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Greek Salad With Salami Or Shrimp
20 June 2021
admin
10000 Views
1. Toss salad greens with oil, vinegar and oregano. 2. Garnish with onion, red pepper, feta and salami or shrimp. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
449.4506 g
Protein
43.3124 g
Carbohydrates
84.5492 g
Energy
4557.6903 kCal
Fatty acids, total saturated 18:3 undifferentiated
27.0669 g
Water
627.5048 g
Aspartic acid
1.8168 g
Calcium, Ca
955.826 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c
0.0034 g
Lutein + zeaxanthin
403.95 g
Fiber, total dietary
2.595 g
Fatty acids, total trans-polyenoic 20:3 n-6
0.0034 g
Carotene, beta
43.572 g
Niacin
3.6309 mg
Vitamin A, RAE
271.2 g
Fatty acids, total trans-polyenoic
0.0034 g
Arginine
1.3708 g
Riboflavin
1.4798 mg
Fatty acids, total trans-polyenoic 22:4
0.0017 g
Fatty acids, total polyunsaturated 15:0
0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0096 g
Fatty acids, total saturated 20:1
0.7857 g
Glutamic acid
4.2901 g
Sodium, Na
9861.4533 mg
Fatty acids, total saturated 16:1 undifferentiated
1.3397 g
Total lipid (fat)
449.4506 g
Manganese, Mn
0.1953 mg
Fructose
0.9143 g
Proline
1.9429 g
Fatty acids, total saturated 16:0
47.6426 g
Fatty acids, total polyunsaturated 16:1 t
0.0017 g
Fatty acids, total saturated 8:0
0.678 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0504 g
Sucrose
0.7021 g
Choline, total
103.1799 mg
Fatty acids, total polyunsaturated 18:1 t
0.0045 g
Sugars, total
73.013 g
Serine
1.6579 g
Fatty acids, total saturated 10:0
2.3595 g
Fatty acids, total saturated 18:0
17.2234 g
Fatty acids, total saturated 20:4 undifferentiated
0.0193 g
Vitamin B-6
0.7644 mg
Selenium, Se
49.8583 g
Ash
30.6238 g
Vitamin D
19.2773 IU
Menaquinone-4
0.17 g
Fatty acids, total saturated 18:1 undifferentiated
95.257 g
Pantothenic acid
1.3676 mg
Phenylalanine
1.1235 g
Copper, Cu
0.2725 mg
Betaine
0.168 mg
Thiamin
0.4159 mg
Retinol
270.35 g
Methionine
0.645 g
Iron, Fe
4.8681 mg
Carbohydrate, by difference
84.5492 g
Phosphorus, P
847.1967 mg
Folate, total
101.9247 g
Tocopherol, gamma
0.3122 mg
Fatty acids, total saturated 4:0
1.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)
0.0385 g
Alanine
1.2214 g
Cholesterol
564.326 mg
Valine
1.5892 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0034 g
Fatty acids, total saturated 18:2 undifferentiated
200.7129 g
Glycine
0.5866 g
Carotene, alpha
10 g
Glucose (dextrose)
1.398 g
Fatty acids, total saturated 14:0
4.0122 g
Zinc, Zn
6.416 mg
Isoleucine
1.2801 g
Tocopherol, delta
0.0262 mg
Fatty acids, total saturated 12:0
1.447 g
Fatty acids, total polyunsaturated
227.88 g
Fatty acids, total polyunsaturated 17:1
0.0261 g
Leucine
2.2674 g
Fatty acids, total polyunsaturated 18:2 t not further defined
0.0034 g
Tocotrienol, alpha
0.028 mg
Vitamin A, IU
1000.758 IU
Fatty acids, total saturated 22:5 n-3 (DPA)
0.0034 g
Folate, DFE
101.9247 g
Tryptophan
0.3264 g
Vitamin C, total ascorbic acid
7.2375 mg
Phytosterols
12.53 mg
Fatty acids, total polyunsaturated 16:1 c
0.0091 g
Galactose
0.0015 g
Fatty acids, total polyunsaturated 18:1 c
0.066 g
Fatty acids, total saturated 20:0
0.0011 g
Fatty acids, total saturated 6:0
0.738 g
Tyrosine
1.0621 g
Vitamin B-12
5.0935 g
Vitamin K (phylloquinone)
956.3682 g
Fatty acids, total saturated
75.726 g
Histidine
0.6314 g
Fatty acids, total monounsaturated
97.7068 g
Threonine
1.0463 g
Folate, food
101.9247 g
Fatty acids, total polyunsaturated 17:0
0.0068 g
Vitamin D (D2 + D3)
0.5103 g
Fatty acids, total polyunsaturated 24:0
0.0023 g
Cryptoxanthin, beta
9.87 g
Vitamin D3 (cholecalciferol)
0.5103 g
Vitamin E (alpha-tocopherol)
46.2287 mg
Fatty acids, total saturated 22:6 n-3 (DHA)
0.0397 g
Fatty acids, total trans
0.0102 g
Fatty acids, total trans-monoenoic
0.0062 g
Magnesium, Mg
112.9087 mg
Lysine
2.1496 g
Potassium, K
823.3523 mg
Cystine
0.1898 g
Fluoride, F
0.77 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Extra virgin olive oil
2 tablespoons
0
0
0
Feta cheese
4 ounces
299.376
4.6381
24.1315
Oregano
1 teaspoon
2.65
0.6892
0.0428
red pepper
4 pieces
0
0
0
salad green
4 cups
4184.6
72.128
424.634
shrimp
2 ounces
40.2333
0.5157
0.5723
red onion
1
28
6.538
0.07
wine vinegar
1 tablespoon
2.831
0.0402
0
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