Greek Salmon With Tzatziki Sauce

1. Salmon: Preheat oven to 450 degrees.

2. Line a baking sheet with tinfoil and coat generously with cooking spray.

3. Brush salmon fillets with olive oil and sprinkle with the Greek Seasoning. Place on baking sheet. Bake on the middle rack for 13-15 minutes or until the Salmon is no longer opaque and it flakes easily.

4. Tzatziki: Combine all ingredients in a small bowl and whisk together. Store in fridge until ready to use. (flavor becomes better when it's stored in the fridge.).

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Nutrient	Quantity
Total fats	14.473 g
Protein	45.248 g
Carbohydrates	3.0516 g
Energy	332.4966 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6727 g
Water	208.2209 g
Aspartic acid	4.6168 g
Calcium, Ca	33.2864 mg
Lutein + zeaxanthin	10.555 g
Fiber, total dietary	0.2225 g
Carotene, beta	12.005 g
Niacin	17.87 mg
Fatty acids, total saturated 18:4	0.1881 g
Vitamin A, RAE	28.6789 g
Arginine	2.702 g
Riboflavin	0.8746 mg
Tocopherol, beta	0.0026 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.5055 g
Glutamic acid	6.765 g
Sodium, Na	100.5866 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5689 g
Total lipid (fat)	14.473 g
Manganese, Mn	0.0611 mg
Fructose	0.5617 g
Proline	1.5952 g
Fatty acids, total saturated 16:0	1.4435 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.139 g
Choline, total	3.1155 mg
Sugars, total	1.2028 g
Serine	1.839 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.483 g
Fatty acids, total saturated 20:4 undifferentiated	0.6052 g
Vitamin B-6	1.8786 mg
Selenium, Se	82.8418 g
Ash	5.9212 g
Fatty acids, total saturated 18:1 undifferentiated	3.0652 g
Pantothenic acid	3.8792 mg
Phenylalanine	1.7616 g
Copper, Cu	0.5824 mg
Betaine	0.026 mg
Thiamin	0.5266 mg
Retinol	27.2 g
Methionine	1.3321 g
Iron, Fe	1.9136 mg
Carbohydrate, by difference	3.0516 g
Phosphorus, P	462.0439 mg
Folate, total	64.6562 g
Tocopherol, gamma	0.0078 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.7276 g
Fatty acids, total saturated 22:1 undifferentiated	0.6324 g
Alanine	2.7263 g
Cholesterol	124.6667 mg
Valine	2.3223 g
Fatty acids, total saturated 18:2 undifferentiated	0.4009 g
Glycine	2.1642 g
Carotene, alpha	2.86 g
Glucose (dextrose)	0.4996 g
Fatty acids, total saturated 14:0	0.3124 g
Zinc, Zn	1.5183 mg
Isoleucine	2.0773 g
Maltose	0.0026 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	5.7698 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	3.6637 g
Tocotrienol, alpha	0.0104 mg
Vitamin A, IU	123.3743 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.6505 g
Folate, DFE	64.6562 g
Tryptophan	0.5045 g
Vitamin C, total ascorbic acid	12.5709 mg
Phytosterols	3.64 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Starch	0.2158 g
Tyrosine	1.5216 g
Vitamin B-12	7.208 g
Vitamin K (phylloquinone)	4.264 g
Fatty acids, total saturated	2.2454 g
Histidine	1.3263 g
Fatty acids, total monounsaturated	4.7703 g
Threonine	1.9769 g
Folate, food	64.6562 g
Cryptoxanthin, beta	7.98 g
Vitamin E (alpha-tocopherol)	0.0536 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	2.5273 g
Magnesium, Mg	70.9688 mg
Lysine	4.1375 g
Potassium, K	1180.6438 mg
Cystine	0.4838 g
Fluoride, F	0.338 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	3 tablespoons	0	0	0
Cucumber	0.25 cup	3.9	0.9438	0.0286
Pepper	0	0	0	0
plain yogurt	1 cup	0	0	0
dill weed	0.25 teaspoon	0.0199	0.0033	0.0005
salmon fillet	8 ounces	321.8667	0	14.3707
cavender greek seasoning	0	0	0	0