Greek Shrimp Bake

1. Prepare uncooked rice. In large pan cook celery and onion in oleo until tender. Add tomatoes, stir in rice, 1/2 of shrimp, cheese and 1/2 of olives and dillweed. Turn into 2 quart casserole. Top with rest of shrimp. Bake uncovered at 350 degrees for 25 minutes. Garnish with rest of olives. Serves 6.

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Nutrient	Quantity
Total fats	36.1549 g
Protein	99.3268 g
Carbohydrates	184.1273 g
Energy	1461.0632 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4065 g
Water	1523.9335 g
Aspartic acid	10.0727 g
Calcium, Ca	989.1082 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0272 g
Lutein + zeaxanthin	289.03 g
Fiber, total dietary	14.6294 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Carotene, beta	1846.3029 g
Niacin	23.9744 mg
Vitamin A, RAE	553.5107 g
Fatty acids, total trans-polyenoic	0.029 g
Arginine	7.9614 g
Riboflavin	1.4716 mg
Fatty acids, total trans-polyenoic 22:4	0.0136 g
Tocopherol, beta	0.074 mg
Fatty acids, total polyunsaturated 15:0	0.0354 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0864 g
Fatty acids, total saturated 20:1	0.0387 g
Glutamic acid	18.8543 g
Sodium, Na	4714.3075 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5607 g
Total lipid (fat)	36.1549 g
Manganese, Mn	6.1101 mg
Fructose	1.4057 g
Proline	5.2089 g
Fatty acids, total saturated 16:0	7.5474 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total saturated 8:0	0.618 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.1925 g
Sucrose	2.0938 g
Choline, total	478.4814 mg
Fatty acids, total polyunsaturated 18:1 t	0.0363 g
Sugars, total	29.4057 g
Serine	4.7739 g
Fatty acids, total saturated 10:0	2.2555 g
Fatty acids, total saturated 18:0	2.1966 g
Fatty acids, total saturated 20:4 undifferentiated	0.1545 g
Vitamin B-6	2.6317 mg
Selenium, Se	186.4354 g
Ash	22.1295 g
Vitamin D	27.0667 IU
Menaquinone-4	1.36 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	7.262 g
Pantothenic acid	7.103 mg
Phenylalanine	4.3871 g
Copper, Cu	1.9281 mg
Betaine	0.181 mg
Thiamin	1.599 mg
Retinol	385.4256 g
Methionine	2.5969 g
Iron, Fe	6.8064 mg
Carbohydrate, by difference	184.1273 g
Phosphorus, P	2241.8189 mg
Folate, total	258.6249 g
Tocopherol, gamma	0.8955 mg
Fatty acids, total saturated 4:0	0.8719 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3083 g
Alanine	5.5872 g
Cholesterol	671.8463 mg
Valine	5.1329 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0272 g
Fatty acids, total saturated 18:2 undifferentiated	3.2053 g
Glycine	4.6413 g
Carotene, alpha	353.8017 g
Glucose (dextrose)	1.98 g
Fatty acids, total saturated 14:0	3.192 g
Zinc, Zn	12.1679 mg
Isoleucine	4.5317 g
Tocopherol, delta	0.136 mg
Fatty acids, total saturated 12:0	1.3363 g
Fatty acids, total polyunsaturated	4.4924 g
Tocotrienol, gamma	2.479 mg
Fatty acids, total polyunsaturated 17:1	0.2085 g
Leucine	8.3183 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.029 g
Tocotrienol, alpha	0.8561 mg
Vitamin A, IU	4672.2923 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	258.6249 g
Tryptophan	1.1757 g
Vitamin C, total ascorbic acid	115.3931 mg
Phytosterols	18.06 mg
Fatty acids, total polyunsaturated 16:1 c	0.0799 g
Galactose	0.4848 g
Fatty acids, total polyunsaturated 18:1 c	2.3936 g
Fatty acids, total saturated 20:0	0.0369 g
Tocotrienol, beta	0.1665 mg
Fatty acids, total saturated 6:0	0.6446 g
Starch	134.1435 g
Tyrosine	3.7533 g
Vitamin B-12	6.9452 g
Vitamin K (phylloquinone)	80.2208 g
Fatty acids, total saturated	19.4311 g
Histidine	2.2853 g
Fatty acids, total monounsaturated	8.366 g
Threonine	3.8762 g
Folate, food	258.6249 g
Fatty acids, total polyunsaturated 17:0	0.0544 g
Vitamin D (D2 + D3)	0.9033 g
Fatty acids, total polyunsaturated 24:0	0.0495 g
Vitamin D3 (cholecalciferol)	0.9033 g
Vitamin E (alpha-tocopherol)	9.3272 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3173 g
Fatty acids, total trans	0.0834 g
Fatty acids, total trans-monoenoic	0.0499 g
Magnesium, Mg	411.9998 mg
Lysine	8.0703 g
Potassium, K	2362.9736 mg
Cystine	1.0852 g
Fluoride, F	4.92 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	678.95	141.0625	5.92
Onion	0.5 cup	32	7.472	0.08
Tomato	16 ounces	104.3261	23.1332	0.9072
Feta cheese	0.75 cup	297	4.6012	23.94
Celery	1 cup	16.16	2.9997	0.1717
Water	2 cups	0	0	0
dill	1 teaspoon	0.0797	0.013	0.0021
shrimp	1 lb	321.8674	4.1253	4.5787
chicken bouillon	2 teaspoons	10.68	0.7204	0.5552
olive	0.5 cup	0	0	0
oleo	0.25 cup	0	0	0