Greek Salata

1. Toss the veggies together. Season with salt, pepper, & oregano top with feta cheese.

2. Pour olive oil and drizzle the vinegar.

3. Garnish with olives and or capers.

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Nutrient	Quantity
Total fats	119.0533 g
Protein	10.1583 g
Carbohydrates	23.9831 g
Energy	1186.182 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9727 g
Water	338.2342 g
Aspartic acid	0.845 g
Calcium, Ca	301.068 mg
Lutein + zeaxanthin	514.49 g
Fiber, total dietary	5.253 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	313.02 g
Niacin	1.3963 mg
Vitamin A, RAE	89.32 g
Arginine	0.4416 g
Riboflavin	0.5069 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	1.9124 g
Sodium, Na	473.914 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5479 g
Total lipid (fat)	119.0533 g
Manganese, Mn	0.4159 mg
Fructose	3.7328 g
Proline	0.744 g
Fatty acids, total saturated 16:0	14.8976 g
Fatty acids, total saturated 8:0	0.273 g
Sucrose	1.7479 g
Choline, total	25.979 mg
Sugars, total	12.405 g
Serine	0.6986 g
Fatty acids, total saturated 10:0	0.9885 g
Fatty acids, total saturated 18:0	2.8715 g
Vitamin B-6	0.7378 mg
Selenium, Se	8.3 g
Ash	3.8514 g
Vitamin D	8 IU
Fatty acids, total saturated 18:1 undifferentiated	78.9907 g
Pantothenic acid	0.8278 mg
Phenylalanine	0.5146 g
Copper, Cu	0.1797 mg
Betaine	0.417 mg
Thiamin	0.2355 mg
Retinol	62.5 g
Methionine	0.1976 g
Iron, Fe	1.9065 mg
Carbohydrate, by difference	23.9831 g
Phosphorus, P	247.084 mg
Folate, total	61.3 g
Tocopherol, gamma	0.8964 mg
Fatty acids, total saturated 4:0	0.3875 g
Alanine	0.4067 g
Cholesterol	44.5 mg
Valine	0.6197 g
Fatty acids, total saturated 18:2 undifferentiated	10.8073 g
Glycine	0.1332 g
Carotene, alpha	31.29 g
Glucose (dextrose)	4.8804 g
Fatty acids, total saturated 14:0	1.3869 g
Zinc, Zn	1.9146 mg
Isoleucine	0.4597 g
Fatty acids, total saturated 12:0	0.5795 g
Fatty acids, total polyunsaturated	11.7799 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.7911 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	765.5 IU
Folate, DFE	61.3 g
Tryptophan	0.1403 g
Vitamin C, total ascorbic acid	131.785 mg
Phytosterols	276.09 mg
Fatty acids, total saturated 20:0	0.4471 g
Fatty acids, total saturated 6:0	0.2865 g
Tyrosine	0.3743 g
Vitamin B-12	0.845 g
Vitamin K (phylloquinone)	77.582 g
Fatty acids, total saturated	22.5392 g
Histidine	0.2358 g
Fatty acids, total monounsaturated	81.1421 g
Threonine	0.4057 g
Folate, food	61.3 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Vitamin D (D2 + D3)	0.2 g
Cryptoxanthin, beta	10.43 g
Vitamin D3 (cholecalciferol)	0.2 g
Vitamin E (alpha-tocopherol)	16.1713 mg
Magnesium, Mg	41.592 mg
Lysine	0.73 g
Potassium, K	538.052 mg
Cystine	0.0658 g
Fluoride, F	4.74 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.5 cup	954.72	0	108
Tomato	3	0	0	0
Feta cheese	0.33	132	2.045	10.64
Cucumber	1	0	0	0
Oregano	0	0	0	0
green pepper	1	29.8	6.9136	0.2533
salt pepper	0	0	0	0
red wine vinegar	2 tablespoons	5.662	0.0805	0
caper	0	0	0	0
red onion	1	64	14.944	0.16
olive	0	0	0	0