Greek Seasoned Chicken And Orzo

1. Combine first 7 ingredients in a large zip-top plastic bag.

2. Add chicken; seal and marinate in refrigerator at least 30 minutes.

3. Remove chicken from bag; reserve marinade.

4. Place chicken on grill rack coated with cooking spray; cover and grill 10 minutes on each side or until chicken is done; baste occasionally with reserved marinade.

5. Combine orzo and next 4 ingredients in a bowl; toss gently to coat.

6. Serve chicken on top of orzo.

7. Garnish with fresh oregano sprigs, if desired.

8. Yield: 4 servings.

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Nutrient	Quantity
Total fats	4.7194 g
Protein	0.4654 g
Carbohydrates	5.117 g
Energy	57.3182 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0444 g
Water	104.9381 g
Aspartic acid	0.0267 g
Calcium, Ca	22.821 mg
Lutein + zeaxanthin	35.7705 g
Fiber, total dietary	0.6535 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	124.9675 g
Niacin	0.1144 mg
Vitamin A, RAE	10.3902 g
Arginine	0.0147 g
Riboflavin	0.0179 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0095 g
Fatty acids, total saturated 20:1	0.014 g
Glutamic acid	0.0435 g
Sodium, Na	1.9638 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0569 g
Total lipid (fat)	4.7194 g
Manganese, Mn	0.1224 mg
Fructose	0.6779 g
Proline	0.0264 g
Fatty acids, total saturated 16:0	0.527 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.267 g
Choline, total	3.585 mg
Sugars, total	1.6445 g
Serine	0.0107 g
Fatty acids, total saturated 10:0	0.0124 g
Fatty acids, total saturated 18:0	0.0951 g
Vitamin B-6	0.0412 mg
Selenium, Se	0.1522 g
Ash	0.2694 g
Fatty acids, total saturated 18:1 undifferentiated	3.2211 g
Pantothenic acid	0.1071 mg
Phenylalanine	0.0095 g
Copper, Cu	0.0308 mg
Betaine	0.1047 mg
Thiamin	0.0196 mg
Methionine	0.0028 g
Iron, Fe	0.3858 mg
Carbohydrate, by difference	5.117 g
Phosphorus, P	9.1385 mg
Folate, total	18.2077 g
Tocopherol, gamma	0.1972 mg
Lycopene	0.115 g
Alanine	0.0127 g
Valine	0.0125 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.4656 g
Glycine	0.0124 g
Carotene, alpha	0.169 g
Glucose (dextrose)	0.6148 g
Fatty acids, total saturated 14:0	0.0029 g
Zinc, Zn	0.0759 mg
Isoleucine	0.0106 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	0.5108 g
Fatty acids, total saturated 14:1	0.0013 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.0185 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	211.1952 IU
Folate, DFE	18.2077 g
Tryptophan	0.003 g
Vitamin C, total ascorbic acid	26.233 mg
Phytosterols	11.894 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0097 g
Fatty acids, total saturated 20:0	0.0186 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0086 g
Vitamin K (phylloquinone)	16.3303 g
Fatty acids, total saturated	0.6682 g
Histidine	0.0042 g
Fatty acids, total monounsaturated	3.299 g
Threonine	0.0088 g
Folate, food	18.2077 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Cryptoxanthin, beta	2.6188 g
Vitamin E (alpha-tocopherol)	0.844 mg
Magnesium, Mg	8.772 mg
Lysine	0.0112 g
Potassium, K	90.1367 mg
Cystine	0.0014 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.25 cup	13.42	4.209	0.1464
Olive oil	1 teaspoon	39.78	0	4.5
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Water	3 tablespoons	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	2	0	0	0
chive	1.5 tablespoons	1.35	0.1957	0.0329
cooking spray	0	0	0	0
black olive	0.25 cup	0	0	0
chicken breast half	4	0	0	0
orzo pasta	3 cups	0	0	0
greek seasoning	0.5 teaspoon	0	0	0
calorie margarine	1 tablespoon	0	0	0
oregano sprig	0	0	0	0