Greek Salad With Pita Bread

1. In a large mixing bowl, combine all the salad ingredients.

2. Season the salad with the lemon juice, olive oil and oregano. Toss all the ingredients until they are well coated with the dressing and add salt and pepper to taste.

3. Divide the salad among 6 plates and serve accompanied with warm toasted pita bread.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	110.5683 g
Protein	37.8186 g
Carbohydrates	74.5935 g
Energy	1382.6959 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1573 g
Water	1219.8317 g
Aspartic acid	3.0081 g
Calcium, Ca	1063.7054 mg
Lutein + zeaxanthin	2248.3625 g
Fiber, total dietary	15.1067 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	7787.7399 g
Niacin	6.4498 mg
Vitamin A, RAE	888.4355 g
Arginine	1.3063 g
Riboflavin	1.9174 mg
Tocopherol, beta	0.0896 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0165 g
Fatty acids, total saturated 20:1	0.2239 g
Glutamic acid	8.4999 g
Sodium, Na	1683.4619 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5695 g
Total lipid (fat)	110.5683 g
Manganese, Mn	1.3968 mg
Fructose	4.2466 g
Proline	2.6415 g
Fatty acids, total saturated 16:0	17.1903 g
Fatty acids, total saturated 8:0	0.9287 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	1.8301 g
Choline, total	124.3218 mg
Sugars, total	50.215 g
Serine	2.3553 g
Fatty acids, total saturated 10:0	3.3722 g
Fatty acids, total saturated 18:0	4.0222 g
Vitamin B-6	1.7221 mg
Selenium, Se	30.3772 g
Ash	14.6471 g
Vitamin D	27.216 IU
Fatty acids, total saturated 18:1 undifferentiated	58.3605 g
Pantothenic acid	6.3709 mg
Phenylalanine	1.5291 g
Copper, Cu	0.9531 mg
Betaine	0.626 mg
Thiamin	0.9317 mg
Retinol	212.625 g
Methionine	0.733 g
Iron, Fe	7.9493 mg
Carbohydrate, by difference	74.5935 g
Phosphorus, P	906.1037 mg
Folate, total	306.7056 g
Tocopherol, gamma	1.4556 mg
Fatty acids, total saturated 4:0	1.3183 g
Alanine	1.4834 g
Cholesterol	151.389 mg
Valine	2.1825 g
Fatty acids, total saturated 18:2 undifferentiated	8.3292 g
Glycine	0.5293 g
Carotene, alpha	643.3243 g
Glucose (dextrose)	4.7999 g
Fatty acids, total saturated 14:0	4.7091 g
Zinc, Zn	6.2385 mg
Isoleucine	1.696 g
Maltose	0.0104 g
Tocopherol, delta	0.0278 mg
Fatty acids, total saturated 12:0	1.9769 g
Fatty acids, total polyunsaturated	9.4856 g
Fatty acids, total saturated 14:1	0.0009 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	2.8863 g
Tocotrienol, alpha	0.1432 mg
Vitamin A, IU	14251.9882 IU
Folate, DFE	306.7056 g
Tryptophan	0.4542 g
Vitamin C, total ascorbic acid	225.7085 mg
Phytosterols	201.74 mg
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	0.016 g
Fatty acids, total saturated 20:0	0.2981 g
Fatty acids, total saturated 6:0	0.9747 g
Starch	0.8632 g
Tyrosine	1.3695 g
Vitamin B-12	2.8747 g
Vitamin K (phylloquinone)	254.6549 g
Fatty acids, total saturated	35.7833 g
Histidine	0.8764 g
Fatty acids, total monounsaturated	60.6928 g
Threonine	1.4266 g
Folate, food	306.7056 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Vitamin D (D2 + D3)	0.6804 g
Cryptoxanthin, beta	29.01 g
Vitamin D3 (cholecalciferol)	0.6804 g
Vitamin E (alpha-tocopherol)	14.3339 mg
Magnesium, Mg	164.1035 mg
Lysine	2.5925 g
Potassium, K	2448.7387 mg
Cystine	0.2891 g
Fluoride, F	3.112 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Olive oil	0.33 cup	636.48	0	72
Tomato	3	186.2069	41.2894	1.6192
Feta cheese	6 ounces	449.064	6.9571	36.1973
Cucumber	1	15.6	3.7752	0.1144
Oregano	2 teaspoons	5.3	1.3784	0.0856
Romaine lettuce	2 cups	15.98	3.0926	0.282
black pepper	0	0	0	0
green bell pepper	2	0	0	0
kalamata olive	1 cup	0	0	0
red onion	1	64	14.944	0.16
pita bread	0	0	0	0