Greek Salad With Mint

1. In a large bowl, whisk together olives, olive oil, vinegar, garlic and ground pepper. Let stand for 10 minutes.

2. Add the remaining ingredients, and toss well.

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Nutrient	Quantity
Total fats	1.5479 g
Protein	1.9418 g
Carbohydrates	3.8744 g
Energy	36.4215 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.096 g
Water	38.8161 g
Aspartic acid	0.1671 g
Calcium, Ca	87.241 mg
Lutein + zeaxanthin	5.669 g
Fiber, total dietary	1.9002 g
Carotene, beta	3.8925 g
Niacin	0.3107 mg
Vitamin A, RAE	54.407 g
Arginine	0.0851 g
Riboflavin	0.0979 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	0.2716 g
Sodium, Na	66.0505 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0255 g
Total lipid (fat)	1.5479 g
Manganese, Mn	0.4571 mg
Fructose	0.0026 g
Proline	0.1359 g
Fatty acids, total saturated 16:0	0.3616 g
Fatty acids, total saturated 8:0	0.0353 g
Sucrose	0.0002 g
Choline, total	1.742 mg
Sugars, total	0.291 g
Serine	0.1123 g
Fatty acids, total saturated 10:0	0.1241 g
Fatty acids, total saturated 18:0	0.1014 g
Vitamin B-6	0.1004 mg
Selenium, Se	1.3915 g
Ash	0.9067 g
Vitamin D	1 IU
Fatty acids, total saturated 18:1 undifferentiated	0.2611 g
Pantothenic acid	0.1502 mg
Phenylalanine	0.0907 g
Copper, Cu	0.0819 mg
Betaine	0.1024 mg
Thiamin	0.0342 mg
Retinol	7.8125 g
Methionine	0.0367 g
Iron, Fe	2.9733 mg
Carbohydrate, by difference	3.8744 g
Phosphorus, P	42.0355 mg
Folate, total	26.2195 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 4:0	0.0484 g
Lycopene	0.23 g
Alanine	0.0897 g
Cholesterol	5.5625 mg
Valine	0.1184 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.0471 g
Glycine	0.0528 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	0.1738 g
Zinc, Zn	0.4792 mg
Isoleucine	0.0913 g
Fatty acids, total saturated 12:0	0.0735 g
Fatty acids, total polyunsaturated	0.1452 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.1638 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	957.2295 IU
Folate, DFE	26.2195 g
Tryptophan	0.0264 g
Vitamin C, total ascorbic acid	3.9805 mg
Phytosterols	3.338 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0359 g
Tyrosine	0.0722 g
Vitamin B-12	0.1056 g
Vitamin K (phylloquinone)	2.0426 g
Fatty acids, total saturated	0.9961 g
Histidine	0.0448 g
Fatty acids, total monounsaturated	0.3034 g
Threonine	0.0778 g
Folate, food	26.2195 g
Vitamin D (D2 + D3)	0.025 g
Cryptoxanthin, beta	0.2875 g
Vitamin D3 (cholecalciferol)	0.025 g
Vitamin E (alpha-tocopherol)	0.0254 mg
Magnesium, Mg	18.814 mg
Lysine	0.1187 g
Potassium, K	140.6215 mg
Cystine	0.0168 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Extra virgin olive oil	2 tablespoons	0	0	0
Feta cheese	2 teaspoons	16.5	0.2556	1.33
English cucumber	0.5 halved	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
mint	0.25 cup	10.032	1.9175	0.1664
cherry tomato	1 cup	0	0	0
red wine vinegar	1 tablespoon	2.831	0.0402	0
kalamata olive	2 tablespoons	0	0	0
romaine lettuce heart	4 cups	0	0	0
pita chip	0.25 cup	0	0	0