Greek Salmon

1. Place the salmon in a microwave safe plate.

2. Mix the olive oil and Greek seasoning.

3. Brush the mixture over the fillets.

4. Cover tightly.

5. Microwave 10 minutes @ 50% power.

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Nutrient	Quantity
Total fats	56.2667 g
Protein	89.7602 g
Energy	880.8276 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.488 g
Water	355.8675 g
Calcium, Ca	535.4745 mg
Fatty acids, total saturated 22:0	0.0697 g
Niacin	4.9867 mg
Vitamin A, RAE	136.0003 g
Riboflavin	0.68 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1679 g
Sodium, Na	309.3474 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7457 g
Total lipid (fat)	56.2667 g
Fatty acids, total saturated 16:0	6.5046 g
Choline, total	294.8293 mg
Fatty acids, total saturated 18:0	1.2133 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.544 mg
Selenium, Se	76.1602 g
Ash	5.44 g
Fatty acids, total saturated 18:1 undifferentiated	38.8162 g
Copper, Cu	1.1333 mg
Betaine	0.054 mg
Thiamin	0.544 mg
Retinol	136.0003 g
Iron, Fe	6.6491 mg
Phosphorus, P	816.0019 mg
Folate, total	68.0002 g
Tocopherol, gamma	0.4482 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Cholesterol	226.6672 mg
Fatty acids, total saturated 18:2 undifferentiated	5.4211 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	4.5333 mg
Fatty acids, total polyunsaturated	6.4531 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Vitamin A, IU	453.3344 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	68.0002 g
Phytosterols	119.34 mg
Fatty acids, total saturated 20:0	0.2236 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	32.9613 g
Fatty acids, total saturated	8.032 g
Fatty acids, total monounsaturated	39.7978 g
Folate, food	68.0002 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	10.0157 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	90.6669 mg
Potassium, K	1043.209 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	4 tablespoons	477.36	0	54
salmon fillet	1	403.4676	0	2.2667
greek seasoning	1 tablespoon	403.4676	0	2.2667