Greek Shiitake Pizza

1. Marinate the de-stemmed shiitakes in 2 tablespoons olive oil and 1 teaspoon sea salt.

2. Blend the following then spoon inside the mushroom caps: soaked macadamia nuts, spinach, lemon juice, water, nutritional yeast, and 2 teaspoons sea salt.

3. Chop the following thinly, then place on the filling inside the mushroom caps: cherry tomatoes, red onion, bell pepper, and olives.

4. Dehydrate at 105 F for 2 hours.

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Nutrient	Quantity
Total fats	78.3911 g
Protein	12.9467 g
Carbohydrates	19.1966 g
Energy	787.3208 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3851 g
Water	180.1222 g
Aspartic acid	0.7363 g
Calcium, Ca	388.3908 mg
Lutein + zeaxanthin	0.4858 g
Fiber, total dietary	11.2557 g
Fatty acids, total saturated 22:0	0.4475 g
Carotene, beta	0.1325 g
Niacin	25.6283 mg
Vitamin A, RAE	742.5442 g
Arginine	0.9393 g
Riboflavin	3.3989 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	1.3923 g
Glutamic acid	1.5189 g
Sodium, Na	644.4708 mg
Fatty acids, total saturated 16:1 undifferentiated	9.0361 g
Total lipid (fat)	78.3911 g
Manganese, Mn	3.4266 mg
Fructose	0.0469 g
Proline	0.3136 g
Fatty acids, total saturated 16:0	7.1044 g
Sucrose	2.9681 g
Choline, total	12.0242 mg
Sugars, total	3.4603 g
Serine	0.2807 g
Fatty acids, total saturated 18:0	2.0923 g
Vitamin B-6	0.4172 mg
Selenium, Se	8.5977 g
Ash	5.3997 g
Fatty acids, total saturated 18:1 undifferentiated	48.5918 g
Pantothenic acid	1.6113 mg
Phenylalanine	0.4456 g
Beta-sitosterol	72.36 mg
Copper, Cu	0.6668 mg
Betaine	0.027 mg
Thiamin	5.1119 mg
Methionine	0.0154 g
Iron, Fe	5.6272 mg
Carbohydrate, by difference	19.1966 g
Phosphorus, P	187.3867 mg
Folate, total	927.8358 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 22:1 undifferentiated	0.2866 g
Alanine	0.26 g
Valine	0.2432 g
Fatty acids, total saturated 18:2 undifferentiated	3.5518 g
Glycine	0.3042 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	0.0469 g
Fatty acids, total saturated 14:0	0.4415 g
Zinc, Zn	1.8828 mg
Isoleucine	0.2104 g
Maltose	0.288 g
Fatty acids, total saturated 12:0	0.0509 g
Fatty acids, total polyunsaturated	3.9369 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.4033 g
Vitamin A, IU	14850.9717 IU
Folate, DFE	1304.9358 g
Tryptophan	0.0449 g
Vitamin C, total ascorbic acid	198.1448 mg
Phytosterols	137.39 mg
Folic acid	538.74 g
Fatty acids, total saturated 20:0	1.4116 g
Campesterol	5.36 mg
Starch	0.7035 g
Tyrosine	0.3424 g
Vitamin B-12	0.09 g
Vitamin K (phylloquinone)	16.254 g
Fatty acids, total saturated	11.8333 g
Histidine	0.1307 g
Fatty acids, total monounsaturated	59.3546 g
Threonine	0.2479 g
Folate, food	389.0958 g
Fatty acids, total polyunsaturated 17:0	0.089 g
Fatty acids, total polyunsaturated 24:0	0.1883 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	4.2429 mg
Magnesium, Mg	136.9458 mg
Lysine	0.0121 g
Potassium, K	1304.425 mg
Fatty acids, total polyunsaturated 24:1 c	0.0121 g
Cystine	0.004 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	2 teaspoons	0	0	0
Sea salt	1 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Spinach	1 cup	33	5.85	0.45
Yellow bell pepper	1	0	0	0
Water	2 tablespoons	0	0	0
nutritional yeast	1 tablespoon	33.3	3.6756	0.162
cherry tomato	6	0	0	0
kalamata olive	6	0	0	0
red onion	1	0	0	0
shiitake mushroom	12	0	0	0
macadamia nut	0.5 cup	481.06	9.2594	50.7659