Greek Sea Bass Sifado

1. Clean, rinse and cut Sea Bass into steaks, set aside.

2. In a dutch oven, heat the oil and saute onions and garlic.

3. Add the rest of the ingredients but NOT THE FISH to the pot and cook for 15 minutes.

4. Add the fish and cook another 20 minutes.

5. Enjoy.

6. This is great with rice, or potatoes.

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Nutrient	Quantity
Total fats	74.0221 g
Protein	183.7314 g
Carbohydrates	97.2801 g
Energy	1778.2977 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4529 g
Water	1575.6791 g
Aspartic acid	19.181 g
Calcium, Ca	313.9894 mg
Lutein + zeaxanthin	22 g
Fiber, total dietary	19.2885 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	2470.9331 g
Niacin	21.7232 mg
Fatty acids, total saturated 18:4	0.4171 g
Vitamin A, RAE	632.6244 g
Arginine	10.8243 g
Riboflavin	1.6045 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1696 g
Glutamic acid	31.1413 g
Sodium, Na	774.9972 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8625 g
Total lipid (fat)	74.0221 g
Manganese, Mn	1.6288 mg
Fructose	17.04 g
Proline	6.1671 g
Fatty acids, total saturated 16:0	9.3982 g
Sucrose	5.955 g
Choline, total	673.625 mg
Sugars, total	54.8206 g
Serine	7.2342 g
Fatty acids, total saturated 18:0	2.3739 g
Vitamin B-6	4.8725 mg
Selenium, Se	343.7736 g
Ash	17.917 g
Vitamin D	2049.0713 IU
Fatty acids, total saturated 18:1 undifferentiated	41.4095 g
Pantothenic acid	9.0672 mg
Phenylalanine	6.9702 g
Copper, Cu	1.2502 mg
Betaine	1.284 mg
Thiamin	1.5142 mg
Retinol	417.0676 g
Methionine	5.0343 g
Iron, Fe	10.529 mg
Carbohydrate, by difference	97.2801 g
Phosphorus, P	2135.0995 mg
Folate, total	194.5213 g
Tocopherol, gamma	1.3322 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	1.4597 g
Lycopene	48898.8 g
Alanine	10.5428 g
Cholesterol	371.7342 mg
Valine	8.9622 g
Fatty acids, total saturated 18:2 undifferentiated	6.0295 g
Glycine	8.404 g
Carotene, alpha	259.7948 g
Glucose (dextrose)	20.61 g
Fatty acids, total saturated 14:0	0.468 g
Zinc, Zn	5.8216 mg
Isoleucine	8.0042 g
Maltose	0.476 g
Fatty acids, total polyunsaturated	13.003 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	14.0489 g
Tocotrienol, alpha	0.22 mg
Vitamin A, IU	5732.3035 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.6891 g
Folate, DFE	194.5213 g
Tryptophan	2.0217 g
Vitamin C, total ascorbic acid	141.0784 mg
Phytosterols	201.84 mg
Fatty acids, total saturated 20:0	0.2236 g
Starch	0.374 g
Tyrosine	5.8854 g
Vitamin B-12	2.72 g
Vitamin K (phylloquinone)	82.2511 g
Fatty acids, total saturated	12.566 g
Histidine	5.1695 g
Fatty acids, total monounsaturated	43.5096 g
Threonine	7.7485 g
Folate, food	194.5213 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	50.7734 g
Vitamin D3 (cholecalciferol)	50.7734 g
Vitamin E (alpha-tocopherol)	23.8105 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	3.9349 g
Magnesium, Mg	525.1207 mg
Lysine	15.9109 g
Potassium, K	5398.9366 mg
Cystine	1.9386 g
Fluoride, F	6.05 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	4 tablespoons	0	0	0
Olive oil	0.25 cup	477.36	0	54
Cinnamon	1	0	0	0
Onion	5	220	51.37	0.55
Bay leaf	3	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Water	1 cup	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
Garlic Clove	2	0	0	0
salt pepper	0	0	0	0
sea bass	2 lb	879.4687	0	18.1334