Greek Seasoning Mix

1. Grind herbs to a fine powder, bottle, and label.

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Nutrient	Quantity
Total fats	2.3952 g
Protein	3.3076 g
Carbohydrates	17.768 g
Energy	85.821 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0797 g
Water	8.3748 g
Aspartic acid	0.3655 g
Calcium, Ca	348.2455 mg
Lutein + zeaxanthin	235.2315 g
Fiber, total dietary	10.3124 g
Fatty acids, total saturated 22:0	0.0008 g
Carotene, beta	126.4387 g
Niacin	1.3947 mg
Vitamin A, RAE	11.5057 g
Arginine	0.1408 g
Riboflavin	0.1202 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0771 g
Glutamic acid	0.4961 g
Stigmasterol	0.0838 mg
Sodium, Na	14.4075 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0028 g
Total lipid (fat)	2.3952 g
Manganese, Mn	2.0403 mg
Fructose	0.1396 g
Proline	0.3378 g
Fatty acids, total saturated 16:0	0.1688 g
Fatty acids, total saturated 8:0	0.0018 g
Sucrose	0.1095 g
Choline, total	4.0709 mg
Sugars, total	0.5018 g
Serine	0.1528 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.0672 g
Vitamin B-6	0.1934 mg
Selenium, Se	0.6831 g
Ash	2.1591 g
Fatty acids, total saturated 18:1 undifferentiated	1.2893 g
Pantothenic acid	0.1388 mg
Phenylalanine	0.1392 g
Beta-sitosterol	0.335 mg
Copper, Cu	0.2492 mg
Betaine	1.3295 mg
Thiamin	0.0775 mg
Methionine	0.053 g
Iron, Fe	7.4925 mg
Carbohydrate, by difference	17.768 g
Phosphorus, P	87.3843 mg
Folate, total	35.0144 g
Tocopherol, gamma	3.0436 mg
Lycopene	0.345 g
Alanine	0.1653 g
Valine	0.1894 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0026 g
Fatty acids, total saturated 18:2 undifferentiated	0.3162 g
Glycine	0.2024 g
Carotene, alpha	2.607 g
Glucose (dextrose)	0.2321 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.9741 mg
Isoleucine	0.1426 g
Tocopherol, delta	0.1104 mg
Fatty acids, total saturated 12:0	0.0311 g
Fatty acids, total polyunsaturated	0.3985 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.2306 g
Tocotrienol, alpha	0.0147 mg
Vitamin A, IU	230.2582 IU
Folate, DFE	35.0144 g
Tryptophan	0.0558 g
Vitamin C, total ascorbic acid	3.0138 mg
Phytosterols	34.3695 mg
Galactose	0.0206 g
Fatty acids, total polyunsaturated 18:1 c	0.0966 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.0002 g
Campesterol	0.0838 mg
Tyrosine	0.0931 g
Vitamin K (phylloquinone)	77.4278 g
Fatty acids, total saturated	0.2777 g
Histidine	0.0597 g
Fatty acids, total monounsaturated	1.2923 g
Threonine	0.115 g
Folate, food	35.0144 g
Cryptoxanthin, beta	1.2712 g
Vitamin E (alpha-tocopherol)	2.2091 mg
Magnesium, Mg	86.5748 mg
Lysine	0.1552 g
Potassium, K	437.9564 mg
Cystine	0.0422 g
Fluoride, F	0.59 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon grass	6 teaspoons	8.2912	2.1197	0.041
Oregano	4 tablespoons	31.8	8.2704	0.5136
black pepper	0.75 teaspoon	4.3298	1.1031	0.0562
fennel seed	6 teaspoons	41.4	6.2748	1.7844