Greek Salad With Tofu "Feta Cheese"

1. Mix together salad dressing ingredients in a large cup.

2. Add Tofu, cover and marinate overnite stirring ocasionally to make sure all Tofu marinates evenly.

3. Just before serving make up salad ingredients and add salad dressing and Tofu.

4. Toss and serve.

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Nutrient	Quantity
Total fats	19.3324 g
Protein	2.8876 g
Carbohydrates	3.3668 g
Energy	196.5323 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2301 g
Water	53.1401 g
Aspartic acid	0.3307 g
Calcium, Ca	118.4545 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	71.1458 g
Fiber, total dietary	0.9504 g
Fatty acids, total saturated 22:0	0.0236 g
Carotene, beta	37.9768 g
Niacin	0.1346 mg
Vitamin A, RAE	3.182 g
Arginine	0.2518 g
Riboflavin	0.025 mg
Tocopherol, beta	0.0198 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0078 g
Fatty acids, total saturated 20:1	0.056 g
Glutamic acid	0.535 g
Sodium, Na	6.0963 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2293 g
Total lipid (fat)	19.3324 g
Manganese, Mn	0.2581 mg
Fructose	0.1841 g
Proline	0.1927 g
Fatty acids, total saturated 16:0	2.1749 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.1065 g
Choline, total	2.3016 mg
Sugars, total	0.4655 g
Serine	0.1557 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.4028 g
Vitamin B-6	0.0574 mg
Selenium, Se	2.8996 g
Ash	0.4279 g
Fatty acids, total saturated 18:1 undifferentiated	13.108 g
Pantothenic acid	0.0614 mg
Phenylalanine	0.1321 g
Copper, Cu	0.077 mg
Betaine	0.2141 mg
Thiamin	0.0349 mg
Methionine	0.0332 g
Iron, Fe	1.1077 mg
Carbohydrate, by difference	3.3668 g
Phosphorus, P	38.9277 mg
Folate, total	10.8599 g
Tocopherol, gamma	0.395 mg
Alanine	0.1233 g
Valine	0.1405 g
Fatty acids, total saturated 18:2 undifferentiated	2.3843 g
Glycine	0.1183 g
Carotene, alpha	0.2 g
Glucose (dextrose)	0.1713 g
Fatty acids, total saturated 14:0	0.0039 g
Zinc, Zn	0.3194 mg
Isoleucine	0.132 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0027 g
Fatty acids, total polyunsaturated	2.6147 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0225 g
Leucine	0.2181 g
Vitamin A, IU	88.0509 IU
Folate, DFE	10.8599 g
Tryptophan	0.0375 g
Vitamin C, total ascorbic acid	6.2797 mg
Phytosterols	41.934 mg
Galactose	0.0039 g
Fatty acids, total polyunsaturated 18:1 c	0.0093 g
Fatty acids, total saturated 20:0	0.0745 g
Tyrosine	0.11 g
Vitamin K (phylloquinone)	20.7233 g
Fatty acids, total saturated	2.69 g
Histidine	0.0671 g
Fatty acids, total monounsaturated	13.4166 g
Threonine	0.1212 g
Folate, food	10.8599 g
Fatty acids, total polyunsaturated 17:0	0.004 g
Cryptoxanthin, beta	1.0863 g
Vitamin E (alpha-tocopherol)	2.806 mg
Magnesium, Mg	14.7872 mg
Lysine	0.1431 g
Potassium, K	94.8009 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0133 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	4 teaspoons	159.12	0	18
Tofu	0.5	20.4116	0.3941	1.236
Cucumber	1	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
Pepper	0.25 teaspoon	0	0	0
Basil	1 teaspoon	0.2032	0.0234	0.0057
rom tomato	4	0	0	0
red wine vinegar	2 tablespoons	5.662	0.0805	0
black olive	0.33 cup	0	0	0
purple onion	0.5	0	0	0
romaine lettuce heart	2 packages	0	0	0