Greek Scrambled Egg Wrap

1. Fry pepper and onion in oil until soft.

2. Add spinach and a TBSP of water and cook until fully wilted.

3. Whisk eggs and add salt and pepper, add to pan and fry till eggs are cooked.

4. Mix in oregano.

5. Place 1/3 of eggs on top of a tortilla, add hot sauce to taste, and then roll into a wrap.

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Nutrient	Quantity
Total fats	37.4588 g
Protein	32.4344 g
Carbohydrates	4.0899 g
Energy	488.454 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2714 g
Water	220.8804 g
Aspartic acid	3.4192 g
Calcium, Ca	188.6626 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.045 g
Lutein + zeaxanthin	4949.0457 g
Fiber, total dietary	1.2833 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.055 g
Fatty acids, total saturated 22:0	0.0274 g
Carotene, beta	1706.1092 g
Niacin	0.4726 mg
Vitamin A, RAE	542.264 g
Fatty acids, total trans-polyenoic	0.03 g
Arginine	2.1057 g
Riboflavin	1.2064 mg
Fatty acids, total trans-polyenoic 22:4	0.0325 g
Tocopherol, beta	0.0398 mg
Fatty acids, total polyunsaturated 15:0	0.02 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0971 g
Fatty acids, total saturated 20:1	0.1095 g
Glutamic acid	4.3093 g
Sodium, Na	379.4281 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6738 g
Total lipid (fat)	37.4588 g
Manganese, Mn	0.4661 mg
Fructose	0.0924 g
Proline	1.3395 g
Fatty acids, total saturated 16:0	7.1289 g
Fatty acids, total polyunsaturated 16:1 t	0.0075 g
Fatty acids, total saturated 8:0	0.0106 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8275 g
Sucrose	0.0336 g
Choline, total	740.8892 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.03 g
Fatty acids, total polyunsaturated 18:1 t	0.0575 g
Sugars, total	1.1701 g
Serine	2.4659 g
Fatty acids, total saturated 10:0	0.0152 g
Fatty acids, total saturated 18:0	2.2995 g
Fatty acids, total saturated 20:4 undifferentiated	0.47 g
Vitamin B-6	0.5026 mg
Selenium, Se	77.1232 g
Ash	3.2838 g
Vitamin D	205 IU
Fatty acids, total saturated 18:1 undifferentiated	18.1613 g
Pantothenic acid	3.8723 mg
Phenylalanine	1.7487 g
Copper, Cu	0.2349 mg
Betaine	31.6958 mg
Thiamin	0.1276 mg
Retinol	400 g
Methionine	0.968 g
Iron, Fe	5.698 mg
Carbohydrate, by difference	4.0899 g
Phosphorus, P	512.7093 mg
Folate, total	178.4781 g
Dihydrophylloquinone	0.25 g
Tocopherol, gamma	1.6979 mg
Fatty acids, total saturated 4:0	0.01 g
Lycopene	0.115 g
Alanine	1.8897 g
Cholesterol	930 mg
Valine	2.2033 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0584 g
Fatty acids, total saturated 18:2 undifferentiated	5.2264 g
Glycine	1.1288 g
Carotene, alpha	0.9209 g
Glucose (dextrose)	1.0144 g
Fatty acids, total saturated 14:0	0.0857 g
Zinc, Zn	3.4217 mg
Isoleucine	1.7288 g
Tocopherol, delta	0.1592 mg
Fatty acids, total saturated 12:0	0.003 g
Fatty acids, total polyunsaturated	6.2689 g
Fatty acids, total saturated 14:1	0.0176 g
Tocotrienol, gamma	0.025 mg
Fatty acids, total polyunsaturated 17:1	0.0469 g
Leucine	2.7966 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.03 g
Tocotrienol, alpha	0.1549 mg
Vitamin A, IU	4194.7406 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0175 g
Folate, DFE	178.4781 g
Tryptophan	0.4319 g
Vitamin C, total ascorbic acid	10.9488 mg
Phytosterols	35.3734 mg
Fatty acids, total polyunsaturated 16:1 c	0.495 g
Galactose	0.0324 g
Fatty acids, total polyunsaturated 18:1 c	8.4808 g
Fatty acids, total saturated 20:0	0.0634 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	1.2861 g
Vitamin B-12	2.225 g
Vitamin K (phylloquinone)	161.135 g
Fatty acids, total saturated	9.7233 g
Histidine	0.7943 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.03 g
Fatty acids, total monounsaturated	19.0093 g
Threonine	1.4323 g
Folate, food	178.4781 g
Fatty acids, total polyunsaturated 17:0	0.058 g
Vitamin D (D2 + D3)	5 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Cryptoxanthin, beta	22.9311 g
Vitamin D3 (cholecalciferol)	5 g
Vitamin E (alpha-tocopherol)	5.3713 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.145 g
Fatty acids, total trans	0.095 g
Fatty acids, total trans-monoenoic	0.065 g
Magnesium, Mg	57.6936 mg
Lysine	2.3398 g
Potassium, K	538.209 mg
Cystine	0.6928 g
Fluoride, F	3.0087 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Spinach	1 cup	6.9	1.089	0.117
Egg	5	357.5	1.8	23.775
Oregano	1 teaspoon	2.65	0.6892	0.0428
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Pepper	1	0.6208	0.144	0.0053
spanish onion	1	0	0	0
hot sauce	0	0	0	0
wheat tortilla	3	0	0	0