Greek Sausage Or Loukaniko

1. Mix all ingredients.

2. Roll meat mixture into quarter size balls, and bake or broil for 15 - 20 minutes depending on your oven.

3. Drain meat balls on a paper towel before serving or adding them to your favorite sauce.

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Nutrient	Quantity
Total fats	188.9961 g
Protein	115.3202 g
Carbohydrates	8.9758 g
Energy	2243.282 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4928 g
Water	437.6829 g
Aspartic acid	5.6854 g
Calcium, Ca	283.8041 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0023 g
Lutein + zeaxanthin	74.7335 g
Fiber, total dietary	0.3322 g
Fatty acids, total saturated 22:0	0.0068 g
Carotene, beta	69.34 g
Niacin	28.4421 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	22.645 g
Fatty acids, total trans-polyenoic	0.3084 g
Arginine	4.1373 g
Riboflavin	1.3016 mg
Fatty acids, total polyunsaturated 15:0	0.1769 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1627 g
Fatty acids, total saturated 20:1	1.2739 g
Glutamic acid	9.3725 g
Sodium, Na	580.4436 mg
Fatty acids, total saturated 16:1 undifferentiated	5.301 g
Total lipid (fat)	188.9961 g
Manganese, Mn	0.2488 mg
Fructose	0.0026 g
Proline	3.0671 g
Fatty acids, total saturated 16:0	41.1983 g
Fatty acids, total saturated 8:0	0.0147 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4105 g
Sucrose	0.0002 g
Choline, total	156.2307 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2472 g
Fatty acids, total polyunsaturated 18:1 t	1.3948 g
Sugars, total	0.318 g
Serine	2.6101 g
Fatty acids, total saturated 10:0	0.173 g
Fatty acids, total saturated 18:0	23.6673 g
Fatty acids, total saturated 20:4 undifferentiated	0.5262 g
Vitamin B-6	2.1177 mg
Selenium, Se	169.7451 g
Ash	8.6048 g
Fatty acids, total saturated 18:1 undifferentiated	76.6551 g
Pantothenic acid	3.7133 mg
Phenylalanine	2.4881 g
Copper, Cu	0.4196 mg
Betaine	18.2461 mg
Fatty acids, total trans-polyenoic 15:1	0.0045 g
Thiamin	2.8223 mg
Retinol	16.872 g
Methionine	1.5756 g
Iron, Fe	9.1011 mg
Carbohydrate, by difference	8.9758 g
Phosphorus, P	1247.2958 mg
Folate, total	38.8473 g
Tocopherol, gamma	0.082 mg
Fatty acids, total saturated 4:0	0.0324 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Lycopene	0.23 g
Alanine	3.7835 g
Cholesterol	480.2778 mg
Valine	3.3514 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.004 g
Fatty acids, total saturated 18:2 undifferentiated	15.967 g
Glycine	3.9441 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	2.879 g
Zinc, Zn	18.1764 mg
Isoleucine	2.7999 g
Fatty acids, total saturated 12:0	0.2763 g
Fatty acids, total polyunsaturated	18.4937 g
Fatty acids, total saturated 14:1	0.168 g
Leucine	4.9495 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3084 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	178.0785 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	38.8473 g
Tryptophan	0.7271 g
Vitamin C, total ascorbic acid	3.7757 mg
Phytosterols	1.1205 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	8.5077 g
Fatty acids, total saturated 20:0	0.0431 g
Fatty acids, total saturated 6:0	0.0193 g
Tyrosine	2.0659 g
Vitamin B-12	7.4549 g
Vitamin K (phylloquinone)	24.9573 g
Fatty acids, total saturated	69.167 g
Histidine	2.3114 g
Fatty acids, total monounsaturated	83.4461 g
Threonine	2.7713 g
Folate, food	38.8473 g
Fatty acids, total polyunsaturated 17:0	0.3334 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	2.1386 mg
Fatty acids, total trans	1.7032 g
Fatty acids, total trans-monoenoic	1.3948 g
Magnesium, Mg	115.0408 mg
Lysine	5.5844 g
Potassium, K	1968.5608 mg
Cystine	0.7684 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Orange zest	1 teaspoon	0	0	0
Parmesan cheese	0.25 cup	74	8	1
Parsley	1 teaspoon	0.45	0.0791	0.0099
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
red pepper flake	0.5 teaspoon	0	0	0
wine	0.25 cup	11.3525	0.1613	0
beef	0.5 lb	449.057	0	28.8712
pork	1 lb	1705.536	0	159.0775
anise flavoring	0.25 teaspoon	0	0	0