Greek Slaw With Feta

1. In a large salad bowl combine the cabbage, carrots and red onion.

2. Toss the salad with the dressing and feta cheese. If the slaw is not creamy enough to your liking add some more coleslaw dressing.

3. *Stir in the pine nuts, basil and mint.*Save a little bit of the pine nuts, basil and mint for garnish.

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Nutrient	Quantity
Total fats	82.7884 g
Protein	31.1319 g
Carbohydrates	110.812 g
Energy	1244.7916 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1655 g
Water	743.9037 g
Aspartic acid	2.4371 g
Calcium, Ca	907.2552 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1818 g
Lutein + zeaxanthin	804.8507 g
Fiber, total dietary	19.8745 g
Fatty acids, total saturated 22:0	0.0306 g
Carotene, beta	10356.3488 g
Niacin	6.1924 mg
Vitamin A, RAE	1198.3976 g
Arginine	2.1735 g
Riboflavin	1.4181 mg
Tocopherol, beta	0.0113 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0504 g
Fatty acids, total saturated 20:1	0.3604 g
Glutamic acid	6.2246 g
Sodium, Na	3386.7066 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5543 g
Total lipid (fat)	82.7884 g
Manganese, Mn	5.2891 mg
Fructose	8.9106 g
Proline	2.221 g
Fatty acids, total saturated 16:0	10.1538 g
Fatty acids, total saturated 8:0	0.6192 g
Sucrose	6.6668 g
Choline, total	141.0565 mg
Sugars, total	82.5785 g
Serine	2.0844 g
Fatty acids, total saturated 10:0	2.2419 g
Fatty acids, total saturated 18:0	3.6636 g
Fatty acids, total saturated 20:4 undifferentiated	0.0011 g
Vitamin B-6	1.524 mg
Selenium, Se	21.6316 g
Ash	16.0574 g
Vitamin D	18.144 IU
Fatty acids, total saturated 18:1 undifferentiated	24.1232 g
Pantothenic acid	2.7051 mg
Phenylalanine	1.2756 g
Beta-sitosterol	59.4 mg
Copper, Cu	0.816 mg
Betaine	2.5614 mg
Thiamin	0.7848 mg
Retinol	141.75 g
Methionine	0.6321 g
Iron, Fe	8.3078 mg
Carbohydrate, by difference	110.812 g
Phosphorus, P	879.7406 mg
Folate, total	300.5597 g
Tocopherol, gamma	5.0175 mg
Fatty acids, total saturated 4:0	0.8788 g
Lycopene	23.8136 g
Alanine	1.4249 g
Cholesterol	134.551 mg
Valine	1.8587 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1588 g
Fatty acids, total saturated 18:2 undifferentiated	24.9276 g
Glycine	0.667 g
Carotene, alpha	4092.5327 g
Glucose (dextrose)	10.2486 g
Fatty acids, total saturated 14:0	3.1595 g
Zinc, Zn	7.873 mg
Isoleucine	1.4319 g
Maltose	0.0454 g
Fatty acids, total saturated 12:0	1.3154 g
Fatty acids, total polyunsaturated	26.462 g
Tocotrienol, gamma	0.3105 mg
Leucine	2.41 g
Tocotrienol, alpha	0.1927 mg
Vitamin A, IU	21609.4052 IU
Folate, DFE	300.5597 g
Tryptophan	0.3578 g
Vitamin C, total ascorbic acid	239.2181 mg
Phytosterols	51.0351 mg
Fatty acids, total saturated 20:0	0.103 g
Fatty acids, total saturated 6:0	0.6498 g
Campesterol	9 mg
Starch	2.2651 g
Tyrosine	1.1577 g
Vitamin B-12	2.051 g
Vitamin K (phylloquinone)	482.44 g
Fatty acids, total saturated	23.4033 g
Histidine	0.7835 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0234 g
Fatty acids, total monounsaturated	25.3627 g
Threonine	1.3239 g
Folate, food	300.5597 g
Vitamin D (D2 + D3)	0.4536 g
Vitamin D3 (cholecalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	8.4309 mg
Magnesium, Mg	234.5855 mg
Lysine	2.0111 g
Potassium, K	1867.9568 mg
Cystine	0.3858 g
Fluoride, F	8.1646 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	4 ounces	46.4932	10.8635	0.2722
Feta cheese	4 ounces	299.376	4.6381	24.1315
Red cabbage	4 ounces	35.1534	8.3574	0.1814
mint	2 tablespoons	5.016	0.9587	0.0832
pine nut	0.33 cup	302.85	5.886	30.7665
red onion	0.5 cup	0	0	0
basil leaf	0.25 cup	0	0	0
green cabbage	16 ounces	113.398	26.3083	0.4536
coleslaw dressing	0.5 cup	442.505	53.8	26.9