Greek Salad Wraps

1. In a medium bowl, combine yogurt, mint, oregano and salt. Add carrots, cucumber and peas.

2. Spoon 1/3 yogurt mixture on each tortilla. Top with tomato slices, roll and secure with toothpicks. Cut each tortilla in half before serving.

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Nutrient	Quantity
Total fats	1.24 g
Protein	7.3496 g
Carbohydrates	35.726 g
Energy	171.843 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0711 g
Water	424.8409 g
Aspartic acid	0.8506 g
Calcium, Ca	168.668 mg
Lutein + zeaxanthin	2376.115 g
Fiber, total dietary	12.5676 g
Carotene, beta	16324.78 g
Niacin	3.6696 mg
Vitamin A, RAE	1652.851 g
Arginine	0.5689 g
Riboflavin	0.2828 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0186 g
Glutamic acid	1.6965 g
Sodium, Na	142.555 mg
Fatty acids, total saturated 16:1 undifferentiated	0.004 g
Total lipid (fat)	1.24 g
Manganese, Mn	0.9308 mg
Fructose	2.8689 g
Proline	0.3121 g
Fatty acids, total saturated 16:0	0.1652 g
Sucrose	10.5379 g
Choline, total	49.8265 mg
Sugars, total	16.0873 g
Serine	0.3015 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0292 g
Vitamin B-6	0.5295 mg
Selenium, Se	1.8315 g
Ash	3.5632 g
Fatty acids, total saturated 18:1 undifferentiated	0.0751 g
Pantothenic acid	1.1202 mg
Phenylalanine	0.347 g
Copper, Cu	0.3883 mg
Betaine	1.4065 mg
Thiamin	0.391 mg
Methionine	0.1281 g
Iron, Fe	3.8613 mg
Carbohydrate, by difference	35.726 g
Phosphorus, P	195.255 mg
Folate, total	124.63 g
Tocopherol, gamma	1.4613 mg
Lycopene	1.92 g
Alanine	0.4775 g
Valine	0.3537 g
Fatty acids, total saturated 18:2 undifferentiated	0.3605 g
Glycine	0.298 g
Carotene, alpha	6707.625 g
Glucose (dextrose)	2.5336 g
Fatty acids, total saturated 14:0	0.0043 g
Zinc, Zn	1.8418 mg
Isoleucine	0.334 g
Maltose	0.1233 g
Tocopherol, delta	0.0421 mg
Fatty acids, total saturated 12:0	0.0074 g
Fatty acids, total polyunsaturated	0.4298 g
Leucine	0.5174 g
Tocotrienol, alpha	0.099 mg
Vitamin A, IU	33055.893 IU
Folate, DFE	124.63 g
Tryptophan	0.0727 g
Vitamin C, total ascorbic acid	47.5391 mg
Phytosterols	6.66 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.0214 g
Starch	2.9052 g
Tyrosine	0.1837 g
Vitamin K (phylloquinone)	76.339 g
Fatty acids, total saturated	0.2058 g
Histidine	0.1665 g
Fatty acids, total monounsaturated	0.0792 g
Threonine	0.5552 g
Folate, food	124.63 g
Cryptoxanthin, beta	36.12 g
Vitamin E (alpha-tocopherol)	1.969 mg
Magnesium, Mg	82.596 mg
Lysine	0.4966 g
Potassium, K	1126.526 mg
Cystine	0.202 g
Fluoride, F	8.7375 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Carrot	1.5 cups	78.72	18.3936	0.4608
Cucumber	1.5 cups	23.94	4.3092	0.3192
Oregano	1 tablespoon	7.95	2.0676	0.1284
mint	1 tablespoon	2.508	0.4794	0.0416
plum tomato	2	0	0	0
green pea	0.5 cup	58.725	10.4762	0.29
greek yogurt	1 cup	0	0	0
wheat tortilla	3	0	0	0