Greek Scrambled Eggs

1. Cut feta cheese into 1/2 inch chunks.

2. Beat eggs with water, oregano and pepper to blend.

3. Melt butter in a wide skillet with an ovenproof handle, over low heat.

4. Pour in egg mixture. Cook, lifting cooked portion with a wide spatula to let the uncooked eggs flow underneath, until eggs are just softly set.

5. Sprinkle feta cheese evenly over eggs.

6. Put under broiler for about 2 minutes, just until cheese is hot.

7. Sprinkle with tomatoes, parsley & olives.

8. Cut into wedges to serve.

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Nutrient	Quantity
Total fats	107.9523 g
Protein	106.0822 g
Carbohydrates	24.6797 g
Energy	1503.2551 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8566 g
Water	728.1705 g
Aspartic acid	9.9755 g
Calcium, Ca	1333.3801 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.108 g
Lutein + zeaxanthin	3237.6372 g
Fiber, total dietary	4.6888 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.132 g
Fatty acids, total saturated 22:0	0.024 g
Carotene, beta	613.8297 g
Niacin	4.6944 mg
Vitamin A, RAE	1229.8996 g
Fatty acids, total trans-polyenoic	0.072 g
Arginine	6.5431 g
Riboflavin	4.3594 mg
Fatty acids, total trans-polyenoic 22:4	0.078 g
Tocopherol, beta	0.0723 mg
Fatty acids, total polyunsaturated 15:0	0.048 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2211 g
Fatty acids, total saturated 20:1	0.1821 g
Glutamic acid	15.8916 g
Sodium, Na	2442.129 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9056 g
Total lipid (fat)	107.9523 g
Manganese, Mn	0.8685 mg
Fructose	1.6943 g
Proline	5.6972 g
Fatty acids, total saturated 16:0	23.4683 g
Fatty acids, total polyunsaturated 16:1 t	0.018 g
Fatty acids, total saturated 8:0	0.953 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.186 g
Sucrose	0.0069 g
Choline, total	1797.6327 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.072 g
Fatty acids, total polyunsaturated 18:1 t	0.138 g
Sugars, total	12.4526 g
Serine	8.1427 g
Fatty acids, total saturated 10:0	3.399 g
Fatty acids, total saturated 18:0	8.0177 g
Fatty acids, total saturated 20:4 undifferentiated	1.128 g
Vitamin B-6	1.8938 mg
Selenium, Se	209.7639 g
Ash	17.4545 g
Vitamin D	519.216 IU
Fatty acids, total saturated 18:1 undifferentiated	32.6434 g
Pantothenic acid	11.1753 mg
Phenylalanine	5.5507 g
Copper, Cu	1.0584 mg
Betaine	2.0221 mg
Thiamin	0.9348 mg
Retinol	1172.625 g
Methionine	3.0915 g
Iron, Fe	13.0535 mg
Carbohydrate, by difference	24.6797 g
Phosphorus, P	2018.4722 mg
Folate, total	387.5524 g
Dihydrophylloquinone	0.6 g
Tocopherol, gamma	3.3547 mg
Fatty acids, total saturated 4:0	1.3423 g
Lycopene	3164.8475 g
Alanine	5.8169 g
Cholesterol	2383.389 mg
Valine	7.2878 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1384 g
Fatty acids, total saturated 18:2 undifferentiated	16.1878 g
Glycine	3.153 g
Carotene, alpha	124.4145 g
Glucose (dextrose)	3.7724 g
Fatty acids, total saturated 14:0	4.9307 g
Zinc, Zn	14.2738 mg
Isoleucine	5.6493 g
Tocopherol, delta	0.3669 mg
Fatty acids, total saturated 12:0	1.9736 g
Fatty acids, total polyunsaturated	18.8995 g
Fatty acids, total saturated 14:1	0.042 g
Tocotrienol, gamma	0.06 mg
Fatty acids, total polyunsaturated 17:1	0.072 g
Leucine	9.3395 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.072 g
Tocotrienol, alpha	0.3747 mg
Vitamin A, IU	5096.8701 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.042 g
Folate, DFE	387.5524 g
Tryptophan	1.4687 g
Vitamin C, total ascorbic acid	18.1317 mg
Phytosterols	10.4445 mg
Fatty acids, total polyunsaturated 16:1 c	1.188 g
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	20.3352 g
Fatty acids, total saturated 20:0	0.018 g
Fatty acids, total saturated 6:0	0.9747 g
Tyrosine	4.3757 g
Vitamin B-12	8.2147 g
Vitamin K (phylloquinone)	35.2922 g
Fatty acids, total saturated	46.247 g
Histidine	2.7059 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.072 g
Fatty acids, total monounsaturated	35.2982 g
Threonine	4.6787 g
Folate, food	387.5524 g
Fatty acids, total polyunsaturated 17:0	0.132 g
Vitamin D (D2 + D3)	12.6804 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.006 g
Cryptoxanthin, beta	54.1244 g
Vitamin D3 (cholecalciferol)	12.6804 g
Vitamin E (alpha-tocopherol)	7.4175 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.348 g
Fatty acids, total trans	0.228 g
Fatty acids, total trans-monoenoic	0.156 g
Magnesium, Mg	150.8256 mg
Lysine	7.7562 g
Potassium, K	1367.7059 mg
Cystine	1.8936 g
Fluoride, F	9.5273 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Tomato	1	22.14	4.7847	0.246
Feta cheese	6 ounces	449.064	6.9571	36.1973
Egg	12	858	4.32	57.06
Parsley	0.25	0.342	0.0601	0.0075
Oregano	0.75 teaspoon	1.9875	0.5169	0.0321
Water	0.25 cup	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
kalamata olive	10	0	0	0