Greek Salad With Salami Or Shrimp

1. Toss salad greens with oil, vinegar and oregano.

2. Garnish with onion, red pepper, feta and salami or shrimp.

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Nutrient	Quantity
Total fats	449.4506 g
Protein	43.3124 g
Carbohydrates	84.5492 g
Energy	4557.6903 kCal
Fatty acids, total saturated 18:3 undifferentiated	27.0669 g
Water	627.5048 g
Aspartic acid	1.8168 g
Calcium, Ca	955.826 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0034 g
Lutein + zeaxanthin	403.95 g
Fiber, total dietary	2.595 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0034 g
Carotene, beta	43.572 g
Niacin	3.6309 mg
Vitamin A, RAE	271.2 g
Fatty acids, total trans-polyenoic	0.0034 g
Arginine	1.3708 g
Riboflavin	1.4798 mg
Fatty acids, total trans-polyenoic 22:4	0.0017 g
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0096 g
Fatty acids, total saturated 20:1	0.7857 g
Glutamic acid	4.2901 g
Sodium, Na	9861.4533 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3397 g
Total lipid (fat)	449.4506 g
Manganese, Mn	0.1953 mg
Fructose	0.9143 g
Proline	1.9429 g
Fatty acids, total saturated 16:0	47.6426 g
Fatty acids, total polyunsaturated 16:1 t	0.0017 g
Fatty acids, total saturated 8:0	0.678 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0504 g
Sucrose	0.7021 g
Choline, total	103.1799 mg
Fatty acids, total polyunsaturated 18:1 t	0.0045 g
Sugars, total	73.013 g
Serine	1.6579 g
Fatty acids, total saturated 10:0	2.3595 g
Fatty acids, total saturated 18:0	17.2234 g
Fatty acids, total saturated 20:4 undifferentiated	0.0193 g
Vitamin B-6	0.7644 mg
Selenium, Se	49.8583 g
Ash	30.6238 g
Vitamin D	19.2773 IU
Menaquinone-4	0.17 g
Fatty acids, total saturated 18:1 undifferentiated	95.257 g
Pantothenic acid	1.3676 mg
Phenylalanine	1.1235 g
Copper, Cu	0.2725 mg
Betaine	0.168 mg
Thiamin	0.4159 mg
Retinol	270.35 g
Methionine	0.645 g
Iron, Fe	4.8681 mg
Carbohydrate, by difference	84.5492 g
Phosphorus, P	847.1967 mg
Folate, total	101.9247 g
Tocopherol, gamma	0.3122 mg
Fatty acids, total saturated 4:0	1.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0385 g
Alanine	1.2214 g
Cholesterol	564.326 mg
Valine	1.5892 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0034 g
Fatty acids, total saturated 18:2 undifferentiated	200.7129 g
Glycine	0.5866 g
Carotene, alpha	10 g
Glucose (dextrose)	1.398 g
Fatty acids, total saturated 14:0	4.0122 g
Zinc, Zn	6.416 mg
Isoleucine	1.2801 g
Tocopherol, delta	0.0262 mg
Fatty acids, total saturated 12:0	1.447 g
Fatty acids, total polyunsaturated	227.88 g
Fatty acids, total polyunsaturated 17:1	0.0261 g
Leucine	2.2674 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0034 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	1000.758 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	101.9247 g
Tryptophan	0.3264 g
Vitamin C, total ascorbic acid	7.2375 mg
Phytosterols	12.53 mg
Fatty acids, total polyunsaturated 16:1 c	0.0091 g
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.066 g
Fatty acids, total saturated 20:0	0.0011 g
Fatty acids, total saturated 6:0	0.738 g
Tyrosine	1.0621 g
Vitamin B-12	5.0935 g
Vitamin K (phylloquinone)	956.3682 g
Fatty acids, total saturated	75.726 g
Histidine	0.6314 g
Fatty acids, total monounsaturated	97.7068 g
Threonine	1.0463 g
Folate, food	101.9247 g
Fatty acids, total polyunsaturated 17:0	0.0068 g
Vitamin D (D2 + D3)	0.5103 g
Fatty acids, total polyunsaturated 24:0	0.0023 g
Cryptoxanthin, beta	9.87 g
Vitamin D3 (cholecalciferol)	0.5103 g
Vitamin E (alpha-tocopherol)	46.2287 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0397 g
Fatty acids, total trans	0.0102 g
Fatty acids, total trans-monoenoic	0.0062 g
Magnesium, Mg	112.9087 mg
Lysine	2.1496 g
Potassium, K	823.3523 mg
Cystine	0.1898 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	2 tablespoons	0	0	0
Feta cheese	4 ounces	299.376	4.6381	24.1315
Oregano	1 teaspoon	2.65	0.6892	0.0428
red pepper	4 pieces	0	0	0
salad green	4 cups	4184.6	72.128	424.634
shrimp	2 ounces	40.2333	0.5157	0.5723
red onion	1	28	6.538	0.07
wine vinegar	1 tablespoon	2.831	0.0402	0