Greek Seasoning Chicken Salad

1. Mix together mayo, sour cream, juice and Greek Seasoning.

2. Cut chicken in bite size pieces.

3. Fold together all the ingredients.

4. Fill in pita bread or wraps right away, or refrigerate.

5. This should be enough for 4 pita breads or 2 wraps.

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Nutrient	Quantity
Total fats	25.001 g
Protein	1.4299 g
Carbohydrates	4.9358 g
Energy	247.73 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1706 g
Water	83.4047 g
Aspartic acid	0.1262 g
Calcium, Ca	44.41 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0029 g
Lutein + zeaxanthin	14.99 g
Fiber, total dietary	0.595 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0065 g
Fatty acids, total saturated 22:0	0.0351 g
Carotene, beta	22.85 g
Niacin	0.0786 mg
Vitamin A, RAE	48.24 g
Fatty acids, total trans-polyenoic	0.0468 g
Arginine	0.0785 g
Riboflavin	0.0699 mg
Fatty acids, total trans-polyenoic 22:4	0.0004 g
Fatty acids, total polyunsaturated 15:0	0.0639 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0245 g
Fatty acids, total saturated 20:1	0.0666 g
Glutamic acid	0.3326 g
Sodium, Na	372.56 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3146 g
Total lipid (fat)	25.001 g
Manganese, Mn	0.0537 mg
Fructose	0.4515 g
Proline	0.1158 g
Fatty acids, total saturated 16:0	3.8369 g
Fatty acids, total saturated 8:0	0.0522 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1577 g
Sucrose	0.3465 g
Choline, total	13.097 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0292 g
Fatty acids, total polyunsaturated 18:1 t	0.2398 g
Sugars, total	2.7116 g
Serine	0.0762 g
Fatty acids, total saturated 10:0	0.1361 g
Fatty acids, total saturated 18:0	1.0177 g
Fatty acids, total saturated 20:4 undifferentiated	0.009 g
Vitamin B-6	0.0577 mg
Selenium, Se	2.542 g
Ash	1.2286 g
Menaquinone-4	2.16 g
Fatty acids, total saturated 18:1 undifferentiated	14.5198 g
Pantothenic acid	0.239 mg
Phenylalanine	0.0653 g
Copper, Cu	0.0287 mg
Betaine	0.251 mg
Thiamin	0.0269 mg
Retinol	45.81 g
Methionine	0.0288 g
Iron, Fe	0.0987 mg
Carbohydrate, by difference	4.9358 g
Phosphorus, P	44.26 mg
Folate, total	8.81 g
Tocopherol, gamma	0.108 mg
Fatty acids, total saturated 4:0	0.0112 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0022 g
Alanine	0.0492 g
Cholesterol	36.09 mg
Valine	0.0776 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	1.8978 g
Glycine	0.0362 g
Glucose (dextrose)	0.6895 g
Fatty acids, total saturated 14:0	0.594 g
Zinc, Zn	0.2098 mg
Isoleucine	0.0636 g
Fatty acids, total saturated 12:0	0.1609 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0569 g
Fatty acids, total polyunsaturated	2.0967 g
Fatty acids, total saturated 14:1	0.0482 g
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	0.1247 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0468 g
Tocotrienol, alpha	0.0212 mg
Vitamin A, IU	193.12 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.004 g
Folate, DFE	8.81 g
Tryptophan	0.02 g
Vitamin C, total ascorbic acid	2.914 mg
Phytosterols	5.25 mg
Fatty acids, total polyunsaturated 16:1 c	0.1058 g
Fatty acids, total polyunsaturated 18:1 c	1.2467 g
Fatty acids, total saturated 20:0	0.0389 g
Fatty acids, total saturated 6:0	0.0731 g
Lactose	1.2276 g
Tyrosine	0.0596 g
Vitamin B-12	0.1296 g
Vitamin K (phylloquinone)	24.845 g
Fatty acids, total saturated	6.0816 g
Histidine	0.038 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	14.9522 g
Threonine	0.0585 g
Folate, food	8.81 g
Fatty acids, total polyunsaturated 17:0	0.0479 g
Fatty acids, total polyunsaturated 24:0	0.013 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0004 g
Cryptoxanthin, beta	1.71 g
Vitamin E (alpha-tocopherol)	1.1293 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Fatty acids, total trans	0.2866 g
Fatty acids, total trans-monoenoic	0.2398 g
Magnesium, Mg	8 mg
Lysine	0.1126 g
Potassium, K	110.05 mg
Fatty acids, total polyunsaturated 24:1 c	0.0004 g
Cystine	0.0118 g
Fluoride, F	0.385 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	3 tablespoons	71.28	1.6668	6.966
Chicken breast	2 leftover	0	0	0
Mayonnaise	3 tablespoons	162.45	0	18
red onion	0.5	14	3.269	0.035
grape	20 halved	0	0	0
orange juice pineapple	1 tablespoon	0	0	0
penzey greek seasoning	2 teaspoons	0	0	0