Thiamin	0.4554 mg
Retinol	0.0567 g
Methionine	0.1104 g
Iron, Fe	10.3952 mg
Carbohydrate, by difference	21.8516 g
Phosphorus, P	214.977 mg
Folate, total	249.4848 g
Tocopherol, gamma	3.8644 mg
Lycopene	0.23 g
Alanine	0.3522 g
Valine	0.3464 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	26.5651 g
Glycine	0.3305 g
Carotene, alpha	3.0747 g
Glucose (dextrose)	1.894 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	1.6401 mg
Isoleucine	0.2715 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	28.9785 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.3375 g
Leucine	0.49 g
Tocotrienol, alpha	0.0788 mg
Vitamin A, IU	46784.7272 IU
Folate, DFE	249.4848 g
Tryptophan	0.1491 g
Vitamin C, total ascorbic acid	29.3767 mg
Phytosterols	604.958 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	1.1178 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.1971 g
Vitamin K (phylloquinone)	1049.0382 g
Fatty acids, total saturated	37.4269 g
Histidine	0.1359 g
Fatty acids, total monounsaturated	197.066 g
Threonine	0.3315 g
Folate, food	249.4848 g
Fatty acids, total polyunsaturated 17:0	0.0594 g
Cryptoxanthin, beta	0.4575 g
Vitamin E (alpha-tocopherol)	39.8253 mg
Magnesium, Mg	86.6232 mg
Lysine	0.3228 g
Potassium, K	1446.6468 mg
Cystine	0.0666 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	0	0	0
Salt	1 teaspoon	0	0	0
Garlic	3 cloves	13.41	2.9754	0.045
Olive oil	1.25 cups	2386.8	0	270
Avocado	2	0	0	0
Feta cheese	4 ounces	0	0	0
Iceberg lettuce	1	10.08	2.1384	0.1008
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
chervil	1 tablespoon	4.503	0.9329	0.0741
dijon mustard	1 teaspoon	0	0	0
green olive	15	0	0	0
red leaf lettuce	2 heads	98.88	13.9668	1.3596
heart palm	1 can	0	0	0